Hatha Yoga Illustrated - Couverture rigide

Kirk, Martin; Boon, Brooke

Couverture rigide

ISBN 10 : 0736051228 ISBN 13 : 9780736051224

Editeur : Human Kinetics Publishers, 2004

Synopsis

Book by Martin Kirk Brooke Boon Daniel DiTuro

A propos du livre

Biographie de l'auteur :

Martin Kirk is an Anusara certified yoga instructor and a registered yoga teacher with Yoga Alliance. He has studied with John Friend, Anusara Yoga founder, since 1994. Kirk and his wife, Jordan, are owners and directors of teacher training for Yoga Village in Phoenix, Arizona. Kirk found his passion for yoga as a graduate student at Arizona State University, where he earned his master of science degree in biomedical engineering. He is a member of the Arizona Yoga Association and conducts yoga teacher trainings and workshops worldwide. Brooke Boon is cofounder of Studio Om Yoga and Tai Chi in Phoenix, Arizona. She received her certification through Baptiste Power Yoga Institute and is a registered yoga teacher as well as a member of the Arizona Yoga Association. Her certification came after working with world-renowned master teacher Baron Baptiste. Boon s teaching style is designed to promote stability, strength, and serenity as well as create hormonal and emotional balance. She specializes in power vinyasa and also instructs classes for mature adults, athletes, and expectant mothers, emphasizing that yoga is for everybody.

Présentation de l'éditeur :

Experience the physical benefits and body awareness from hatha yoga the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you ll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included. Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.

À propos de cette édition

• Éditeur: Human Kinetics Publishers
• Date d'édition: 2004
• ISBN 10: 0736051228
• ISBN 13: 9780736051224
• Reliure: Relié
• Nombre de pages: 248