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You Are What You Eat: Total Health Overhaul: The 8-week Plan to Renovate Your Health - Lose Weight, Feel Energised and Reduce Your Risk of Illness - Couverture souple
Synopsis
The brand-new title in the bestselling "You Are What You Eat" series will help you overhaul your health and make long-term lifestyle changes. It helps to turn bad eating habits into good ones. It includes: 'fitness focus' exercises to introduce activity every day; delicious, healthy recipes using nutritious wholefoods; and, long-term solutions to reduce your risk of illness. Discover the things you should be doing but don't - as well as those you do but shouldn't - in order to turn your health around for good. And with the simple-to-follow 8-week plan, you can revamp your diet, dump the junk and introduce exercise into your daily routine.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Quatrième de couverture
It's never too late - or too early - to start caring about your health.
With The Total Health Overhaul, you can turn bad habits into good ones and set yourself on the path to long-term good health. It's a new beginning for a new you, and the perfect plan for long-term change.
·8-week plan to kick-start your healthy new lifestyle
·Turn bad eating habits into good ones, and pick up some new ones along the way
·Lose weight, feel energised and look fantastic
·Delicious recipes for every meal of the day, including snacks
·Shopping lists to help you plan - with ingredients available in the supermarket
·'Fitness Focus' - daily exercises to boost your fitness
·Long-term benefits include reduced risk of heart disease, cancer, osteoporosis and arthritis
The Total Health Overhaul is a complete diet and exercise revamp and the beginning of a healthy future for you and your family.
Présentation de l'éditeur
The brand-new title in the bestselling You Are What You Eat series will help you overhaul your health and make long-term lifestyle changes.
- Turn bad eating habits into good ones
- 'Fitness focus' exercises to introduce activity every day
- Delicious, healthy recipes using nutritious wholefoods
- Long-term solutions to reduce your risk of illness
Discover the things you should be doing but don't - as well as those you do but shouldn't - in order to turn your health around for good. And with the simple-to-follow 8-week plan, you can revamp your diet, dump the junk and introduce exercise into your daily routine.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurVirgin Books
- Date d'édition2008
- ISBN 10 0753513757
- ISBN 13 9780753513750
- ReliureBroché
- Nombre de pages224
Acheter D'occasion
état : Assez bonThe book has been read, but is... En savoir plus sur cette édition
EUR 2,53
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EUR 5,72
De Royaume-Uni vers Etats-Unis
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You Are What You Eat: Total Health Overhaul: The 8-week Plan to Renovate Your Health - Lose Weight, Feel Energised and Reduce Your Risk of Illness
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Virgin Hardbacks, 2008
ISBN 10 : 0753513757
ISBN 13 : 9780753513750
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Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
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Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR001308568
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You Are What You Eat - Total Health Overhaul : The 8-Week Plan to Renovate Your Health - Lose Weight, Feel Energised and Reduce Your Risk of Illness
Edité par
Ebury Publishing, 2008
ISBN 10 : 0753513757
ISBN 13 : 9780753513750
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Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
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Etat : As New. UK ed. Used book that is in almost brand-new condition. N° de réf. du vendeur 48485510-6
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You Are What You Eat: Total Health Overhaul: The 8-week Plan to Renovate Your Health - Lose Weight, Feel Energised and Reduce Your Risk of Illness
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Virgin Books 03/01/2008, 2008
ISBN 10 : 0753513757
ISBN 13 : 9780753513750
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Couverture souple
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
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Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N° de réf. du vendeur 7719-9780753513750
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You Are What You Eat - Total Health Overhaul
Edité par
Virgin Hardbacks, 2008
ISBN 10 : 0753513757
ISBN 13 : 9780753513750
Ancien ou d'occasion
Couverture souple
Vendeur : Hawking Books, Edgewood, TX, Etats-Unis
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Etat : Very Good. Very Good Condition. Five star seller - Buy with confidence!. N° de réf. du vendeur X0753513757X2
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You Are What You Eat - Total Health Overhaul
Edité par
Virgin Hardbacks, 2008
ISBN 10 : 0753513757
ISBN 13 : 9780753513750
Ancien ou d'occasion
Couverture souple
Vendeur : SecondSale, Montgomery, IL, Etats-Unis
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You Are What You Eat: The 8-week Plan to Renovate Your Health - Lose Weight, Feel Energised and Reduce Your Risk of Illness (You Are What You Eat): The . Your Risk of Illness (You Are What You Eat)
Edité par
Virgin Books, 2008
ISBN 10 : 0753513757
ISBN 13 : 9780753513750
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Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
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You Are What You Eat: Total Health Overhaul: The 8-week Plan to Renovate Your Health - Lose Weight, Feel Energised and Reduce Your Risk of Illness
Edité par
Virgin Books, 2008
ISBN 10 : 0753513757
ISBN 13 : 9780753513750
Ancien ou d'occasion
Paperback
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Paperback. Etat : Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. N° de réf. du vendeur mon0006506446
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You Are What You Eat: Total Health Overhaul: The 8-week Plan to Renovate Your Health - Lose Weight, Feel Energised and Reduce Your Risk of Illness
Edité par
Virgin Books, 2008
ISBN 10 : 0753513757
ISBN 13 : 9780753513750
Ancien ou d'occasion
Paperback
Vendeur : Reuseabook, Gloucester, GLOS, Royaume-Uni
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Paperback. Etat : Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages. N° de réf. du vendeur CHL9949221
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You Are What You Eat: Total Health Overhaul: The 8-week Plan to Renovate Your Health - Lose Weight, Feel Energised and Reduce Your Risk of Illness
Edité par
Virgin Books 03/01/2008, 2008
ISBN 10 : 0753513757
ISBN 13 : 9780753513750
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Vendeur : Bahamut Media, Reading, Royaume-Uni
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Etat : Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. N° de réf. du vendeur 6545-9780753513750
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You Are What You Eat - Total Health Overhaul
Edité par
Virgin Hardbacks, 2008
ISBN 10 : 0753513757
ISBN 13 : 9780753513750
Ancien ou d'occasion
Couverture souple
Vendeur : GF Books, Inc., Hawthorne, CA, Etats-Unis
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Etat : Good. Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. 1.72. N° de réf. du vendeur 0753513757-2-4
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