Youth Strength Training: Programs for Health, Fitness, and Sport

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9780736067928: Youth Strength Training: Programs for Health, Fitness, and Sport

Youth Strength Training One out of three children are challenged by excessive body fat and these boys and girls are poorly suited for endurance-type exercise which they are typically asked to perform and which they are typically avoid at all costs. This book presents a myriad of resistance exercises which they tend to enjoy more. Full description

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Avery Faigenbaum; Wayne L. Westcott
ISBN 10 : 0736067922 ISBN 13 : 9780736067928
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Avery Faigenbaum; Wayne L. Westcott
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Avery Faigenbaum; Wayne L. Westcott
Edité par Human Kinetics Publishers, United States (2009)
ISBN 10 : 0736067922 ISBN 13 : 9780736067928
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Description du livre Human Kinetics Publishers, United States, 2009. Paperback. État : New. 2nd Revised edition. 277 x 213 mm. Language: English . Brand New Book. The research is clear: children as young as seven can gain significant benefits for health, fitness and sport participation through a sound, scientifically-based strength-training program. Authors Avery Faigenbaum and Wayne Westcott are recognized as leading authorities on fitness and in this book they use their extensive experience as teachers, professors, researchers, athletes and coaches to provide readers with the most effective and safe programs possible. Crucially, this book is designed and written specifically for young people; it s not just another watered-down adult title. While the first edition focused on the safety and efficacy of youth strength training, this new edition evidences the authors new research for designing more efficient, enjoyable, productive and practical programs of strength exercise for young people of different ages and abilities. Today, one out of three children are challenged by excessive body fat and these boys and girls are poorly suited for endurance-type exercise which they are typically asked to perform and which they are typically avoid at all costs. Fortunately, Youth Strength Training provides a myriad of resistance exercises which they tend to enjoy more, most likely because they compare more favorably with their lighter peers and the training effects are highly reinforcing (looking better, feeling better, functioning better). N° de réf. du libraire HKN9780736067928

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Avery Faigenbaum; Wayne L. Westcott
Edité par Human Kinetics Publishers, United States (2009)
ISBN 10 : 0736067922 ISBN 13 : 9780736067928
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Description du livre Human Kinetics Publishers, United States, 2009. Paperback. État : New. 2nd Revised edition. 277 x 213 mm. Language: English . Brand New Book. The research is clear: children as young as seven can gain significant benefits for health, fitness and sport participation through a sound, scientifically-based strength-training program. Authors Avery Faigenbaum and Wayne Westcott are recognized as leading authorities on fitness and in this book they use their extensive experience as teachers, professors, researchers, athletes and coaches to provide readers with the most effective and safe programs possible. Crucially, this book is designed and written specifically for young people; it s not just another watered-down adult title. While the first edition focused on the safety and efficacy of youth strength training, this new edition evidences the authors new research for designing more efficient, enjoyable, productive and practical programs of strength exercise for young people of different ages and abilities. Today, one out of three children are challenged by excessive body fat and these boys and girls are poorly suited for endurance-type exercise which they are typically asked to perform and which they are typically avoid at all costs. Fortunately, Youth Strength Training provides a myriad of resistance exercises which they tend to enjoy more, most likely because they compare more favorably with their lighter peers and the training effects are highly reinforcing (looking better, feeling better, functioning better). N° de réf. du libraire HKN9780736067928

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Avery Faigenbaum; Wayne L. Westcott
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Description du livre Human Kinetics, 2009. État : New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: This text brings light to what has been an unclear and often controversial topic: strength training for children and young adults. Leading experts Avery Faigenbaum and Wayne Westcott guide you in developing safe, effective, and enjoyable training programs for ages 7 to 18. N° de réf. du libraire ABE_book_new_0736067922

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