The Mayo Clinic Handbook for Happiness: A Four-Step Plan for Resilient Living - Couverture souple

Sood MD, Amit; Mayo Clinic

Couverture souple

ISBN 10 : 0738217859 ISBN 13 : 9780738217857

Editeur : Da Capo Lifelong Books, 2015

Synopsis

En excellent état

A propos du livre

Présentation de l'éditeur :

Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten–week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy–to–implement exercises. You'll understand why your brain struggles with finding happiness and what real–world practices can help you to better manage stress and choose peace and contentment instead.

Praise for the Stress–Free Living Program:

This book can change your life.”–Dr. Andrew Weil

An important innovative approach to well-being.”–Dr. Daniel Goleman, author of Emotional Intelligence

Revue de presse :

Manhattan Book Review, 7/26/15
In just ten weeks, anyone can put themselves on the path to greater happiness with the four-step plan outlined in The Mayo Clinic Handbook for Happiness With its friendly, conversational tone, this book is sure to inspire readers to make positive changes in their lives, and the many exercises and guidelines make it possible for anyone to achieve a greater sense of happiness in their own life.”

À propos de cette édition

• Éditeur: Da Capo Lifelong Books
• Date d'édition: 2015
• ISBN 10: 0738217859
• ISBN 13: 9780738217857
• Reliure: Broché
• Nombre de pages: 256