Commit: Transform Your Body and Your Life With the Power of Yes

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9780692540091: Commit: Transform Your Body and Your Life With the Power of Yes

From the best-selling author of Begin with Yes—A short conversation that will change your life forever.

Paul Boynton’s best-selling book Begin with Yes has reached around the world, helping people learn how to dream again and take the first steps toward turning those dreams into reality—then keep going.

Now the author tackles two of the major areas of pain in many people’s lives: health and fitness.

Unlike many books on this topic, Boynton doesn’t outline a complicated system of exercise and nutrition. Instead, he leads you through a gentle conversation that deals with your unique desires, fears, and inner challenges.

This book is designed to work hand-in-hand with any fitness program that matches your abilities and style.

In addition to leading you through the inner blocks that may have stopped your progress in past attempts at establishing a long-term journey of fitness, Paul Boynton offers guidance on how to build a personal program that includes:

  • Clear, do-able routines
  • Accountability & Community
  • Focus on Nutrition
  • Stress Reduction
  • Fun


The author shares stories of his own struggles and how he has learned to apply the Begin with Yes principles to bring joy, acceptance, and achievement into his journey of lifelong health.

Paul Boynton’s gentle approach will help you acknowledge old hindrances, resolve fears and inadequacies, and break out of inertia into the kind of action that will change your life forever.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

About the Author :

Paul Boynton is the President & CEO of The Moore Center. He’s also blogs for The Huffington Post and The Good Men’s Project, is a columnist for the NH Business Review and the host of “Begin with Yes” on Empower Radio. He is the author of several books including “Begin with Yes”.
His Facebook community, which has over a million followers is a source of inspiration for those who are taking steps toward a more meaningful life.
You can read more at www.beginwithyes.com or on Facebook at www.Facebook.com/beginwithyes

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

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Paul S Boynton
Edité par Toby Dog Publishing, United States (2015)
ISBN 10 : 0692540091 ISBN 13 : 9780692540091
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Description du livre Toby Dog Publishing, United States, 2015. Paperback. État : New. Language: English . Brand New Book ***** Print on Demand *****.From the best-selling author of Begin with Yes-A short conversation that will change your life forever. Paul Boynton s best-selling book Begin with Yes has reached around the world, helping people learn how to dream again and take the first steps toward turning those dreams into reality-then keep going. Now the author tackles two of the major areas of pain in many people s lives: health and fitness. Unlike many books on this topic, Boynton doesn t outline a complicated system of exercise and nutrition. Instead, he leads you through a gentle conversation that deals with your unique desires, fears, and inner challenges. This book is designed to work hand-in-hand with any fitness program that matches your abilities and style. In addition to leading you through the inner blocks that may have stopped your progress in past attempts at establishing a long-term journey of fitness, Paul Boynton offers guidance on how to build a personal program that includes: Clear, do-able routines Accountability Community Focus on Nutrition Stress Reduction Fun The author shares stories of his own struggles and how he has learned to apply the Begin with Yes principles to bring joy, acceptance, and achievement into his journey of lifelong health. Paul Boynton s gentle approach will help you acknowledge old hindrances, resolve fears and inadequacies, and break out of inertia into the kind of action that will change your life forever. N° de réf. du libraire APC9780692540091

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Description du livre 2015. PAP. État : New. New Book.Shipped from US within 10 to 14 business days.THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du libraire IP-9780692540091

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Paul S Boynton
Edité par Toby Dog Publishing, United States (2015)
ISBN 10 : 0692540091 ISBN 13 : 9780692540091
Neuf(s) Paperback Quantité : 10
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The Book Depository US
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Description du livre Toby Dog Publishing, United States, 2015. Paperback. État : New. Language: English . Brand New Book ***** Print on Demand *****. From the best-selling author of Begin with Yes-A short conversation that will change your life forever. Paul Boynton s best-selling book Begin with Yes has reached around the world, helping people learn how to dream again and take the first steps toward turning those dreams into reality-then keep going. Now the author tackles two of the major areas of pain in many people s lives: health and fitness. Unlike many books on this topic, Boynton doesn t outline a complicated system of exercise and nutrition. Instead, he leads you through a gentle conversation that deals with your unique desires, fears, and inner challenges. This book is designed to work hand-in-hand with any fitness program that matches your abilities and style. In addition to leading you through the inner blocks that may have stopped your progress in past attempts at establishing a long-term journey of fitness, Paul Boynton offers guidance on how to build a personal program that includes: Clear, do-able routines Accountability Community Focus on Nutrition Stress Reduction Fun The author shares stories of his own struggles and how he has learned to apply the Begin with Yes principles to bring joy, acceptance, and achievement into his journey of lifelong health. Paul Boynton s gentle approach will help you acknowledge old hindrances, resolve fears and inadequacies, and break out of inertia into the kind of action that will change your life forever. N° de réf. du libraire APC9780692540091

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