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Synopsis
The interaction between mind and body processes has become an exciting and revolutionary area of medical research. An understanding of these processes can improve our health and, specifically, help to avoid insomnia. For an increasing number of people, getting a good night's sleep is a real and exhausting problem. In this book, Dr Chopra combines his knowledge of Indian Ayurvedic medicine with Western scientific research to show the significance of the mind/body link, of dreams and dreaming and of certain stress reduction techniques - all of which will produce sound, pleasurable sleep.
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Présentation de l'éditeur
Now available in b format RESTFUL SLEEP shows you how to: Fall asleep easily, without trying. Feel rested when you wake up. Avoid sleeping pills and other drugs. Identify and eliminate the imbalances causing your insomnia. Deal effectively with overactive thinking at bedtime. Achieve a healthy balance of rest and activity in your life. In this programme, based on ancient principles of mind-body medicine, Deepak Chopra teaches you how to overcome sleep problems by getting in touch with nature's rhythms. Step by step you'll learn techniques to eliminate the underlying causes of insomnia - and create a balanced mind and body. As a result, you'll sleep deeply at night every night - without medication, giving your body the rest it needs to restore your natural vitality.
Présentation de l'éditeur
A new addition to the popular Perfect Health Library series--now available in paperback. Ayurveda, the ancient Indian science of life, is ideally suited to help with the problem of insomnia, in which the mind is known to play a considerable role. In this volume, Dr. Chopra shows readers how to fall asleep easily, feel rested upon arising, identify and eliminate the imbalances causing insomnia, and more.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurRider & Co
- Date d'édition1994
- ISBN 10 0712674004
- ISBN 13 9780712674003
- ReliureBroché
- Langueanglais
- Nombre de pages144
- Coordonnées du fabricantnon disponible
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Restful Sleep: Complete Mind-body Programme for Overcoming Insomnia (Perfect Health Library)
Edité par
Rider & Co 03/11/1994, 1994
ISBN 10 : 0712674004
ISBN 13 : 9780712674003
Ancien ou d'occasion
Couverture souple
Vendeur : Bahamut Media, Reading, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. N° de réf. du vendeur 6545-9780712674003
Quantité disponible : 2 disponible(s)
Image d'archives
Restful Sleep: Complete Mind-body Programme for Overcoming Insomnia (Perfect Health Library)
Edité par
Rider & Co 03/11/1994, 1994
ISBN 10 : 0712674004
ISBN 13 : 9780712674003
Ancien ou d'occasion
Couverture souple
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N° de réf. du vendeur 7719-9780712674003
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Restful Sleep: Complete Mind-body Programme for Overcoming Insomnia (Perfect Health Library)
Edité par
Ebury Publishing, United Kingdom, London, 1994
ISBN 10 : 0712674004
ISBN 13 : 9780712674003
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. The interaction between mind and body processes has become an exciting and revolutionary area of medical research. An understanding of these processes can improve our health and, specifically, help to avoid insomnia. For an increasing number of people, getting a good night's sleep is a real and exhausting problem. In this book, Dr Chopra combines his knowledge of Indian Ayurvedic medicine with Western scientific research to show the significance of the mind/body link, of dreams and dreaming and of certain stress reduction techniques - all of which will produce sound, pleasurable sleep. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR002066540
Quantité disponible : 1 disponible(s)
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RESTFUL SLEEP The Complete Mind-Body Programme for Overcoming Insomnia
Edité par
Rider, 1994
ISBN 10 : 0712674004
ISBN 13 : 9780712674003
Ancien ou d'occasion
Couverture souple
Vendeur : Magis Books, Markfield, LEICS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
134pp. A very good+ copy. Soft covers. N° de réf. du vendeur 1254
Quantité disponible : 1 disponible(s)
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Restful Sleep: Complete Mind-body Programme for Overcoming Insomnia (Perfect Health Library)
Edité par
Rider & Co, 1994
ISBN 10 : 0712674004
ISBN 13 : 9780712674003
Ancien ou d'occasion
Paperback
Vendeur : HALCYON BOOKS, LONDON, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. ALL ITEMS ARE DISPATCHED FROM THE UK WITHIN 48 HOURS ( BOOKS ORDERED OVER THE WEEKEND DISPATCHED ON MONDAY) ALL OVERSEAS ORDERS SENT BY TRACKABLE AIR MAIL. IF YOU ARE LOCATED OUTSIDE THE UK PLEASE ASK US FOR A POSTAGE QUOTE FOR MULTI VOLUME SETS BEFORE ORDERING. N° de réf. du vendeur mon0000630106
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Restful Sleep: Complete Mind-body Programme for Overcoming Insomnia (Perfect Health Library)
Edité par
RIDER & CO, 1994
ISBN 10 : 0712674004
ISBN 13 : 9780712674003
Ancien ou d'occasion
paperback
Vendeur : HPB-Ruby, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_404822220
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