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Description du livre Hardcover. Etat : New. Illustrated. Unlock Nature's Way of Getting and Staying Lean for LifeWhen you hear the words "carb-cycling" you may think: That's for the serious athletes and bodybuilders, there's no way I could ever do that - it's just too complicated. Guess again. In The Sweet Potato Diet, popular fitness guru Michael Morelli removes all of the guesswork and takes away the fear from traditional carb-cycling by simplifying it down into a step-by-step eating schedule where you'll never have to weigh your food, and there's absolutely no calorie counting ever.Carb-cycling the Sweet Potato Diet way is a super simple program that will begin to work instantly. Not only will it have an incredible impact on your fat loss, but you will notice increases in energy, better health markers across the board, and a body you can be confident in again no matter how old or young you are.Don't worry, you don't need to be a gourmet chef to do well on this diet, which includes 45 step-by-step, easy-to-follow recipes that will leave your taste buds happy and your stomach satisfied. The Sweet Potato Diet arranges recipes in convenient sections by course, even some sweet treats and decadent desserts which you can enjoy guilt-free on your new diet. It really works by supercharging your metabolism, promoting lean muscle gains, and optimizing fat burning by working with your body.In this book you will see.Methods for carb-cycling, essential nutrition, and an accessible two-phase approach for optimal results Strategies to track your results and adopt the lifestyle of permanent fat loss Meal plans, approved foods, and a grocery guide Easy exercises to structure workouts around your super carb-cycle. N° de réf. du vendeur DADAX0738219886
Description du livre Etat : New. Brand New. N° de réf. du vendeur 9780738219882
Description du livre Hardcover. Etat : new. N° de réf. du vendeur 9780738219882
Description du livre Hardcover. Etat : new. Brand New Copy. N° de réf. du vendeur BBB_new0738219886
Description du livre Etat : New. N° de réf. du vendeur 28068065-n
Description du livre Hardcover. Etat : new. Buy for Great customer experience. N° de réf. du vendeur GoldenDragon0738219886
Description du livre Hardcover. Etat : new. Hardcover. THE SWEET POTATO DIET is for carb lovers who don't want to give up their favourite food group to lose weight. Best of all, you don't need to be a gourmet chef to excel at the diet, which includes dozens of easy and delicious recipes to incorporate sweet potatoes in dishes for meat, fish, poultry, vegetables, snacks, and shakes. When readers hear "carb cycling" they often think, "This is too complicated, I won't be able to do it." Michael Morelli takes the fear and stress away from traditional carb cycling by simplifying it down to one amazing carb. Sweet potatoes have a low GI index and are high in fibre, which keeps you fuller longer. By using this carb exclusively as the carbohydrate in carb cycling, it allows you to lose weight at your healthiest, quickest pace. THE SWEET POTATO DIET is no ordinary carb-cycling protocol. It follows two distinct phases to really sky-rocket your success. The Prep Phase (Phase 1) is designed to jump-start your fat-loss and set you up for success in Phase 2. You'll discover everything you need to know to begin losing weight immediately and to keep it off. The Carb Cycling Phase (Phase 2) is designed to help you continue burning fat and achieve your fat-loss goal. It sets you up for long-term, sustainable results and has been specifically designed to help you maintain 100% of your fat-loss results. The Sweet Potato Diet will help readers lose up to 10 pounds in 2 weeks using the author's simplified carb-cycling method that uses one amazing carbohydrate, the sweet potato. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9780738219882
Description du livre Hardcover. Etat : new. New. N° de réf. du vendeur Wizard0738219886
Description du livre Etat : New. . N° de réf. du vendeur 52GZZZ00AKDA_ns
Description du livre Hardcover. Etat : new. New Copy. Customer Service Guaranteed. N° de réf. du vendeur think0738219886