From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life - the Medically Proven Way to Reshape Your Body

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9780757306785: From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life - the Medically Proven Way to Reshape Your Body
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Book by James Genie Randolph MD CW

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Quatrième de couverture :

If you're a woman over 30, or a man over 40, it could be happening to you!

It's a common problem when you hit 30: despite your best efforts, you just can't seem to lose the extra weight around your middle. Medical research proves you're not alone - the average person gains one to two pounds a year after the age of 30, usually around the stomach. From Belly Fat to Belly Flat shows you how to lose that weight and keep it off.

Dr C W Randolph, hormone imbalance specialist, explains the real reason behind this problem has less to do with calories and carbs, and everything to do with a little-known medical problem known as 'oestrogen dominance'. He will teach you:

How to self-diagnose oestrogen dominance

The top ten belly-blasting foods

The everyday culprits that impact hormone levels

Which vitamins and supplements support and sabotage hormone imbalance

The result? Within four weeks you'll lose pounds and inches to reveal a flat belly and renewed health and vitality.

'An easy read that gets straight to the point. Explains in terms everyone can understand hormone imbalance and gives simple, straighforward solutions to problems plaging women of all ages' Erika Schwartz, MD

Présentation de l'éditeur :

If you're a woman over 30, or a man over 40, it could be happening to you!

It's an all-too-common problem when you hit 30: despite your best efforts, you just can't seem to lose the extra weight around your middle. Medical research proves you're not alone - that the average person gains one to two pounds a year after the age of 30, usually around the stomach.

Hormone imbalance specialist, Dr C W Randolph, explains that the real reason behind this problem has less to do with calories and carbs, and everything to do with a little-known but very real medical problem known as 'oestrogen dominance'.

In From Belly Fat to Belly Flat you will learn:

- How to self-diagnose oestrogen dominance

- The top ten belly-blasting foods

- The everyday culprits that impact hormone levels

- Which vitamins and supplements support and sabotage hormone balance

The result? Within four weeks you'll lose pounds and inches to reveal a flat belly.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

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9780091929565: From Belly Fat to Belly Flat: The Medically Proven Diet to Reshape Your Body

Edition présentée

ISBN 10 :  0091929563 ISBN 13 :  9780091929565
Editeur : Vermilion, 2009
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Description du livre HEALTH COMMUNICATIONS, United States, 2008. Paperback. Etat : New. Language: English . Brand New Book. Discover the hidden culprit behind the middle-age spread --and the simple plan that s helped hundreds of women over 30 break the fat cycle! It s an all-too-common problem once you hit thirty: Despite your best efforts, you just can t seem to lose the extra weight around your middle, and you look in the mirror wondering what month and year you lost your waistline. Medical research proves you re not alone--that the average American gains one to two pounds a year after age thirty--usually around the stomach. Not only does this excess belly fat make you look and feel bad, it s the most damaging kind of fat; a precursor to heart attacks and certain types of cancer. To the contrary of other diet books, C.W. Randolph, M.D., a champion for women s health, explains that the real reason behind this problem has less to do with calories, carbs, or crunches and everything to do with a little-known but very real medical problem called estrogen dominance. By treating thousands of women safely and effectively for over two decades, Dr. Randolph has discovered why we are in the midst of an estrogen epidemic and how you can save your waistline . . . and your health . . . using his 3-step plan comprised of an anti-estrogenic diet, natural progesterone supplementation, and exercise. You ll learn: -How to self-diagnose estrogen dominance -The top ten belly-blasting foods that jump-start weight loss and maintain hormone balance -How your sleep patterns, exercise habits, and stress levels impact your hormone levels -Which vitamins and supplements support, not sabotage, your overall hormone balance The result? Well within four weeks you ll lose pounds and inches. and reveal the flat belly--and the health and vitality that go along with it. N° de réf. du vendeur AAS9780757306785

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C. W. Randolph
Edité par HEALTH COMMUNICATIONS, United States (2008)
ISBN 10 : 0757306780 ISBN 13 : 9780757306785
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Description du livre HEALTH COMMUNICATIONS, United States, 2008. Paperback. Etat : New. Language: English . Brand New Book. Discover the hidden culprit behind the middle-age spread --and the simple plan that s helped hundreds of women over 30 break the fat cycle! It s an all-too-common problem once you hit thirty: Despite your best efforts, you just can t seem to lose the extra weight around your middle, and you look in the mirror wondering what month and year you lost your waistline. Medical research proves you re not alone--that the average American gains one to two pounds a year after age thirty--usually around the stomach. Not only does this excess belly fat make you look and feel bad, it s the most damaging kind of fat; a precursor to heart attacks and certain types of cancer. To the contrary of other diet books, C.W. Randolph, M.D., a champion for women s health, explains that the real reason behind this problem has less to do with calories, carbs, or crunches and everything to do with a little-known but very real medical problem called estrogen dominance. By treating thousands of women safely and effectively for over two decades, Dr. Randolph has discovered why we are in the midst of an estrogen epidemic and how you can save your waistline . . . and your health . . . using his 3-step plan comprised of an anti-estrogenic diet, natural progesterone supplementation, and exercise. You ll learn: -How to self-diagnose estrogen dominance -The top ten belly-blasting foods that jump-start weight loss and maintain hormone balance -How your sleep patterns, exercise habits, and stress levels impact your hormone levels -Which vitamins and supplements support, not sabotage, your overall hormone balance The result? Well within four weeks you ll lose pounds and inches. and reveal the flat belly--and the health and vitality that go along with it. N° de réf. du vendeur AAS9780757306785

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