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The Feel Good Factor A straightforward, ten-step approach to overcoming low mood and depression based on simple nutrition and lifestyle changes Full description
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Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in THE FEEL GOOD FACTOR.
Written by leading nutrition expert and mental health specialist Patrick Holford, it reveals highly effective methods to make a difference to how you feel - without the need for medical drugs. It includes lifestyle and life management techniques, as well as revealing the right foods to eat, and those to avoid, to help improve your mood dramatically.
This accessible approach is supported by substantial research, and backed up by poignant and motivating case histories. This includes those with major depression who failed to get better with conventional approaches and recovered completely on Holford's regime. The book is supported by further in-depth analysis relating to mood and diet taken from Holford's 100% Health survey, which was completed by over 55,000 people.
The best thing about The Feel Good Factor is that Holford provides a solid, scientifically sound action plan to sufferers. He doesn't just tell you what might boost your mood. He explains how the mood boosters work biologically and chemically, provides specific methodology or protocol for intake of supplements and nutrients and includes recipes for feel-good meals. He doesn't ignore the all-important psychological element either, advising readers to "do something you enjoy every day, respect your feelings and don't have unrealistic expectations of yourself". (Susannah Kent Vitality magazine)
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- ÉditeurPiatkus
- Date d'édition2010
- ISBN 10 0749953160
- ISBN 13 9780749953164
- ReliureBroché
- Nombre de pages288
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Feel Good Factor : 10 Proven Ways to Boost Your Mood and Motivate Yourself
Edité par
Piatkus
(2011)
ISBN 10 : 0749953160
ISBN 13 : 9780749953164
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Description du livre Etat : New. N° de réf. du vendeur 10704847-n
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The Feel Good Factor: 10 Proven Ways to Feel Happy and Motivated
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ISBN 13 : 9780749953164
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Description du livre Etat : New. Buy with confidence! Book is in new, never-used condition. N° de réf. du vendeur bk0749953160xvz189zvxnew
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The Feel Good Factor (Paperback)
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Little, Brown Book Group, London
(2010)
ISBN 10 : 0749953160
ISBN 13 : 9780749953164
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Description du livre Paperback. Etat : new. Paperback. Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in THE FEEL GOOD FACTOR.Written by leading nutrition expert and mental health specialist Patrick Holford, it reveals highly effective methods to make a difference to how you feel - without the need for medical drugs. It includes lifestyle and life management techniques, as well as revealing the right foods to eat, and those to avoid, to help improve your mood dramatically.This accessible approach is supported by substantial research, and backed up by poignant and motivating case histories. This includes those with major depression who failed to get better with conventional approaches and recovered completely on Holford s regime. The book is supported by further in-depth analysis relating to mood and diet taken from Holford s 100% Health survey, which was completed by over 55,000 people. A straightforward, ten-step approach to overcoming low mood and depression based on simple nutrition and lifestyle changes Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9780749953164
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The Feel Good Factor: 10 Proven Ways to Feel Happy and Motivated by Holford, Patrick [Paperback ]
Edité par
Piatkus
(2011)
ISBN 10 : 0749953160
ISBN 13 : 9780749953164
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The Feel Good Factor
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ISBN 13 : 9780749953164
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The Feel Good Factor: 10 Proven Ways to Feel Happy and Motivated
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(2011)
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ISBN 13 : 9780749953164
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Description du livre Etat : New. New! This book is in the same immaculate condition as when it was published. N° de réf. du vendeur 353-0749953160-new
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The Feel Good Factor: 10 proven ways to boost your mood and motivate yourself
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(2011)
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ISBN 13 : 9780749953164
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The Feel Good Factor: 10 proven ways to boost your mood and motivate yourself
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(2011)
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ISBN 13 : 9780749953164
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Description du livre Paperback / softback. Etat : New. New copy - Usually dispatched within 4 working days. A straightforward, ten-step approach to overcoming low mood and depression based on simple nutrition and lifestyle changes. N° de réf. du vendeur B9780749953164
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The Feel Good Factor: 10 Proven Ways to Boost Your Mood and Motivate Yourself
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Piatkus Books
(2010)
ISBN 10 : 0749953160
ISBN 13 : 9780749953164
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Description du livre Paperback. Etat : New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. N° de réf. du vendeur 9780749953164-GDR
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The Feel Good Factor: 10 Proven Ways to Boost Your Mood and Motivate Yourself
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Piatkus Books
(2011)
ISBN 10 : 0749953160
ISBN 13 : 9780749953164
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Description du livre Trade Paperback. Etat : Brand New. 266 pages. 9.25x6.00x0.75 inches. In Stock. N° de réf. du vendeur __0749953160
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