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Présentation de l'éditeur :
Jon Kabat-Zinn, author of the widely praised Wherever You Go, There You Are shows how the power of mindfulness can bring profound changes to your personal life. As stress continues to exact a toll on everyday life, we are increasingly turning to ancient, meditative methods, which have been tested by science, to reduce stress and become more focused and healthy in our everyday lives. Jon Kabat-Zinn has been for decades at the forefront of the mind/body movement and the subsequent revolution in medicine and health care, both demystifying it and bringing it into the mainstream. In Coming To Our Senses, he shares his belief that every human has the capacity to mobilize deep, innate resources for continual learning, growing, healing and transformation through mindfulness. Woven into eight parts, Coming To Our Senses: Uses anecdotes and stories from Kabat-Zinn's own life experiences and work to illustrate the realm of healing possibilities: Offers a remarkable insight into how to use the five senses - touch, hearing, sight, taste, and smell - as a path to a healthier, saner, and more meaningful life.
Biographie de l'auteur :
Jon Kabat-Zinn is the founding director of the renowned Stress-Reduction Clinic at the University of Massachusetts Medical Centre and Associate Professor.
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- ÉditeurPiatkus
- Date d'édition2005
- ISBN 10 0749925884
- ISBN 13 9780749925888
- ReliureBroché
- Nombre de pages640
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Coming to Our Senses : Healing Ourselves and the World Through Mindfulness
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Coming To Our Senses (Paperback)
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Little, Brown Book Group, London
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Description du livre Paperback. Etat : new. Paperback. Jon Kabat-Zinn, author of the widely praised WHEREVER YOU GO, THERE YOU ARE shows how the power of mindfulness can bring profound changes to your personal life.As stress continues to exact a toll on everyday life, we are increasingly turning to ancient, meditative methods, which have been tested by science, to reduce stress and become more focused and healthy in our everyday lives. Jon Kabat-Zinn has been for decades at the forefront of the mind/body movement and the subsequent revolution in medicine and health care, both demystifying it and bringing it into the mainstream. In COMING TO OUR SENSES, he shares his belief that every human has the capacity to mobilise deep, innate resources for continual learning, growing, healing and transformation through mindfulness. Woven into eight parts, COMING TO OUR SENSES:Uses anecdotes and stories from Kabat-Zinn's own life experiences and work to illustrate the realm of healing possibilities.Offers a remarkable insight into how to use the five senses - touch, hearing, sight, taste, and smell - as a path to a healthier, saner, and more meaningful life. Jon Kabat-Zinn, author of the widely praised Wherever You Go, There You Are shows how the power of mindfulness can bring profound changes to your personal life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9780749925888
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Coming to Our Senses
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Coming To Our Senses: Healing Ourselves and the World Through Mindfulness
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Description du livre Etat : New. 2005. Paperback. Jon Kabat-Zinn, author of the widely praised Wherever You Go, There You Are shows how the power of mindfulness can bring profound changes to your personal life. Num Pages: 640 pages. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 233 x 156 x 50. Weight in Grams: 830. . . . . . N° de réf. du vendeur V9780749925888
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Description du livre Etat : New. 2005. Paperback. Jon Kabat-Zinn, author of the widely praised Wherever You Go, There You Are shows how the power of mindfulness can bring profound changes to your personal life. Num Pages: 640 pages. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 233 x 156 x 50. Weight in Grams: 830. . . . . . Books ship from the US and Ireland. N° de réf. du vendeur V9780749925888
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Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
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ISBN 13 : 9780749925888
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Description du livre Trade Paperback. Etat : Brand New. 640 pages. 9.13x5.98x1.89 inches. In Stock. N° de réf. du vendeur __0749925884
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