Ten Days to Self-Esteem

Note moyenne 3,91
( 368 avis fournis par Goodreads )
 
9780688094553: Ten Days to Self-Esteem

Do you wake up dreading the day?
Do you feel ciscouraged with what you've accomplished in life?
Do you want greater self-esteem, productivity, and joy in daily living?

If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems.

In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that

You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life!

You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump.

You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy.

Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work!

Feeling good feels wonderful. You owe it to yourself to feel good!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

About the Author :

David D. Burns, M.D., a clinical psychiatrist, conveys his ideas with warmth, compassion, understanding, and humor unmatched by any other writer in the self-help field. His bestselling Feeling Good: The New Mood Therapy has sold more than three million copies to date. In a recent national survey of mental health professionals, Feeling Good was rated number one—from a list of more than one thousand—as the most frequently recommended self-help book on depression. His Feeling Good Handbook was rated number two in the same survey.

Dr. Burns's entertaining teaching style has made him a popular lecturer for general audiences and mental health professionals throughout the country as well as a frequent guest on national radio and television programs. He has received numerous awards including the Distinguished Contribution to Psychology Through the Media Award from the Association of Applied and Preventive Psychology. A magna cum laude and Phi Beta Kappa graduate of Amherst College, Dr. Burns received his medical degree from the Stanford University School of Medicine. He is currently clinical associate professor of psychiatry at the Stanford University School of Medicine and is certified by the National Board of Psychiatry and Neurology.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Meilleurs résultats de recherche sur AbeBooks

1.

David D. Burns
Edité par William Morrow Paperbacks (1999)
ISBN 10 : 0688094554 ISBN 13 : 9780688094553
Neuf(s) Paperback Quantité : 1
Vendeur
pickabook
(san francisco, CA, Etats-Unis)
Evaluation vendeur
[?]

Description du livre William Morrow Paperbacks, 1999. Paperback. État : New. N° de réf. du libraire mon0000173964

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 7,43
Autre devise

Ajouter au panier

Frais de port : EUR 3,41
Vers Etats-Unis
Destinations, frais et délais

2.

David D., M.D. Burns
ISBN 10 : 0688094554 ISBN 13 : 9780688094553
Neuf(s) Quantité : > 20
Vendeur
BWB
(Valley Stream, NY, Etats-Unis)
Evaluation vendeur
[?]

Description du livre État : New. Depending on your location, this item may ship from the US or UK. N° de réf. du libraire 97806880945530000000

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 10,91
Autre devise

Ajouter au panier

Frais de port : Gratuit
Vers Etats-Unis
Destinations, frais et délais

3.

Burns, David D., M. D.
ISBN 10 : 0688094554 ISBN 13 : 9780688094553
Neuf(s) Quantité : > 20
Vendeur
Paperbackshop-US
(Wood Dale, IL, Etats-Unis)
Evaluation vendeur
[?]

Description du livre 1999. PAP. État : New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. N° de réf. du libraire VC-9780688094553

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 7,94
Autre devise

Ajouter au panier

Frais de port : EUR 3,41
Vers Etats-Unis
Destinations, frais et délais

4.

Burns, David D., M. D.
ISBN 10 : 0688094554 ISBN 13 : 9780688094553
Neuf(s) Quantité : 1
Vendeur
Pbshop
(Wood Dale, IL, Etats-Unis)
Evaluation vendeur
[?]

Description du livre 1999. PAP. État : New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. N° de réf. du libraire IB-9780688094553

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 8,65
Autre devise

Ajouter au panier

Frais de port : EUR 3,41
Vers Etats-Unis
Destinations, frais et délais

5.

Burns, David D.
Edité par Quill 1999-04-01 (1999)
ISBN 10 : 0688094554 ISBN 13 : 9780688094553
Neuf(s) Softcover Quantité : 6
Vendeur
BookOutlet
(Thorold, ON, Canada)
Evaluation vendeur
[?]

