The Miracle Of Mindfulness: The Classic Guide to Meditation by the World's Most Revered Master - Couverture souple

Hanh, Thich Nhat

Couverture souple

ISBN 10 : 0712647872 ISBN 13 : 9780712647878

Editeur : Rider & Co, 1991

Synopsis

In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment. Even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich Nhat Hanh's gentle anecdotes and practical exercises will help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn how to be mindful and experience the miracle of mindfulness for ourselves.

A propos du livre

Présentation de l'éditeur :

Thich Nhat Hanh is the subject of the upcoming major documentary Walk With Me narrated by Benedict Cumberbatch

In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment. Even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation.

Thich Nhat Hanh's gentle anecdotes and practical exercises will help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn how to be mindful and experience the miracle of mindfulness for ourselves.

Biographie de l'auteur :

Thich Nhat Hanh is a Vietnamese Buddhist Zen Master, poet, scholar and peace activist. During the Vietnam War his work for peace and reconciliation moved Martin Luther King to nominate him for the Nobel Peace Prize in 1967. He founded the Van Hanh Buddhist University in Saigon and the School of Youth for Social Service. He was exiled as a result of his work for peace but continued his activism, rescuing boat people and helping to resettle Vietnamese refugees. He has written many, very popular books, which have sold millions of copies around the world. He now lives in France where he founded a Buddhist community and meditation centre.

À propos de cette édition

• Éditeur: Rider & Co
• Date d'édition: 1991
• ISBN 10: 0712647872
• ISBN 13: 9780712647878
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 160