Get a radical emotional and psychological makeover with a personal trainer for your mind. Work with the Fairy Godmother of Fitness, when she asks, “If I pay you $4,000 each time you exercise, would you exercise for 30 minutes a day, five days a week for a year?” Find your powerful, personal, passionate purpose for fitness. Liberate yourself from the prison created by your excuse dragons. Learn and use Emotional Freedom Technique (EFT) to tap away your dragons and instill positive changes. Discover that you can effortlessly love your exercise activity with Make Exercise Easy with EFT & Instant Exercise Inspirations™ MP3. Get the free download of the audio program that bonds the positive attribute, like energy or determination, to the activity and to the good feeling in your body. The Inspirations fill the void left when you eliminate your excuse dragons. This innovative system makes exercise easy.Biographie de l'auteur :
Lynn Kennedy Baxter is a Registered Nurse and Licensed Marriage & Family Therapist in private practice in Colorado Springs, Colorado. She plays a little golf, hikes with her dog, Zeus, skies and SCUBA dives for fun. The innovative system presented in Make Exercise Easy grew out of her desire and success to conquer her smoking addiction 30 years go.
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Description du livre Lynn Kennedy Baxter, 2015. Paperback. État : New. book. N° de réf. du libraire 069238314X