Fight Fat After Forty: How to Stop Being a Stress Eater and Lose Weight Fast

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9780749924348: Fight Fat After Forty: How to Stop Being a Stress Eater and Lose Weight Fast
Présentation de l'éditeur :

It's a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet "POWs" ("Prisoners Of Weight") or victims of "Toxic Stress" and how to evolve into physically and mentally stress-resilient individuals. Peeke helps women identify their stress-eating profiles (Are you a stress-overeater? A stress-undereater?) and explains that to remove weight, you have to lift weight. She explains what to eat and, equally as important, when to eat by navigating the afternoon "CortiZone," the hours of highest vulnerability to stress eating. Learn how to put it all together through the fine art of regrouping.

Women can tailor this accessible program to their individual needs using Peeke's three behavior templates:

* Stress-resilient nutrition
* Stress-resilient physical activity
* Stress-resilient regrouping

Dr. Peeke's program is a must for women who want to break the stress-fat cycle that has thickened their after-forty waistlines.

Biographie de l'auteur :

Pamela Peeke, M.D., M.P.H., devoted three years to investigating the link between stress and fat at the National Institutes of Health. She is an internationally recognized expert and speaker in the fields of nutrition and stress as well as the newly evolving field of integrative medicine. She has appeared as an in-studio expert on Oprah, Nightline, PBS's Health Week, and CNN Headline News. She regularly appears as a science and health news commentator for the major networks. Dr. Peeke pursued her work in stress physiology as a senior research fellow at the NIH. She is Assistant Clinical Professor of Medicine at the University of Maryland School of Medicine. Dr. Peeke also works with Vice President Gore as the Medical Director of the National Race for the Cure for Breast Cancer.

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1.

Pamela Peeke
Edité par Little, Brown Book Group, United Kingdom (2003)
ISBN 10 : 0749924349 ISBN 13 : 9780749924348
Neuf(s) Paperback Quantité : 10
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Description du livre Little, Brown Book Group, United Kingdom, 2003. Paperback. État : New. 192 x 130 mm. Language: English . Brand New Book. It s not only food and inactivity that can make you fat in midlife - so can stress. After the age of forty, the accrued stresses of a lifetime and the inevitable onset of the perimenopause begin to take their physical toll on a woman. This toxic stress builds emergency fat inside the body and leads to bad eating regimes, particularly in the over-forties. In Fight Fat After Forty renowned clinician and scientist Dr Pamela Peeke explains her revolutionary plan for fighting stress-eating and shedding toxic weight forever. Reveals that stress makes you fat! Offers a revolutionary three-pronged approach of stress-resilient nutrition, stress-resilient physical activity and stress-resilient regrouping (keeping motivated) Helps you identify your stress profile and eating pattern and offers a healthy eating programme to suit your body. Contains a weekly exercise and stress-reducing programme* Helps you to boost midlife metabolism and lose weight fast Discover how to: * Attack weight with a week-by-week stress-reducing nutrition, exercise and motivation programme * Identify your stress profile and follow the eating programme that suits your body * Boost your midlife metabolism and lose weight fast!. N° de réf. du libraire AA29780749924348

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Pamela Peeke
Edité par Little, Brown Book Group, United Kingdom (2003)
ISBN 10 : 0749924349 ISBN 13 : 9780749924348
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Description du livre Little, Brown Book Group, United Kingdom, 2003. Paperback. État : New. 192 x 130 mm. Language: English . Brand New Book. It s not only food and inactivity that can make you fat in midlife - so can stress. After the age of forty, the accrued stresses of a lifetime and the inevitable onset of the perimenopause begin to take their physical toll on a woman. This toxic stress builds emergency fat inside the body and leads to bad eating regimes, particularly in the over-forties. In Fight Fat After Forty renowned clinician and scientist Dr Pamela Peeke explains her revolutionary plan for fighting stress-eating and shedding toxic weight forever. Reveals that stress makes you fat! Offers a revolutionary three-pronged approach of stress-resilient nutrition, stress-resilient physical activity and stress-resilient regrouping (keeping motivated) Helps you identify your stress profile and eating pattern and offers a healthy eating programme to suit your body. Contains a weekly exercise and stress-reducing programme* Helps you to boost midlife metabolism and lose weight fast Discover how to: * Attack weight with a week-by-week stress-reducing nutrition, exercise and motivation programme * Identify your stress profile and follow the eating programme that suits your body * Boost your midlife metabolism and lose weight fast!. N° de réf. du libraire AA29780749924348

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Peeke, Pamela
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ISBN 10 : 0749924349 ISBN 13 : 9780749924348
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Description du livre Little, Brown Book Group, 2003. État : New. 2003. Paperback. A clinician and scientist explains her plan for fighting stress-eating and shedding "toxic weight" after the age of 40. She offers a three-pronged approach of stress-resilient nutrition, stress-resilient physical activity and stress-resilient "regrouping" (keeping motivated). Num Pages: 400 pages, b&w photos. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 198 x 132 x 25. Weight in Grams: 282. . . . . . . N° de réf. du libraire V9780749924348

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Pamela Peeke
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Description du livre Little, Brown Book Group. Paperback. État : new. BRAND NEW, Fight Fat After Forty: How to Stop Being a Stress Eater and Lose Weight Fast, Pamela Peeke, It's not only food and inactivity that can make you fat in midlife - so can stress. After the age of forty, the accrued stresses of a lifetime and the inevitable onset of the perimenopause begin to take their physical toll on a woman. This toxic stress builds emergency fat inside the body and leads to bad eating regimes, particularly in the over-forties. In Fight Fat After Forty renowned clinician and scientist Dr Pamela Peeke explains her revolutionary plan for fighting stress-eating and shedding 'toxic weight' forever. Reveals that stress makes you fat! Offers a revolutionary three-pronged approach of stress-resilient nutrition, stress-resilient physical activity and stress-resilient 'regrouping' (keeping motivated) Helps you identify your stress profile and eating pattern and offers a healthy eating programme to suit your body. Contains a weekly exercise and stress-reducing programme* Helps you to boost midlife metabolism and lose weight fast Discover how to: * Attack weight with a week-by-week stress-reducing nutrition, exercise and motivation programme * Identify your stress profile and follow the eating programme that suits your body * Boost your midlife metabolism and lose weight fast!. N° de réf. du libraire B9780749924348

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Description du livre Little, Brown Book Group. État : New. 2003. Paperback. A clinician and scientist explains her plan for fighting stress-eating and shedding "toxic weight" after the age of 40. She offers a three-pronged approach of stress-resilient nutrition, stress-resilient physical activity and stress-resilient "regrouping" (keeping motivated). Num Pages: 400 pages, b&w photos. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 198 x 132 x 25. Weight in Grams: 282. . . . . . Books ship from the US and Ireland. N° de réf. du libraire V9780749924348

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Description du livre Little, Brown Book Group, 2003. PAP. État : New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. N° de réf. du libraire FX-9780749924348

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Description du livre Piatkus Books, 2003. Paperback. État : Brand New. 288 pages. In Stock. N° de réf. du libraire zk0749924349

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Description du livre 2003. Paperback. État : New. 200mm x 152mm x 25mm. Paperback. It is not only food that can make you fat in midlife - so can stress. After the age of 40, the accrued stresses of a lifetime and the inevitable onset of the perimenopause beg.Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 400 pages. 0.268. N° de réf. du libraire 9780749924348

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