Endurance Sports Nutrition

Eberle, Suzanne Girard

ISBN 10 : 0736001433 ISBN 13 : 9780736001434

Editeur : Human Kinetics Publishers, 2007

A propos du livre

Présentation de l'éditeur :

Packed with nutrition plans for middle and long distance, ultra endurance and multiday events, Endurance Sports Nutrition focuses on the unique nutritional needs of endurance athletes, including runners, cyclists, mountains bikers, open-water swimmers and triathletes. This comprehensive resource provides in depth strategies for day-to-day consumption (including dining away from home, eating vegetarian and managing food intolerances) as well as sport specific tips for executing a winning nutrition plan during an endurance event or race. Using the latest recommendations from sport and nutrition science, the book will help endurance athletes of all levels to benefit from high performance eating, reach and maintain a healthy weight and stay up to date on supplements and sport foods. It highlights the nutritional needs of endurance athletes.

Biographie de l'auteur :

Suzanne Girard Eberle is a certified sports dietitian and Intuitive Eating coach who counsels active people of all shapes, sizes and athletic abilities on mastering high-performance eating habits. She holds a master's degree with distinction in nutrition from Boston University and is a longtime member of the US Academy of Nutrition and Dietetics, Academy for Eating Disorders and SCAN (Sports, Cardiovascular and Wellness Nutrition).

À propos de cette édition

• Éditeur: Human Kinetics Publishers
• Date d'édition: 2007
• ISBN 10: 0736001433
• ISBN 13: 9780736001434
• Reliure: Livre broché
• Nombre de pages: 292