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Fit over Forty: A Revolutionary Plan to Achieve Lifelong Physical and Spiritual Health and Well-Being - Couverture rigide
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Présentation de l'éditeur :
A breakthrough in health and fitness, Fit over Forty establishes the first-ever comprehensive fitness guidelines for the over-forty population. Applying the results of a year-long, landmark study, health expert Dr. James M. Rippe shows you how to tailor your own practical health and fitness program to attain personal fitness goals. Ten simple Fit over Forty Tests show you how to assess your fitness levels and compare yourself to others of the same age and sex. Six Fit over Forty Fitness Programs present specific step-by-step regimens for cardiovascular fitness, flexibility training, stress management, health, nutrition, and more to pair your fitness plan with your health needs. A new vision of health and fitness, Fit over Forty provides all the tools you need to design a lifelong program for total well-being.
Biographie de l'auteur :
James M. Rippe, M.D., directs the Center for Clinical and Lifestyle Research at Tufts University. The author of several books, including the best-selling The Rockport Walking Program, he lives in Boston.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurWilliam Morrow & Co
- Date d'édition1996
- ISBN 10 0688147089
- ISBN 13 9780688147082
- ReliureRelié
- Nombre de pages348
Acheter D'occasion
état : Assez bonUsed book that is in excellent... En savoir plus sur cette édition
EUR 3,85
Frais de port :
Gratuit
Vers Etats-Unis
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Fit over Forty : A Revolutionary Plan to Achieve Lifelong Physical and Spiritual Health and Well-Being
Edité par
HarperCollins Publishers
(1996)
ISBN 10 : 0688147089
ISBN 13 : 9780688147082
Ancien ou d'occasion
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Description du livre Etat : Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur 38678365-6
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EUR 3,85
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Fit over Forty: A Revolutionary Plan to Achieve Lifelong Physical and Spiritual Health and Well-Being
Edité par
William Morrow & Co
(1996)
ISBN 10 : 0688147089
ISBN 13 : 9780688147082
Ancien ou d'occasion
Couverture rigide
Quantité disponible : 1
Vendeur :
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Description du livre Etat : Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00039221366
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EUR 3,95
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Fit over Forty: A Revolutionary Plan to Achieve Lifelong Physical and Spiritual Health and Well-Being
Edité par
William Morrow & Co
(1996)
ISBN 10 : 0688147089
ISBN 13 : 9780688147082
Ancien ou d'occasion
Couverture rigide
Quantité disponible : 1
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Description du livre Etat : Good. Good condition. Good dust jacket. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. N° de réf. du vendeur J10B-01060
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EUR 5,47
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Fit over Forty: A Revolutionary Plan to Achieve Lifelong Physical and Spiritual Health and Well-Being
Edité par
William Morrow & Co
(1996)
ISBN 10 : 0688147089
ISBN 13 : 9780688147082
Ancien ou d'occasion
Couverture rigide
Quantité disponible : 1
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Description du livre Etat : Very Good. . . All orders guaranteed and ship within 24 hours. Before placing your order for please contact us for confirmation on the book's binding. Check out our other listings to add to your order for discounted shipping. N° de réf. du vendeur BOS-H-09d-01488
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EUR 2,65
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Fit over Forty: A Revolutionary Plan to Achieve Lifelong Physical and Spiritual Health and Well-Being
Edité par
William Morrow & Co
(1996)
ISBN 10 : 0688147089
ISBN 13 : 9780688147082
Ancien ou d'occasion
Couverture rigide
Quantité disponible : 1
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Description du livre Etat : Good. . N° de réf. du vendeur BOS-U-11f-01013
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Fir Over Forty: A Revolutionary Plan to Achieve Lifelong Physical and Spiritual Health and Well-Being (Forewords by Nolan Ryan and Peggy Fleming)
Edité par
William Morrow 1996 - 1st ed
(1996)
ISBN 10 : 0688147089
ISBN 13 : 9780688147082
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Description du livre Hardcover. Etat : Good. Good plus. NOT A FORMER LIBRARY BOOK. N° de réf. du vendeur 4012
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Fit over Forty: A Revolutionary Plan to Achieve Lifelong Physical and Spiritual Health and Well-Being
Edité par
William Morrow & Co
(1996)
ISBN 10 : 0688147089
ISBN 13 : 9780688147082
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Description du livre hardcover. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. N° de réf. du vendeur S_390793028
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Fit over Forty: A Revolutionary Plan to Achieve Lifelong Physical and Spiritual Health and Well-Being
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-
(1996)
ISBN 10 : 0688147089
ISBN 13 : 9780688147082
Ancien ou d'occasion
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Description du livre Hardcover. Etat : Very Good. Fit over Forty: A Revolutionary Plan to Achieve Lifelong Physical and Spiritual Health and Well-Being This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9780688147082
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EUR 4,28
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Fit over Forty: A Revolutionary Plan to Achieve Lifelong Physical and Spiritual Health and Well-Being
Edité par
- -
(1996)
ISBN 10 : 0688147089
ISBN 13 : 9780688147082
Ancien ou d'occasion
Couverture rigide
Quantité disponible : 1
Vendeur :
Evaluation vendeur
Description du livre Hardcover. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9780688147082
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EUR 4,28
Autre devise
Image d'archives
Fit over Forty: A Revolutionary Plan to Achieve Lifelong Physical and Spiritual Health and Well-Being
Edité par
William Morrow & Co
(1996)
ISBN 10 : 0688147089
ISBN 13 : 9780688147082
Ancien ou d'occasion
Couverture rigide
Quantité disponible : 1
Vendeur :
Evaluation vendeur
Description du livre Etat : Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book. N° de réf. du vendeur 6-0688147089-G
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