Hypnodiet: Lose Weight, Feel Fabulous - the Stress-Free Way

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9780749952358: Hypnodiet: Lose Weight, Feel Fabulous - the Stress-Free Way

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Susan Hepburn
ISBN 10 : 0749952350 ISBN 13 : 9780749952358
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BWB
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Description du livre État : New. Depending on your location, this item may ship from the US or UK. N° de réf. du libraire 97807499523580000000

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Susan Hepburn
Edité par Little, Brown Book Group, United Kingdom (2010)
ISBN 10 : 0749952350 ISBN 13 : 9780749952358
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The Book Depository US
(London, Royaume-Uni)
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Description du livre Little, Brown Book Group, United Kingdom, 2010. Mixed media product. État : New. 236 x 152 mm. Language: English . Brand New Book. Lose weight and feel fabulous with this book and CD from celebrity hypnotherapist Susan Hepburn. HYPNODIET is not a diet. It is a mind-body revolution: a way to change the way you eat, forever. Susan Hepburn s approach works because it removes the guilt and stress of yo-yo dieting. Hypnosis provides a simple yet radical way to lose inches, but more importantly it is a way to gain control of your eating habits and build a healthy relationship with food. With HYPNODIET you put away the scales. There is no calorie counting, no forbidden foods, no faddy menus or deprivation. Instead, using simple hypnotherapy exercises, you will learn to reprogramme your mind. You will quickly start to enjoy food and make healthy choices, reaching and maintaining your target weight without hunger, guilt or stress. The concept of mindfulness is central - it s a highly effective psychological tool which will revolutionise the way you eat. Key elements of the book include learning how to put yourself in a state of deep relaxation: guided meditations and visualisations (on accompanying CD) to enable you to delete the negative emotional associations you have with food and replace these with positive ones; inspiring case studies; hints and tips. N° de réf. du libraire AA29780749952358

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3.

Susan Hepburn
Edité par Little, Brown Book Group, United Kingdom (2010)
ISBN 10 : 0749952350 ISBN 13 : 9780749952358
Neuf(s) Quantité : 10
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The Book Depository
(London, Royaume-Uni)
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Description du livre Little, Brown Book Group, United Kingdom, 2010. Mixed media product. État : New. 236 x 152 mm. Language: English . Brand New Book. Lose weight and feel fabulous with this book and CD from celebrity hypnotherapist Susan Hepburn. HYPNODIET is not a diet. It is a mind-body revolution: a way to change the way you eat, forever. Susan Hepburn s approach works because it removes the guilt and stress of yo-yo dieting. Hypnosis provides a simple yet radical way to lose inches, but more importantly it is a way to gain control of your eating habits and build a healthy relationship with food. With HYPNODIET you put away the scales. There is no calorie counting, no forbidden foods, no faddy menus or deprivation. Instead, using simple hypnotherapy exercises, you will learn to reprogramme your mind. You will quickly start to enjoy food and make healthy choices, reaching and maintaining your target weight without hunger, guilt or stress. The concept of mindfulness is central - it s a highly effective psychological tool which will revolutionise the way you eat. Key elements of the book include learning how to put yourself in a state of deep relaxation: guided meditations and visualisations (on accompanying CD) to enable you to delete the negative emotional associations you have with food and replace these with positive ones; inspiring case studies; hints and tips. N° de réf. du libraire AA29780749952358

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Susan Hepburn
Edité par Piatkus Books 2010-01-01 (2010)
ISBN 10 : 0749952350 ISBN 13 : 9780749952358
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Chiron Media
(Wallingford, Royaume-Uni)
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Description du livre Piatkus Books 2010-01-01, 2010. État : New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. N° de réf. du libraire NU-GRD-02954013

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Susan Hepburn
Edité par Piatkus Books (2010)
ISBN 10 : 0749952350 ISBN 13 : 9780749952358
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Description du livre Piatkus Books, 2010. État : New. 2010. Paperback. Susan Hepburn has helped thousands of people to achieve dramatic and lasting weight loss. In this eagerly awaited book, she shares the revolutionary yet simple method which has worked for her celebrity clients and will work for readers, too. Num Pages: 160 pages, b/w photos integrated. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 230 x 152 x 15. Weight in Grams: 234. . . . . . . N° de réf. du libraire V9780749952358

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6.

Susan Hepburn, Susan Hepburn
Edité par Little, Brown Book Group
ISBN 10 : 0749952350 ISBN 13 : 9780749952358
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THE SAINT BOOKSTORE
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Description du livre Little, Brown Book Group. Paperback. État : new. BRAND NEW, Hypnodiet: Lose Weight, Feel Fabulous - the Stress-Free Way, Susan Hepburn, Susan Hepburn, Lose weight and feel fabulous with this book and CD from celebrity hypnotherapist Susan Hepburn. HYPNODIET is not a diet. It is a mind-body revolution: a way to change the way you eat, forever. Susan Hepburn's approach works because it removes the guilt and stress of yo-yo dieting. Hypnosis provides a simple yet radical way to lose inches, but more importantly it is a way to gain control of your eating habits and build a healthy relationship with food. With HYPNODIET you put away the scales. There is no calorie counting, no forbidden foods, no faddy menus or deprivation. Instead, using simple hypnotherapy exercises, you will learn to reprogramme your mind. You will quickly start to enjoy food and make healthy choices, reaching and maintaining your target weight without hunger, guilt or stress. The concept of 'mindfulness' is central - it's a highly effective psychological tool which will revolutionise the way you eat. Key elements of the book include learning how to put yourself in a state of deep relaxation: guided meditations and visualisations (on accompanying CD) to enable you to 'delete' the negative emotional associations you have with food and replace these with positive ones; inspiring case studies; hints and tips. N° de réf. du libraire B9780749952358

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Susan Hepburn, Susan Hepburn
ISBN 10 : 0749952350 ISBN 13 : 9780749952358
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Ria Christie Collections
(Uxbridge, Royaume-Uni)
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Description du livre Paperback. État : New. Not Signed; Lose weight and feel fabulous with this book and CD from celebrity hypnotherapist Susan Hepburn. HYPNODIET is not a diet. It is a mind-body revolution: a way to change the way you eat, forever. Susan Hepburn's approach works because it removes the guilt and stress of yo-yo dieting. Hypnosis provide. book. N° de réf. du libraire ria9780749952358_rkm

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Susan Hepburn
Edité par Piatkus Books
ISBN 10 : 0749952350 ISBN 13 : 9780749952358
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Kennys Bookstore
(Olney, MD, Etats-Unis)
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Description du livre Piatkus Books. État : New. 2010. Paperback. Susan Hepburn has helped thousands of people to achieve dramatic and lasting weight loss. In this eagerly awaited book, she shares the revolutionary yet simple method which has worked for her celebrity clients and will work for readers, too. Num Pages: 160 pages, b/w photos integrated. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 230 x 152 x 15. Weight in Grams: 234. . . . . . Books ship from the US and Ireland. N° de réf. du libraire V9780749952358

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Susan Hepburn
Edité par Little, Brown Book Group 2010-01-01, London (2010)
ISBN 10 : 0749952350 ISBN 13 : 9780749952358
Neuf(s) paperback Quantité : 1
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Blackwell's
(Oxford, OX, Royaume-Uni)
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Description du livre Little, Brown Book Group 2010-01-01, London, 2010. paperback. État : New. N° de réf. du libraire 9780749952358

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Susan Hepburn
ISBN 10 : 0749952350 ISBN 13 : 9780749952358
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Speedy Hen LLC
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Description du livre État : New. Bookseller Inventory # ST0749952350. N° de réf. du libraire ST0749952350

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