Boot Camp: The Sergeant's Fitness And Nutrition Programme - Couverture souple

Avon & Maryann Karinch, Patrick 'The Sarge'

Couverture souple

ISBN 10 : 0684848996 ISBN 13 : 9780684848990

Editeur : S & S International, 1999

Synopsis

Book by patrick Avon Maryann Karinch

A propos du livre

Présentation de l'éditeur :

Forget fad diets and the latest trendy workouts. 'The Sarge' knows what is good for you, and he explains it all in BOOT CAMP, an exercise programme that returns to basics. Based on a regime that has worked for thousands of real-life civilians, the Sergeant's programme shows how to achieve fitness and fat reduction in as little as three weeks.
A series of self administered tests helps recruits determine where they rank on the fitness scale. Then the training begins: in 15 work-out sessions, readers learn warming up, proper jogging techniques, and the secrets of performing crunches, pull-ups, and push-ups. The session takes only 45 minutes each, and requires no special equipment. Designed to fit in with busy schedules, BOOT CAMP combines military-style humour with sound instruction.
You have to appreciate the straightforward honesty of a book when the second chapter is titled 'Report for Duty, Fat Ass.' This is a fun book to read, because Corporate fitness trainer Patrick Avon believes that if you don't enjoy exercising and eating well, you won't do it.

Biographie de l'auteur :

Patrick 'the Sarge' Avon's Sergeant's Fitness and Nutrition programme began in 1989 in Washington D.C. and has become phenomenally popular. Maryann Karinch is the author of TELEMEDICINE: WHAT THE FUTURE HOLDS WHEN YOU'RE ILL, and articles on health topics.

À propos de cette édition

• Éditeur: S & S International
• Date d'édition: 1999
• ISBN 10: 0684848996
• ISBN 13: 9780684848990
• Reliure: Broché
• Nombre de pages: 240