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Change Your Brain, Change Your Body: Use your brain to get the body you have always wanted - Couverture souple
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The key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to:
* Reach and maintain your ideal weight
* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune system
* Sharpen your memory
* Increase willpower and eliminate cravings
* Enhance sexual desire and performance
* Lower your blood pressure without medication
* Avoid depression and elevate the enjoyment you take in life's pleasures.
Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, CHANGE YOUR BRAIN, CHANGE YOUR BODY is all you need to start putting the power of the brain-body connection to work for you today.
The key to a better body is a healthy brain. Based on the latest medical research and on Dr Amen's decades of clinical practice, Change Your Brain, Change Your Body shows you how to get, and keep, the body you have always wanted.
With practical, easy-to-implement solutions Dr Amen shows you how to:
- Reach and maintain your ideal weight
- Increase your willpower and eliminate cravings
- Reduce stress that can lead to weight gain and premature ageing
- Avoid depression and increase your enjoyment in life
Change Your Brain, Chnage your Body is all you need to start putting the power of the brain-body connection to work and thinking your way to a thinner and happier you.
'If you want to optimize your life, this book is a must-read' Barry Sears, Ph.D., author of The Zone
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- ÉditeurPiatkus
- Date d'édition2012
- ISBN 10 0749954388
- ISBN 13 9780749954383
- ReliureBroché
- Nombre de pages320
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Change Your Brain, Change Your Body
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Little, Brown 2012-10-04, London
(2012)
ISBN 10 : 0749954388
ISBN 13 : 9780749954383
Neuf
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Description du livre paperback. Etat : New. Language: ENG. N° de réf. du vendeur 9780749954383
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Change Your Brain, Change Your Body
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Little, Brown and Company
(2012)
ISBN 10 : 0749954388
ISBN 13 : 9780749954383
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Couverture souple
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Description du livre Etat : New. pp. 320. N° de réf. du vendeur 38650040
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Change Your Brain, Change Your Body (Paperback)
Edité par
Little, Brown Book Group, London
(2012)
ISBN 10 : 0749954388
ISBN 13 : 9780749954383
Neuf
Paperback
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Description du livre Paperback. Etat : new. Paperback. The key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. With practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits and, when necessary, highly targeted medications, Dr. Amen shows you how to: Reach and maintain your ideal weight; Increase your willpower and eliminate cravings; Feed your brain to look and feel younger; Soothe and smooth your skin at any age; Reduce the stress that can impair your immune system; Balance your hormones to turn back the clock; Boost your energy; Avoid depression and elevate the enjoyment you take in life's pleasures; Think your way to being thinner, younger and happier.Whether you're just coming to realise that it's time to get your body into shape, or are already fit and want to take it to the next level, CHANGE YOUR BRAIN, CHANGE YOUR BODY is all you need to start putting the power of the brain-body connection to work for you today. A book that looks at weight loss and how by changing your brain habits can help you lose weight and get the body you always wanted! Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9780749954383
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Change Your Brain, Change Your Body: Use your brain to get the body you have always wanted
Edité par
Little, Brown Book Group
(2012)
ISBN 10 : 0749954388
ISBN 13 : 9780749954383
Neuf
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Description du livre Paperback / softback. Etat : New. New copy - Usually dispatched within 4 working days. A book that looks at weight loss and how by changing your brain habits can help you lose weight and get the body you always wanted!. N° de réf. du vendeur B9780749954383
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Change Your Brain, Change Your Body: Use your brain to get the body you have always wanted
Edité par
Piatkus
(2012)
ISBN 10 : 0749954388
ISBN 13 : 9780749954383
Neuf
Couverture souple
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Description du livre Etat : new. N° de réf. du vendeur 51fe3c35c3488840b911c795deaa62bb
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Change Your Brain, Change Your Body: Use your brain to get the body you have always wanted
Edité par
Piatkus
(2012)
ISBN 10 : 0749954388
ISBN 13 : 9780749954383
Neuf
Paperback
Quantité disponible : 1
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Description du livre Paperback. Etat : New. All items inspected and guaranteed. All Orders Dispatched from the UK within one working day. Established business with excellent service record. N° de réf. du vendeur mon0000287840
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Change Your Brain, Change Your Body: Use your brain to get the body you have always wanted
Edité par
Piatkus
(2012)
ISBN 10 : 0749954388
ISBN 13 : 9780749954383
Neuf
Paperback
Quantité disponible : 1
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Description du livre Paperback. Etat : Brand New. 320 pages. 7.64x4.96x0.94 inches. In Stock. N° de réf. du vendeur __0749954388
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Change Your Brain, Change Your Body: Use your brain to get the body you have always wanted
Edité par
Little, Brown Book Group
(2012)
ISBN 10 : 0749954388
ISBN 13 : 9780749954383
Neuf
Couverture souple
Quantité disponible : 10
Vendeur :
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Description du livre Etat : New. 2012. Paperback. The key to a better body is a healthy brain. This book shows you how to take the very best care of your brain. It offers advice on how to reach and maintain your ideal weight, increase your willpower and eliminate craving and feed your brain to look and feel younger. Num Pages: 320 pages, Integrated: 30, b/w photos. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 197 x 128 x 21. Weight in Grams: 258. . . . . . N° de réf. du vendeur V9780749954383
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Change Your Brain, Change Your Body: Use your brain to get the body you have always wanted
Edité par
Little, Brown Book Group
(2012)
ISBN 10 : 0749954388
ISBN 13 : 9780749954383
Neuf
Couverture souple
Quantité disponible : 10
Vendeur :
Evaluation vendeur
Description du livre Etat : New. 2012. Paperback. The key to a better body is a healthy brain. This book shows you how to take the very best care of your brain. It offers advice on how to reach and maintain your ideal weight, increase your willpower and eliminate craving and feed your brain to look and feel younger. Num Pages: 320 pages, Integrated: 30, b/w photos. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 197 x 128 x 21. Weight in Grams: 258. . . . . . Books ship from the US and Ireland. N° de réf. du vendeur V9780749954383
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Change Your Brain, Change Your Body Use your brain to get the body you have always wanted
Edité par
Little, Brown Book Group
(2012)
ISBN 10 : 0749954388
ISBN 13 : 9780749954383
Neuf
PAP
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Description du livre PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur HU-9780749954383
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