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50 Natural Ways to Relieve PMS: Practical Quick-Fix Tips to Help Prevent and Alleviate the Physical and Mental Symptoms of PMS - Couverture rigide
Présentation de l'éditeur
This title includes practical quick-fix tips to help prevent and alleviate the physical and mental symptoms of PMS. You can overcome PMS and beat those monthly blues with these 50 fail-safe therapies that show you how to balance your hormones using natural techniques. Features: body-balancing foods and drinks, from binge-curbing foods and relaxing herbal teas to smoothies and fruit juices; beneficial foods to reduce craving, nausea and bloating as well as to combat water retention and migraine; symptom-easing exercises, such as yoga, Pilates and aqua aerobics, as well as calming treatments like pine and rosemary rub, and rose and jasmine soother; pain-easing therapies, including massage, homeopathy, reflexology, Reiki and crystal healing; and step-by-step treatments to relieve specific symptoms. Many women experience the unpleasant symptoms of PMS on a regular basis, and it can be difficult to cope with life when suffering from the wide range of physical and emotional changes that can occur before and during menstruation. This book provides helpful advice on preventing and treating PMS with natural cures and therapies. Divided into six easily accessible chapters, the book provides 50 practical ways to deal with the problems associated with PMS, from physical symptoms such as headache, fatigue, cystitis, breast pain, abdominal cramping, bloating, cravings, backache and fluid retention to emotional responses like anxiety, depression, irritability and stress. The treatments are all natural and include complementary therapies, and there are suggestions for relaxation and meditation techniques and herbal remedies. This easy-to-use guide is an invaluable aid to preventing and treating a complex condition.
Biographie de l'auteur
Tracey Kelly has written and edited a wealth of material on health and wellbeing issues for many books and magazines, including extensive contributions to a family health encyclopedia.
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- ÉditeurLorenz Books
- Date d'édition2013
- ISBN 10 0754827364
- ISBN 13 9780754827368
- ReliureRelié
- Numéro d'édition1
- Nombre de pages64
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50 Natural Ways to Relieve PMS: Practical Quick-fix Tips to Help Prevent and Alleviate the Physical and Mental Symptoms of PMS
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Lorenz Books, 2013
ISBN 10 : 0754827364
ISBN 13 : 9780754827368
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50 Natural Ways to Relieve PMS
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Anness Publishing, 2013
ISBN 10 : 0754827364
ISBN 13 : 9780754827368
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50 Natural Ways to Relieve PMS: Practical Quick-fix Tips to Help Prevent and Alleviate the Physical and Mental Symptoms of PMS
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-, 2013
ISBN 10 : 0754827364
ISBN 13 : 9780754827368
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Hardcover. Etat : Very Good. 50 Natural Ways to Relieve PMS: Practical Quick-fix Tips to Help Prevent and Alleviate the Physical and Mental Symptoms of PMS This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9780754827368
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50 Natural Ways to Relieve PMS: Practical Quick-fix Tips to Help Prevent and Alleviate the Physical and Mental Symptoms of PMS
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- -, 2013
ISBN 10 : 0754827364
ISBN 13 : 9780754827368
Ancien ou d'occasion
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Hardcover. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9780754827368
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50 Natural Ways to Relieve PMS: Practical Quick-Fix Tips to Help Prevent and Alleviate the Physical and Mental Symptoms of PMS
Edité par
Lorenz Books, 2013
ISBN 10 : 0754827364
ISBN 13 : 9780754827368
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50 Natural Ways to Relieve PMS
Edité par
Anness Publishing, 2013
ISBN 10 : 0754827364
ISBN 13 : 9780754827368
Ancien ou d'occasion
Couverture rigide
Edition originale
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
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Etat : Very Good. 1st Edition. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur 40067753-20
Quantité disponible : 1 disponible(s)
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50 Natural Ways to Relieve Pms (Hardcover)
Edité par
Anness Publishing, London, 2013
ISBN 10 : 0754827364
ISBN 13 : 9780754827368
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Vendeur : Grand Eagle Retail, Wilmington, DE, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : new. Hardcover. This title includes practical quick-fix tips to help prevent and alleviate the physical and mental symptoms of PMS. You can overcome PMS and beat those monthly blues with these 50 fail-safe therapies that show you how to balance your hormones using natural techniques. Features: body-balancing foods and drinks, from binge-curbing foods and relaxing herbal teas to smoothies and fruit juices; beneficial foods to reduce craving, nausea and bloating as well as to combat water retention and migraine; symptom-easing exercises, such as yoga, Pilates and aqua aerobics, as well as calming treatments like pine and rosemary rub, and rose and jasmine soother; pain-easing therapies, including massage, homeopathy, reflexology, Reiki and crystal healing; and step-by-step treatments to relieve specific symptoms. Many women experience the unpleasant symptoms of PMS on a regular basis, and it can be difficult to cope with life when suffering from the wide range of physical and emotional changes that can occur before and during menstruation. This book provides helpful advice on preventing and treating PMS with natural cures and therapies.Divided into six easily accessible chapters, the book provides 50 practical ways to deal with the problems associated with PMS, from physical symptoms such as headache, fatigue, cystitis, breast pain, abdominal cramping, bloating, cravings, backache and fluid retention to emotional responses like anxiety, depression, irritability and stress. The treatments are all natural and include complementary therapies, and there are suggestions for relaxation and meditation techniques and herbal remedies. This easy-to-use guide is an invaluable aid to preventing and treating a complex condition. Overcome PMS and beat those monthly blues with these 50 fail-safe therapies that show you how to balance your hormones using natural techniques, from yoga and massage to beneficial foods, herbs and crystals. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9780754827368
Quantité disponible : 1 disponible(s)
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50 Natural Ways to Relieve PMS: Practical Quick-fix Tips to Help Prevent and Alleviate the Physical and Mental Symptoms of PMS
Edité par
Lorenz Books, 2013
ISBN 10 : 0754827364
ISBN 13 : 9780754827368
Ancien ou d'occasion
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50 Natural Ways to Relieve PMS: Practical Quick-fix Tips to Help Prevent and Alleviate the Physical and Mental Symptoms of PMS
Edité par
Lorenz Books, 2013
ISBN 10 : 0754827364
ISBN 13 : 9780754827368
Ancien ou d'occasion
Couverture rigide
Vendeur : Orbiting Books, Hereford, Royaume-Uni
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Hardcover. Etat : Very Good. Bumped edges. Appears unread, may have minor damage from transit/storage. Next day dispatch from the UK (Mon-Fri). Please contact us with any queries. N° de réf. du vendeur mon0000558825
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50 Natural Ways to Relieve PMS: Practical Quick-fix Tips to Help Prevent and Alleviate the Physical and Mental Symptoms of PMS
Edité par
Lorenz Books, 2013
ISBN 10 : 0754827364
ISBN 13 : 9780754827368
Ancien ou d'occasion
Couverture rigide
Vendeur : WYEMART LIMITED, HEREFORD, Royaume-Uni
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