Muscle Mechanics - Couverture souple

Aaberg, Everett

Couverture souple

ISBN 10 : 0736061819 ISBN 13 : 9780736061810

Editeur : Human Kinetics, 2005

A propos du livre

Présentation de l'éditeur :

Aimed at strength training enthusiasts and fitness professionals. Each of the 65 exercises illustrates which muscles are being worked, and provides the proper alignment, positioning and lifting technique. The combination of anatomical illustration and technical guidance allows readers to focus on specific muscles using correct technique and provides a base for readers to customise the exercises based on muscle movements. The three sample programmes show readers how to combine the exercises into progressive strength programmes, and how to apply intensity, volume, recovery and exercise sequencing to their own routines for long term training goals.

Biographie de l'auteur :

Former All American football player, Mr. Colorado, and a national power lifting champion Everett Aaberg has been both a teacher and practitioner of resistance training for over 20 years. He is currently the director of education and personal training for a major fitness club in Dallas, Texas and trains fitness instructors with the Cooper institute Aerobic Research.

À propos de cette édition

• Éditeur: Human Kinetics
• Date d'édition: 2005
• ISBN 10: 0736061819
• ISBN 13: 9780736061810
• Reliure: Broché
• Numéro d'édition: 2
• Nombre de pages: 232