Flow: Psychology of Happiness - Couverture souple

Csikszentmihalyi, Mihaly

Couverture souple

ISBN 10 : 0712654771 ISBN 13 : 9780712654777

Editeur : Rider & Co, 1992

A propos du livre

Présentation de l'éditeur :

SUCCESS CAN BE YOURS WITH
MIHALY CSIKSZENTMIHALYI'S FLOW
The world's foremost producer of personal development and motivational audio programs gives you the tools to unleash the secret of peak performance.
Remember the last time that you were so focused, so motivated that you felt at the absolute top of your form -- alert, energized and free of self-consciousness? Chances are you were experiencing flow -- an almost euphoric state of concentration and complete involvement.
Now, esteemed psychologist Mihaly Csikszentmihalyi reveals how you can achieve this state of mind at will -- and turn everyday experience into a moment by moment opportunity for joy and self-fulfillment. Drawing on over 30 years of breakthrough research into what makes people satisfied, he explains the key elements of the flow experience, including how to:

• Use flow to release yourself from anxiety and boredom
• Redirect your energy and take control
• Set clear goals
• Harmonize all the elements of your life
• <

Présentation de l'éditeur :

What really makes people glad to be alive? What are the inner experiences that make life worthwhile? For more than two decades Mihaly Csikszentmihalyi studied those states in which people report feelings of concentration and deep enjoyment. His studies revealed that what makes experience genuinely satisfying is 'flow' - a state of concentration so focused that it amounts to complete absorption in an activity and results in the achievement of a perfect state of happiness. Flow has become the classic work on happiness and a major contribution to contemporary psychology. It examines such timeless issues as the challenge of lifelong learning; family relationships; art, sport and sex as 'flow'; the pain of loneliness; optimal use of free time; and how to make our lives meaningful.

À propos de cette édition

• Éditeur: Rider & Co
• Date d'édition: 1992
• ISBN 10: 0712654771
• ISBN 13: 9780712654777
• Reliure: Broché
• Nombre de pages: 320