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The much-anticipated new book from bestselling author and nutritional therapist Amelia Freer, that will help you transform your relationship with food, for life.
In Amelia Freer's most comprehensive book yet, she shares the practices she has developed and refined over years of working with high-profile clients, such as James Corden and Victoria Beckham. It includes a 10-day plan and over 40 recipes that will fundamentally transform the way you grocery shop, cook, and eat--now and for life. With gentle yet authoritative guidance, this book will empower you to achieve a healthier and happier relationship with food, and to discover a way of eating that is right for you.
Amelia recognizes that there is no "one-size-fits-all" approach to food, and the simple, delicious recipes she provides are bright, fresh antidotes to what many people envision when they think of eating on a diet. Nourishing yet creative recipes (and their vegan alternatives) like Turmeric & Mango Spiced Chia Pot, Rainbow Abundance Bowl, Salmon Salad in a Jar, Overnight Oat Crumble with Apple, and Falafel Burgers, will leave you satisfied and inspired to embark on a journey of healthy eating for life.
Revue de presse :
In Amelia Freer's most comprehensive book yet, she shares the practices she has developed and refined over years of working with high-profile clients, such as James Corden and Victoria Beckham. It includes a 10-day plan and over 40 recipes that will fundamentally transform the way you grocery shop, cook, and eat--now and for life. With gentle yet authoritative guidance, this book will empower you to achieve a healthier and happier relationship with food, and to discover a way of eating that is right for you.
Amelia recognizes that there is no "one-size-fits-all" approach to food, and the simple, delicious recipes she provides are bright, fresh antidotes to what many people envision when they think of eating on a diet. Nourishing yet creative recipes (and their vegan alternatives) like Turmeric & Mango Spiced Chia Pot, Rainbow Abundance Bowl, Salmon Salad in a Jar, Overnight Oat Crumble with Apple, and Falafel Burgers, will leave you satisfied and inspired to embark on a journey of healthy eating for life.
Praise for Amelia Freer:
“Amelia Freer has taught me so much about food... [you] have to fuel your body correctly.” --Victoria Beckham
"Working with Amelia changed my relationship with food, and in turn altered my relationship with myself and my work." --Boy George
"Amelia Freer has helped me to lose weight and has completely transformed my relationship with food." --Sam Smith
"[Freer] neither berates nor humiliates... [Eat. Nourish. Glow]'s easy recipes and sensible advice for weaning yourself off junk food and sugar are written in a breezy manner, and the advice is tailor-made for a dietary spring-clean." --Toronto Star
“Amelia Freer has taught me so much about food... [you] have to fuel your body correctly.” --Victoria Beckham
"Working with Amelia changed my relationship with food, and in turn altered my relationship with myself and my work." --Boy George
"Amelia Freer has helped me to lose weight and has completely transformed my relationship with food." --Sam Smith
"[Freer] neither berates nor humiliates... [Eat. Nourish. Glow]'s easy recipes and sensible advice for weaning yourself off junk food and sugar are written in a breezy manner, and the advice is tailor-made for a dietary spring-clean." --Toronto Star
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- ÉditeurMichael Joseph
- Date d'édition2017
- ISBN 10 0718187237
- ISBN 13 9780718187231
- ReliureBroché
- Nombre de pages336
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Nourish & Glow: the 10-day Plan : Kickstart a Lifetime of Healthy Eating
Edité par
Michael Joseph
(2017)
ISBN 10 : 0718187237
ISBN 13 : 9780718187231
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Nourish & Glow
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Nourish & Glow: The 10-Day Plan (Paperback)
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Penguin Books Ltd, London
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ISBN 13 : 9780718187231
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Description du livre Paperback. Etat : new. Paperback. The third instalment from nutritional therapist to the stars Amelia Freer, this beautiful 10 day meal plan includes over 40 recipes to help readers transform their approach to eating, for life.The 10 day plan to help you lose weight, feel great and kick-start a lifetime of healthy eating.In her most comprehensive book yet, the UK's leading nutritional therapist and bestselling author, Amelia Freer, shares the secrets of her exclusive practice that includes Victoria Beckham and Sam Smith as clients.With her engaging and encouraging commentary, including client case studies and scientifically researched guidance, Nourish & Glow- The 10 Day Plan showcases Amelia's unrivalled easy-to-follow 10 day meal plan and promises to fundamentally transform the way you shop for food, cook and eat- now and forever.Amelia recognises that we are all unique and there is no 'one-size-fits all' approach to food. She will empower you to challenge any negative stories or attitudes you might have towards food and transform them into a positive lifelong love affair with eating well. The exclusive 10 day plan included in this book is a version of the plan Amelia gives to her clients, which has been developed and refined over her decade of work as a nutritional therapist. It is NOT about deprivation. It is a liberating, energising plan that will equip you with the building blocks needed to develop and implement a lifetime of balanced eating that is unique to you. Leaving behind all the confusion and negativity surrounding diets and healthy eating, this book helps you find out exactly how and what it means to eat well for you, for the rest of your life.This ultimate guide includes over 50 exclusive gluten, dairy and refined sugar free recipes, complete with vegan and vegetarian alternatives. Together with a unique and exclusively curated tool - Amelia's Positive Nutrition Pyramid - which will ensure you are unequivocally nourishing yourself with all of the essential ingredients needed for a happy, healthy body and mind.Give Amelia ten days and she will change how you think about food for life.Nourish & Glow- The 10 Day Plan is THE essential guide for all those committed to living a healthier, happier life. Including client case studies and scientifically researched guidance, this book presents easy-to-follow 10 day meal plan that includes over 50 exclusive gluten, dairy and refined sugar free recipes, complete with vegan and vegetarian alternatives. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9780718187231
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Nourish Glow: The 10-Day Plan: Kickstart a lifetime of healthy eating
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Michael Joseph
(2017)
ISBN 10 : 0718187237
ISBN 13 : 9780718187231
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Nourish Glow: The 10-Day Plan: Kickstart a lifetime of healthy eating
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ISBN 13 : 9780718187231
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Nourish Glow: The 10-Day Plan: Kickstart a lifetime of healthy eating
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ISBN 13 : 9780718187231
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Nourish Glow: The 10-Day Plan: Kickstart a lifetime of healthy eating
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ISBN 13 : 9780718187231
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Nourish & Glow: The 10-Day Plan: Kickstart a lifetime of healthy eating
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ISBN 13 : 9780718187231
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Nourish Glow: The 10-Day Plan: Kickstart a lifetime of healthy eating
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Michael Joseph
(2017)
ISBN 10 : 0718187237
ISBN 13 : 9780718187231
Neuf
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