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Description du livre Etat : New. . N° de réf. du vendeur 5AUZZZ000CBD_ns
Description du livre Etat : New. . N° de réf. du vendeur 52GZZZ009Q2L_ns
Description du livre Etat : New. N° de réf. du vendeur 29151709-n
Description du livre Soft Cover. Etat : new. N° de réf. du vendeur 9780735219793
Description du livre Etat : New. Brand New. N° de réf. du vendeur 9780735219793
Description du livre Etat : New. This book is softcover. The item is Brand New! Fast Shipping - Safe and Secure - Ships from Utah!. N° de réf. du vendeur 2RUCN0000G97
Description du livre Paperback. Etat : new. Paperback. This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative nature of exercise. This running workbook allows you to practice mindfulness in your everyday routine, whether you prefer an afternoon stroll or a morning jog. Movement is medicine. Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runners high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life. This radical new approach to obtaining the benefits of mindfulness originates in the body itself. Using a combination of mindfulness, focused questions, and exercise, Dynamic Running Therapy (DRT) has proven to be a simple, intuitive, effective, and therapeutic method for managing stress, trauma, anxiety, anger, depression, and other conditions. With carefully tailored thought exercises to be implemented while on a run or walk, DRT brings the mind into perfect harmony with the body through the healing experience of mindful running. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9780735219793
Description du livre Etat : New. pp. 224. N° de réf. du vendeur 26396378454
Description du livre Paperback. Etat : new. Brand New Copy. N° de réf. du vendeur BBB_new0735219796
Description du livre Paperback. Etat : new. Buy for Great customer experience. N° de réf. du vendeur GoldenDragon0735219796