The Sugar Detox: Lose Weight, Feel Great, and Look Years Younger - Couverture rigide

Alpert, Brooke; Farris, Patricia

Couverture rigide

ISBN 10 : 0738216410 ISBN 13 : 9780738216416

Editeur : Da Capo Lifelong Books, 2013

A propos du livre

Revue de presse

  A guidebook for people who are serious about breaking off this unhealthy dietary relationship.”
New Orleans, July 2013

Make[s] the case for the health benefits that come from cutting back on sugar consumption.”
Natural Health, September/October 2013

Offer[s] smart-but-simple recipes plus practical advice on how to wean yourself from some of your favorite sugar-filled foods.”
The Cookbook Papers, 8/4/13

Surprising facts throughout A recommended read for anyone who is dependent on sugar.”
WomanAroundTown.com, 9/7/13

This book pulls no punches.”
Portland Book Review, 11/1/13

A comprehensive book about how sugar affects our health and looks Their recipes are easy to follow and use reasonable ingredients and preparation styles. This book would be a great resource for anyone trying to cut down on their sugar consumption and offers great insight on the surprise' sugar content of many of our favorite foods.”

Publishers Weekly, 4/15/13

Numerous accolades from the authors' patients and customers speak to the efficacy and life-changing aspects of the program.”

Organic Spa, 5/28/13

Packs in fascinating research on the significant chemical impact of sugar on your skin, along with other systems of your body The authors offer smart-but-simple food recipes plus practical advice on instigating a slow sugar wean.”
Curled Up With A Good Book

Offers a thorough, clearly explained and organized system to get your body off sugar and clear up your skin The book motivates through to the end The Sugar Detoxis a simple but extensive, practical and persuasive plan towards better health and living. Highly recommended.”
New York Journal of Books, 6/11/13

Nutrition is often a controversial topic, and a vast number of dietary fads have come and gone. But The Sugar Detox diet described by nutritionist Brooke Alpert and dermatologist Patricia Farris promises to be successful.”
Bookviews

This is a serious book that offers a one-month plan to wean readers of their sugar cravings.”
King Features Syndicate

A sensible approach.”
DaySpa, July 2013

Présentation de l'éditeur

Sugar is the new controlled substance. More addictive than cocaine, the deadly white stuff has become the focus of health professionals worldwide who are highlighting the dangers of over-indulgence. And whilst we all know that a diet high in sugar can cause obesity, heart disease, cancer and diabetes, it is now also linked to a wide range of other serious health conditions, such as poor brain development in children, cataracts – even Alzheimer’s. Quite simply, our excess intake of sugar, from the spoonfuls we tip into our tea to the high levels of fructose hidden in packaged foods, is making us fat and sick, and is prematurely ageing our skin.

In Sugar Detox nutritionist Brooke Alpert and dermatologist Dr Patricia Farris provide a revolutionary plan which will limit excess blood sugar, slim your waistline and increase your energy levels. It will help you to recapture youthful skin and good health. The secret?
* A three-day detox sugar fix to rid your system of sugar and a three-day skin fix to pamper you on your journey to looking and feeling great
* A four-week eating plan, delicious recipes and menus to help you to lose – and keep off – unwanted pounds now and in the future
* A four-week skincare regime to fight the ageing process and keep your skin looking as youthful as ever.
This is an easy-to-follow plan for looking and feeling your best – and most importantly, it will break your sugar addiction once and for all.

À propos de cette édition

• Éditeur: Da Capo Lifelong Books
• Date d'édition: 2013
• ISBN 10: 0738216410
• ISBN 13: 9780738216416
• Reliure: Relié
• Numéro d'édition: 1
• Nombre de pages: 288