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RealAge: Are You as Young As You Can Be?

 
9780694522422: RealAge: Are You as Young As You Can Be?
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Book by Roizen Michael F Stephenson Elizabeth Anne

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Présentation de l'éditeur :
Remember your high school reunion? Even though everyone was the same chronological age, people no longer looked the same. Some stayed young and exuberant, whereas others looked as if they had aged ten years more than everyone else. Did you know that: X Financial stress can make your RealAge two to thirty-two years older? X A tablet of aspirin a day can make your RealAge 1.9 years younger? X Flossing daily and seeing a dentist and dental hygienist every six months can make your RealAge 6.4 years younger? RealAge offers a revolutionary program that calculates the aging effect of different health behaviors ranging from diet and medication to stress control and chronic smoking, and enables you to assess your own biological age. Most important, it shows you how to design a specific path to improving or reversing your own aging trajectory, and it's easier than you think. The RealAge program is based on cutting-edge scientific research. Dr. Michael F. Roizen and his team have pored over 25,000 medical studies, evaluating what they tell us about aging and the prevention of aging.
Biographie de l'auteur :

Michael F. Roizen, M.D., is the author of the #1 New York Times bestseller RealAge: Are You as Young as You Can Be? He is the chief wellness officer of the Cleveland Clinic and chairman of the Wellness Institute.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

  • ÉditeurHarperAudio
  • Date d'édition1999
  • ISBN 10 0694522422
  • ISBN 13 9780694522422
  • ReliureCassette
  • Evaluation vendeur

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Autres éditions populaires du même titre

9780756760472: Realage: Are You As Young As You Can Be?

Edition présentée

ISBN 10 :  075676047X ISBN 13 :  9780756760472
Editeur : Diane Pub Co, 1999
Couverture rigide

  • 9780060930752: RealAge: Are You as Young as You Can Be?

    Harper..., 2001
    Couverture souple

  • 9781568957913: Realage: Are You As Young As You Could Be?

    Wheele..., 1999
    Couverture rigide

  • 9780722539507: Realage: Are You as Young as You Can be?

    Thorsons, 1999
    Couverture souple

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Roizen, Michael, F., Mad;Stephenson, Elizabeth Anne
ISBN 10 : 0694522422 ISBN 13 : 9780694522422
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Description du livre Audio Book. Etat : New. 2 audio cassettes Brand New in the shrink wrap box. NEW factory sealed. Enjoy this audio performance! Read by the author!. N° de réf. du vendeur AudioSWNEW40112

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