Pilates & Yoga: A Dynamic Combination for Maximum Effect; Simple Exercises to Tone and Strengthen Your Body - Couverture rigide

Kelly, Emily; Monks, Jonathan; Smith, Judy

Couverture rigide

ISBN 10 : 0754835812 ISBN 13 : 9780754835813

Editeur : Lorenz Books, 2023

Synopsis

There are many benefits of practising yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-in-one guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind. Begin by correcting habitual poor posture with simple realignment exercises, and progress towards greater mobility, in the comfort of your own home and in your own time. Use this book as a safe, personal guide, or as an aide to further instruction. Over 700 photographs capture the intricacy of all the poses and help to highlight common mistakes.

A propos du livre

À propos de l?auteur

Emily Kelly is a fitness trainer and Pilates instructor who takes a holistic approach to fitness. Jonathan Monks studied Astanga Vinyasa yoga for many years before developing his own unique form of exercise, 'Yogamonks', which is now a method and practice program (The YM Sadhana Course). Judy Smith trained at the Iyengar Yoga Institute in Pune, India and teaches several yoga classes across London. She is also a mind-body coach.

Détails de l'édition

• Éditeur: Lorenz Books
• Date d'édition: 2023
• Langue: anglais
• ISBN 10: 0754835812
• ISBN 13: 9780754835813
• Reliure: Relié
• Nombre de pages: 256
• Coordonnées du fabricant: non disponible