Articles liés à The Pilates Powerhouse: The Total Body Sculpting System...
The Pilates Powerhouse: The Total Body Sculpting System For Losing Weight And Reshaping Your Body From Head To Toe - Couverture souple
Synopsis
An exercise routine embraced by professional dancers for over fifty years, Pilates is now the hottest and most talked about fitness trend since the running shoe. The perfect blend of Yoga and Nautilus, Pilates concentrates on building strength and flexibility, improving coordination, balance, and posture, and increasing stamina. All Pilates movements are initiated by muscles in the abdominal area (known as the powerhouse) and are designed to work the smaller muscles that support larger ones, while stretching and lengthening the entire muscular package. A low-impact yet highly intense workout, Pilates is ideal for everyone, young or old, those who are extremely fit or out of shape, as well as those who have chronic pain, injuries, or asthma.Illustrated with over 100 black-and-white photographs, The Pilates Powerhouse brings this time-efficient and highly effective means to get and stay in shape into the home, without the need for expensive classes and elaborate equipment. Using only a mat, a stick and, for advanced Pilates, a ball, readers will feel personally trained by Mari Winsor's innovative routines and spirited instruction, reaping the dramatic and lasting results of Pilates in less than an hour a day.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
The Pilates trainer-to-the-stars, Mari Winsor owns and operates two Pilates studios in the Los Angeles area. She has been featured in Allure, Redbook, Elle, LA Magazine, Health & Fitness, USA Today, Fitness, Shape, In Style, Vogue, and Time and has appeared on MTV, "Access Hollywood," and "Entertainment Tonight." She is the author of The Pilates Workout Journal and The Pilates Powerhouse, for which she appeared on the Oprah Winfrey show.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Acheter neuf
Afficher cet article
EUR 35,58
EUR 11,52 expédition depuis Royaume-Uni vers France
Destinations, frais et délais
Résultats de recherche pour The Pilates Powerhouse: The Total Body Sculpting System...
Image d'archives
The Pilates Powerhouse: The Total Body Sculpting System for Losing Weight and Reshaping Your Body from Head to Toe
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. The Pilates Powerhouse: The Total Body Sculpting System for Losing Weight and Reshaping Your Body from Head to Toe This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9780738202280
Quantité disponible : 2 disponible(s)
Image d'archives
The Pilates Powerhouse: The Total Body Sculpting System for Losing Weight and Reshaping Your Body from Head to Toe
Vendeur : Bahamut Media, Reading, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9780738202280
Quantité disponible : 2 disponible(s)
Image d'archives
The Pilates Powerhouse: The Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in Less Than a: The . and Reshaping Your Body from Head to Toe
Edité par
Da Capo Press, 1999
ISBN 10 : 0738202282
ISBN 13 : 9780738202280
Ancien ou d'occasion
Couverture souple
Vendeur : medimops, Berlin, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Etat : good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present. N° de réf. du vendeur M00738202282-G
Quantité disponible : 1 disponible(s)
Image d'archives
The Pilates Powerhouse
Edité par
Da Capo Press, 1999
ISBN 10 : 0738202282
ISBN 13 : 9780738202280
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G0738202282I2N00
Quantité disponible : 1 disponible(s)
Image d'archives
The Pilates Powerhouse
Edité par
Da Capo Press, 1999
ISBN 10 : 0738202282
ISBN 13 : 9780738202280
Ancien ou d'occasion
Couverture souple
Vendeur : Hamelyn, Madrid, M, Espagne
Évaluation du vendeur 4 sur 5 étoiles
Etat : Muy bueno. : Descubre el método Pilates con 'The Pilates Powerhouse', un sistema completo para esculpir tu cuerpo, perder peso y remodelar tu figura de pies a cabeza. Este libro, escrito por Mari Winsor y Mark Laska, te guiará a través de ejercicios de bajo impacto pero altamente efectivos, que mejoran la fuerza, la flexibilidad, la coordinación y la postura. Ideal para todas las edades y niveles de condición física, este programa te permitirá obtener resultados duraderos en menos de una hora al día, sin necesidad de equipos costosos. EAN: 9780738202280 Tipo: Libros Categoría: Salud y Bienestar|Deportes y Recreación Título: The Pilates Powerhouse Autor: Mari Winsor| Mark Laska Editorial: Da Capo Pr Idioma: en Páginas: 185 Formato: tapa blanda. N° de réf. du vendeur Happ-2025-08-29-a65016c4
Quantité disponible : 1 disponible(s)
Image d'archives
The Pilates Powerhouse
Edité par
Da Capo Press, 1999
ISBN 10 : 0738202282
ISBN 13 : 9780738202280
Ancien ou d'occasion
Couverture souple
Edition originale
Vendeur : DeltaBooks09, Sugar Hill, GA, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
1st printing, Da Capo Press. N° de réf. du vendeur 2-66bh
Quantité disponible : 1 disponible(s)
Image d'archives
The Pilates Powerhouse: The Total Body Sculpting System for Losing Weight and Reshaping Your Body from Head to Toe
Edité par
Da Capo Press Inc, 1999
ISBN 10 : 0738202282
ISBN 13 : 9780738202280
Ancien ou d'occasion
Paperback
Vendeur : Greener Books, London, Royaume-Uni
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. N° de réf. du vendeur 2772000
Quantité disponible : 1 disponible(s)
Image d'archives
The Pilates Powerhouse : The Total Body Sculpting System for Losing Weight and Reshaping Your Body from Head to Toe
Edité par
Hachette Books, 1999
ISBN 10 : 0738202282
ISBN 13 : 9780738202280
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur GRP88183908
Quantité disponible : 1 disponible(s)
Image d'archives
The Pilates Powerhouse : The Total Body Sculpting System for Losing Weight and Reshaping Your Body from Head to Toe
Edité par
Hachette Books, 1999
ISBN 10 : 0738202282
ISBN 13 : 9780738202280
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 3425911-6
Quantité disponible : 1 disponible(s)
Image d'archives
The Pilates Powerhouse
Edité par
Da Capo Press, US, 1999
ISBN 10 : 0738202282
ISBN 13 : 9780738202280
Ancien ou d'occasion
Couverture souple
Vendeur : Infinity Books Japan, Tokyo, TKY, Japon
Évaluation du vendeur 2 sur 5 étoiles
Etat : Very Good. A read copy, but no markings throughout, spine unblemished, not an ex-lib e dition. An exercise routine embraced by professional dancers for over fifty years, Pilates is now the hottest and most talked about fitness trend since the running shoe. The perfect blend of Yoga and Nautilus, Pilates concentrates on building strength and flexibility, improving coordination, balance, and posture, and increasing stamina. All Pilates movements are initiated by muscles in the abdominal area (known as the powerhouse) and are designed to work the smaller muscles that support larger ones, while stretching and lengthening the entire muscular package. A low-impact yet highly intense workout, Pilates is ideal for everyone, young or old, those who are extremely fit or out of shape, as well as those who have chronic pain, injuries, or asthma.Illustrated with over 100 black-and-white photographs, The Pilates Powerhouse brings this time-efficient and highly effective means to get and stay in shape into the home, without the need for expensive classes and elaborate equipment. Using only a mat, a stick and, for advanced Pilates, a ball, readers will feel personally trained by Mari Winsor's innovative routines and spirited instruction, reaping the dramatic and lasting results of Pilates in less than an hour a day. N° de réf. du vendeur RWARE0000026991
Quantité disponible : 1 disponible(s)