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Teach Yourself to Meditate: Over 20 Exercises for Peace, Health and Clarity of Mind - Couverture rigide
Synopsis
Many people are turning to meditation as an effective way to relax and bring inner peace. It can help you to combat stress, improve your general health, increase awareness and boost your capacity to think clearly and creatively. This is the ideal guide for anyone who wants to learn this powerful technique. It explains what meditation is, how to do it and why it works, and contains the 10 core meditation practices which work best for everyone. Throughout, there are easy-to-follow exercises and enjoyable "spot meditations" which you can do anywhere. By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life.
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Teach Yourself to Meditate: Over 20 Exercises for Peace, Health and Clarity of Mind
Edité par
Judy Piatkus Publishers Ltd, 1994
ISBN 10 : 0749913274
ISBN 13 : 9780749913274
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Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.75. N° de réf. du vendeur G0749913274I4N00
Quantité disponible : 1 disponible(s)
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Teach Yourself to Meditate: Over 20 Exercises for Peace, Health and Clarity of Mind
Edité par
Judy Piatkus Publishers Ltd, 1994
ISBN 10 : 0749913274
ISBN 13 : 9780749913274
Ancien ou d'occasion
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Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
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Hardback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR001420057
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Teach Yourself to Meditate: Over 20 Exercises for Peace, Health and Clarity of Mind
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-, 1994
ISBN 10 : 0749913274
ISBN 13 : 9780749913274
Ancien ou d'occasion
Couverture rigide
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
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Hardcover. Etat : Very Good. Teach Yourself to Meditate: Over 20 Exercises for Peace, Health and Clarity of Mind This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9780749913274
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Teach Yourself to Meditate: Over 20 Exercises for Peace, Health and Clarity of Mind
Edité par
Piatkus Books, 1994
ISBN 10 : 0749913274
ISBN 13 : 9780749913274
Ancien ou d'occasion
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Vendeur : Reuseabook, Gloucester, GLOS, Royaume-Uni
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Hardcover. Etat : Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Aged book. Tanned pages and age spots, however, this will not interfere with reading. N° de réf. du vendeur CHL10522654
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Teach Yourself to Meditate: Over 20 Exercises for Peace, Health and Clarity of Mind
Edité par
- -, 1994
ISBN 10 : 0749913274
ISBN 13 : 9780749913274
Ancien ou d'occasion
Couverture rigide
Vendeur : Bahamut Media, Reading, Royaume-Uni
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Hardcover. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9780749913274
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Teach Yourself to Meditate : Over 20 Exercises for Peace, Health and Clarity of Mind
Edité par
Little, Brown Book Group Limited, 1994
ISBN 10 : 0749913274
ISBN 13 : 9780749913274
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Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
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Etat : Good. Ships from the UK. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 50579424-20
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Teach Yourself to Meditate: Over 20 Exercises for Peace, Health and Clarity of Mind
Edité par
Piatkus Books, 1994
ISBN 10 : 0749913274
ISBN 13 : 9780749913274
Ancien ou d'occasion
Couverture rigide
Vendeur : Brit Books, Milton Keynes, Royaume-Uni
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Hardcover. Etat : Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. N° de réf. du vendeur 2221801
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Teach Yourself to Meditate: Over 20 Exercises for Peace, Health and Clarity of Mind
Edité par
Piatkus Books, 1994
ISBN 10 : 0749913274
ISBN 13 : 9780749913274
Ancien ou d'occasion
Couverture rigide
Vendeur : Greener Books, London, Royaume-Uni
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Hardcover. Etat : Used; Very Good. Ex-Library Copy **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. N° de réf. du vendeur 4928848
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Teach Yourself to Meditate: Over 20 Exercises for Peace, Health and Clarity of Mind
Edité par
Piatkus Books, 1994
ISBN 10 : 0749913274
ISBN 13 : 9780749913274
Ancien ou d'occasion
Couverture rigide
Vendeur : Greener Books, London, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. N° de réf. du vendeur 2770936
Quantité disponible : 2 disponible(s)
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Teach Yourself to Meditate: Over 20 Exercises for Peace, Health and Clarity of Mind
Edité par
Piatkus Books, 1994
ISBN 10 : 0749913274
ISBN 13 : 9780749913274
Ancien ou d'occasion
Couverture rigide
Vendeur : HALCYON BOOKS, LONDON, Royaume-Uni
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Hardcover. Etat : Very Good. ALL ITEMS ARE DISPATCHED FROM THE UK WITHIN 48 HOURS ( BOOKS ORDERED OVER THE WEEKEND DISPATCHED ON MONDAY) ALL OVERSEAS ORDERS SENT BY TRACKABLE AIR MAIL. IF YOU ARE LOCATED OUTSIDE THE UK PLEASE ASK US FOR A POSTAGE QUOTE FOR MULTI VOLUME SETS BEFORE ORDERING. N° de réf. du vendeur mon0000636902
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