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The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health - Couverture souple
Présentation de l'éditeur
Cognitive Behavioral Therapy for Everyone!
Cognitive behavioral therapy (CBT) has the incredible power to change the way we think, perceive, and react to stress—for the better. And as an alternative method to mood-enhancing drugs, CBT has only become more popular. But until recently, access to CBT was only available through professional therapy. Now with The Brain Mechanic, Spencer Lord delivers a concise, humorous, and easy-to-use handbook that demystifies cognitive behavioral therapy for the lay user. With simple exercises, clear explanations, and helpful insight, Lord makes it easy for people to fit this technique into their daily lives, improve their mood, broaden their communication skills, and enrich their relationships.
· Spencer Lord breaks down the science of cognitive behavioral therapy and turns it into actionable techniques that work immediately, including introducing "emotional algebra" for solving behavior issues in minutes
· Provides practical techniques which can simply and effectively combat anxiety, anger, and a number of other emotional problems
· Suggests customizable mental exercises for people of every age, background, and pace of lifestyle
"Spending one night with The Brain Mechanic can change your life." —Lori Andrews: Legal Chair, Human Genome Project; Ethical Chair, Kent Law
"Concise, accessible, and indescribably powerful." —David Geffen: Co-Founder, DreamWorks SKG
Biographie de l'auteur
Spencer Lord (Miami, FL) traveled throughout Asia—teaching ESL, and working for Mother Teresa in Calcutta, India, before his interest was sparked in cognitive psychology. Through writing, lecturing, and private consulting, he continues to pursue his passion of teaching creative thought exercises based on the principles of Cognitive Behavioral Therapy. Visit the author at www.thebrainmechanicbook.com.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurHealth Communications Inc
- Date d'édition2011
- ISBN 10 0757315569
- ISBN 13 9780757315565
- ReliureBroché
- Nombre de pages144
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The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health
Edité par
Health Communications Inc, 2011
ISBN 10 : 0757315569
ISBN 13 : 9780757315565
Ancien ou d'occasion
Couverture souple
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Etat : Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00073988719
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The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health
Edité par
Health Communications, 2011
ISBN 10 : 0757315569
ISBN 13 : 9780757315565
Ancien ou d'occasion
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The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health
Edité par
Health Communications, 2011
ISBN 10 : 0757315569
ISBN 13 : 9780757315565
Ancien ou d'occasion
Paperback
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Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.8. N° de réf. du vendeur G0757315569I3N00
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The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health
Edité par
Health Communications, 2011
ISBN 10 : 0757315569
ISBN 13 : 9780757315565
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Reno, Reno, NV, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.8. N° de réf. du vendeur G0757315569I3N00
Quantité disponible : 2 disponible(s)
Image d'archives
The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health
Edité par
Health Communications, 2011
ISBN 10 : 0757315569
ISBN 13 : 9780757315565
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.8. N° de réf. du vendeur G0757315569I3N00
Quantité disponible : 2 disponible(s)
Image d'archives
The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health
Edité par
Health Communications Inc, 2011
ISBN 10 : 0757315569
ISBN 13 : 9780757315565
Ancien ou d'occasion
Paperback
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The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health
Edité par
Health Communications Inc, 2011
ISBN 10 : 0757315569
ISBN 13 : 9780757315565
Ancien ou d'occasion
Softcover
Vendeur : 369 Bookstore _[~ 369 Pyramid Inc ~]_, Dover, DE, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Softcover. Etat : Good. Cognitive Behavioral Therapy for Everyone!Cognitive behavioral therapy (CBT) has the incredible power to change the way we think, perceive, and react to stress?for the better. And as an alternative method to mood-enhancing drugs, CBT has only become more popular. But until recently, access to CBT was only available through professional therapy. Now with The Brain Mechanic, Spencer Lord delivers a concise, humorous, and easy-to-use handbook that demystifies cognitive behavioral therapy for the lay user. With simple exercises, clear explanations, and helpful insight, Lord makes it easy for people to fit this technique into their daily lives, improve their mood, broaden their communication skills, and enrich their relationships.? Spencer Lord breaks down the science of cognitive behavioral therapy and turns it into actionable techniques that work immediately, including introducing "emotional algebra" for solving behavior issues in minutes? Provides practical techniques which can simply and effectively combat anxiety, anger, and a number of other emotional problems? Suggests customizable mental exercises for people of every age, background, and pace of lifestyle"Spending one night with The Brain Mechanic can change your life." ?Lori Andrews: Legal Chair, Human Genome Project; Ethical Chair, Kent Law"Concise, accessible, and indescribably powerful." ?David Geffen: Co-Founder, DreamWorks SKG. N° de réf. du vendeur AMPLE0757315569
Quantité disponible : 1 disponible(s)
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The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health
Edité par
Health Communications Inc, 2011
ISBN 10 : 0757315569
ISBN 13 : 9780757315565
Ancien ou d'occasion
Couverture souple
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The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health
Edité par
Health Communications Inc, 2011
ISBN 10 : 0757315569
ISBN 13 : 9780757315565
Ancien ou d'occasion
Paperback
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The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health
Edité par
Health Communications Inc, 2011
ISBN 10 : 0757315569
ISBN 13 : 9780757315565
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