Health Revolution For Men: Kick-start your weight loss and reduce your risk of serious disease - in 2 weeks - Couverture souple

Clark, Dr. Charles; Clark, Maureen

Couverture souple

ISBN 10 : 0749953497 ISBN 13 : 9780749953492

Editeur : Piatkus, 2012

Synopsis

[ HEALTH REVOLUTION FOR MEN KICK START YOUR WEIGHT LOSS AND REDUCE YOUR RISK OF SERIOUS DISEASE - IN 2 WEEKS BY CLARK, MAUREEN](AUTHOR)PAPERBACK

A propos du livre

Quatrième de couverture :

Are you aged 40+ with an expanding waistline, high blood pressure or cholesterol, and stress? Then this book could save your life!

Professor Charles Clark is a leading expert on the health of middle-aged men and has transformed the lives of hundreds of his patients. In Health Revolution for Men he shares his highly successful programme for revolutionising men's health. This book tells you:

The simple secret to losing your gut - and it isn't no alcohol
Why stress is a killer and how to tackle it
The key steps to take to prevent high cholesterol and heart disease
The simplest way to muscle-up and why it's particularly important in middle age
How to deal with the male menopause - and yes it does exist!

With straightforward health advice, helpful illustrations, a 'do-anywhere' muscle routine and a man-friendly diet, this programme is practical and easy to follow. Proven to produce results within just 2 weeks, it will put you back in control and well on the road to a healthier life.

Présentation de l'éditeur :

In HEALTH REVOLUTION FOR MEN, Professor Charles Clark, leading authority on diabetes and author of the bestselling THE NEW HIGH PROTEIN DIET, tackles the health of the middle-aged man - a large proportion of his patient base.

Based on his many years of experience in this area, Professor Clark's hugely successful method addresses the key psychological and physical issues in a way that works for men. Practical, goal-orientated and frank, this man-friendly programme will yield quick results in such areas as stress, weight (a crucial factor for this age group) cholesterol and blood pressure.

This health/body makeover for men doesn't involve obscure supplements, exercising to extremes or a fad diet (it even allows some alcohol!) and as well as appealing to male buyers, will be attractive to women who want to improve their partners' health.

À propos de cette édition

• Éditeur: Piatkus
• Date d'édition: 2012
• ISBN 10: 0749953497
• ISBN 13: 9780749953492
• Reliure: Broché
• Nombre de pages: 320