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This is an inspirational diet book with a difference. It is a non-diet book - with no restrictions, point-counting, calorie-watching or danger foods. Instead, THE LITTLE BOOK OF DIET HELP is a pocket-sized guide full of tried and tested practical tips and tricks that restrictive diet plans cannot compete with. Author Kimberly Willis focuses on you, rather than the food, to help you beat cravings and take control of your eating habits. She uses a combination of yoga, hypnotherapy, NLP, acupressure and common-sense to identify ways in which you can really change your eating habits. Whether it is remembering key slogans (a glass of wine is the same as a glass of pasta), trying new distraction techniques (rubbing your finger between your nose and your top lip when cravings hit) or taking the time to really chew and taste each mouthful you eat, you will find strategies and coping methods that really work for you. This book has also been published as Diet Coach.
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Revue de presse :
A mini guide full of practical tips - based on elements from hypnotherapy, yoga, NLP, plus common sense - for weight loss that focus on your relationship with food, rather than a restrictive eating plan or calories counting (Zest magazine ) --Zest magazine
A creative road to weight loss that couldn't be simpler --Doris Wild Helmering, Lcsw, co-author of Think Thin, Be Thin
A useful, easy-to-read book ... I heartily recommend it to anyone who wants to take control of their eating and their health --Bill Cashell, author of The Emotional Diet: How To Love Your Life More And Food Less
Biographie de l'auteur :
A creative road to weight loss that couldn't be simpler --Doris Wild Helmering, Lcsw, co-author of Think Thin, Be Thin
A useful, easy-to-read book ... I heartily recommend it to anyone who wants to take control of their eating and their health --Bill Cashell, author of The Emotional Diet: How To Love Your Life More And Food Less
Kimberly Willis is a successful weight-loss specialist who runs courses and works with individual clients to help them lose weight. She is a hypnotherapist and NLP practitioner whose techniques help her clients to become naturally slimmer, healthier and happier with their bodies.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurPiatkus Books
- Date d'édition2012
- ISBN 10 0749957905
- ISBN 13 9780749957902
- ReliureRelié
- Nombre de pages208
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The Little Book of Diet Help
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Little, Brown 2012-01-05, London
(2012)
ISBN 10 : 0749957905
ISBN 13 : 9780749957902
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Description du livre hardback. Etat : New. N° de réf. du vendeur 9780749957902
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The Little Book of Diet Help (Hardcover)
Edité par
Little, Brown Book Group, London
(2012)
ISBN 10 : 0749957905
ISBN 13 : 9780749957902
Neuf
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Description du livre Hardcover. Etat : new. Hardcover. This is an inspirational diet book with a difference. It is a non-diet book - with no restrictions, point-counting, calorie-watching or danger foods. Instead, THE LITTLE BOOK OF DIET HELP is a pocket-sized guide full of tried and tested practical tips and tricks that restrictive diet plans cannot compete with. Author Kimberly Willis focuses on you, rather than the food, to help you beat cravings and take control of your eating habits. She uses a combination of yoga, hypnotherapy, NLP, acupressure and common-sense to identify ways in which you can really change your eating habits. Whether it is remembering key slogans (a glass of wine is the same as a glass of pasta), trying new distraction techniques (rubbing your finger between your nose and your top lip when cravings hit) or taking the time to really chew and taste each mouthful you eat, you will find strategies and coping methods that really work for you. This book has also been published as Diet Coach. The ultimate diet bible for women Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9780749957902
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The Little Book of Diet Help: Tips, Truth and Therapy for a Slimmer, Happier You
Edité par
Little, Brown Book Group
(2012)
ISBN 10 : 0749957905
ISBN 13 : 9780749957902
Neuf
Couverture rigide
Quantité disponible : 15
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Description du livre Hardback. Etat : New. New copy - Usually dispatched within 4 working days. The ultimate diet bible for women. N° de réf. du vendeur B9780749957902
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The Little Book of Diet Help: Tips, Truth and Therapy for a Slimmer, Happier You
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Piatkus
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ISBN 10 : 0749957905
ISBN 13 : 9780749957902
Neuf
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Description du livre Hardcover. Etat : New. All items inspected and guaranteed. All Orders Dispatched from the UK within one working day. Established business with excellent service record. N° de réf. du vendeur mon0000161328
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Little Book Of Diet Help
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ISBN 10 : 0749957905
ISBN 13 : 9780749957902
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The Little Book Of Diet Help Truth, tips and therapy for a slimmer, happier you Tips, Truth and Therapy for a Slimmer, Happier You
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Little, Brown Book Group
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ISBN 13 : 9780749957902
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Description du livre HRD. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur AR-9780749957902
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The Little Book of Diet Help (Hardcover)
Edité par
Little, Brown Book Group, London
(2012)
ISBN 10 : 0749957905
ISBN 13 : 9780749957902
Neuf
Couverture rigide
Quantité disponible : 1
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Evaluation vendeur
Description du livre Hardcover. Etat : new. Hardcover. This is an inspirational diet book with a difference. It is a non-diet book - with no restrictions, point-counting, calorie-watching or danger foods. Instead, THE LITTLE BOOK OF DIET HELP is a pocket-sized guide full of tried and tested practical tips and tricks that restrictive diet plans cannot compete with. Author Kimberly Willis focuses on you, rather than the food, to help you beat cravings and take control of your eating habits. She uses a combination of yoga, hypnotherapy, NLP, acupressure and common-sense to identify ways in which you can really change your eating habits. Whether it is remembering key slogans (a glass of wine is the same as a glass of pasta), trying new distraction techniques (rubbing your finger between your nose and your top lip when cravings hit) or taking the time to really chew and taste each mouthful you eat, you will find strategies and coping methods that really work for you. This book has also been published as Diet Coach. The ultimate diet bible for women Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. N° de réf. du vendeur 9780749957902
Acheter neuf
EUR 18,18
Autre devise
Image d'archives
The Little Book of Diet Help (Hardcover)
Edité par
Little, Brown Book Group, London
(2012)
ISBN 10 : 0749957905
ISBN 13 : 9780749957902
Neuf
Couverture rigide
Quantité disponible : 1
Vendeur :
Evaluation vendeur
Description du livre Hardcover. Etat : new. Hardcover. This is an inspirational diet book with a difference. It is a non-diet book - with no restrictions, point-counting, calorie-watching or danger foods. Instead, THE LITTLE BOOK OF DIET HELP is a pocket-sized guide full of tried and tested practical tips and tricks that restrictive diet plans cannot compete with. Author Kimberly Willis focuses on you, rather than the food, to help you beat cravings and take control of your eating habits. She uses a combination of yoga, hypnotherapy, NLP, acupressure and common-sense to identify ways in which you can really change your eating habits. Whether it is remembering key slogans (a glass of wine is the same as a glass of pasta), trying new distraction techniques (rubbing your finger between your nose and your top lip when cravings hit) or taking the time to really chew and taste each mouthful you eat, you will find strategies and coping methods that really work for you. This book has also been published as Diet Coach. The ultimate diet bible for women Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9780749957902
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EUR 11,96
Autre devise