Description du livre Quill 1999-04-01, 1999. Softcover. État : New. Softcover. Publisher overstock, may contain remainder mark on edge. N° de réf. du libraire 9780688094553B

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 7,04
Autre devise

Ajouter au panier

Frais de port : EUR 5,13
De Canada vers Etats-Unis
Destinations, frais et délais

6.

Burns, David D
Edité par Harper Collins Publishers
ISBN 10 : 0688094554 ISBN 13 : 9780688094553
Neuf(s) Quantité : > 20
Vendeur
INDOO
(Avenel, NJ, Etats-Unis)
Evaluation vendeur
[?]

Description du livre Harper Collins Publishers. État : New. Brand New. N° de réf. du libraire 0688094554

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 9,29
Autre devise

Ajouter au panier

Frais de port : EUR 2,99
Vers Etats-Unis
Destinations, frais et délais

7.

Burns, David D.
ISBN 10 : 0688094554 ISBN 13 : 9780688094553
Neuf(s) Softcover Quantité : 3
Vendeur
VNHM SHOP
(Pompano Beach, FL, Etats-Unis)
Evaluation vendeur
[?]

Description du livre Softcover. État : New. Do you wake up dreading the day?Do you feel ciscouraged with what you've accomplished in life?Do you want greater self-esteem, productivity, and joy in daily living?If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems.In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn thatYou feel the way you think: Negative feelings like guilt, anger, and depression donot result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life!You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump.You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy.Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller,Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows thatthey really work!Feeling good feels wonderful. You owe it to yourself to feel good!. N° de réf. du libraire BAA-B-3820891

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 13,27
Autre devise

Ajouter au panier

Frais de port : Gratuit
Vers Etats-Unis
Destinations, frais et délais

8.

Burns, David D., M.D.
Edité par William Morrow Paperbacks (1999)
ISBN 10 : 0688094554 ISBN 13 : 9780688094553
Neuf(s) Paperback Quantité : 1
Vendeur
Murray Media
(North Miami Beach, FL, Etats-Unis)
Evaluation vendeur
[?]

Description du livre William Morrow Paperbacks, 1999. Paperback. État : New. N° de réf. du libraire 0688094554

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 10,81
Autre devise

Ajouter au panier

Frais de port : EUR 2,56
Vers Etats-Unis
Destinations, frais et délais

9.

David D. Burns
Edité par HarperCollins Publishers Inc, United States (1999)
ISBN 10 : 0688094554 ISBN 13 : 9780688094553
Neuf(s) Paperback Quantité : 10
Vendeur
The Book Depository
(London, Royaume-Uni)
Evaluation vendeur
[?]

Description du livre HarperCollins Publishers Inc, United States, 1999. Paperback. État : New. Reprint. Language: English . Brand New Book. Do you wake up dreading the day? Do you feel ciscouraged with what you ve accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country s foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you re in a slump. You can enjoy greater happiness, productivity, and intimacy--without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns s classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!. N° de réf. du libraire AAS9780688094553

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 14,24
Autre devise

Ajouter au panier

Frais de port : Gratuit
De Royaume-Uni vers Etats-Unis
Destinations, frais et délais

10.

David D. Burns
Edité par HarperCollins Publishers Inc, United States (1999)
ISBN 10 : 0688094554 ISBN 13 : 9780688094553
Neuf(s) Paperback Quantité : 10
Vendeur
The Book Depository US
(London, Royaume-Uni)
Evaluation vendeur
[?]

Description du livre HarperCollins Publishers Inc, United States, 1999. Paperback. État : New. Reprint. Language: English . Brand New Book. Do you wake up dreading the day? Do you feel ciscouraged with what you ve accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country s foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you re in a slump. You can enjoy greater happiness, productivity, and intimacy--without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns s classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!. N° de réf. du libraire AAS9780688094553

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 14,32
Autre devise

Ajouter au panier

Frais de port : Gratuit
De Royaume-Uni vers Etats-Unis
Destinations, frais et délais

autres exemplaires de ce livre sont disponibles

Afficher tous les résultats pour ce livre