Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life - Couverture souple

Brazier, Brendan

Couverture souple

ISBN 10 : 0738212547 ISBN 13 : 9780738212548

Editeur : Da Capo Lifelong Books, 2008

Synopsis

Book by Brazier Brendan

A propos du livre

Présentation de l'éditeur :

The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor.

Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options including recipes for energy gels, sport drinks, and recovery foods and a complementary exercise plan, The Thrive Diet is an authoritative guide to outstanding performance” (Neal D. Barnard, M.D., Physician's Committee for Responsible Medicine).

Biographie de l'auteur :

Brendan Brazier, a professional Ironman triathlete and creator of Vega nutritional products, was named one of the 25 Most Fascinating Vegetarians by VegNews Magazine in 2007. He lives in Vancouver, British Columbia.

www.brendanbrazier.com

À propos de cette édition

• Éditeur: Da Capo Lifelong Books
• Date d'édition: 2008
• ISBN 10: 0738212547
• ISBN 13: 9780738212548
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 320