The Undefeated Mind: On the Science of Constructing an Indestructible Self

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9780757316425: The Undefeated Mind: On the Science of Constructing an Indestructible Self

Book by Lickerman MD Alex

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Présentation de l'éditeur :

The loss of a job, a devastating illness, the death of a loved one . . . life is filled with adversity that is often out of our control. To build strength out of adversity, we need a catalyst. What we need is wisdom wisdom that the experience of adversity has the potential to impart. Combining core tenets of Nichiren Buddhism with the latest scientific research plus real-life stories from his patients, Alex Lickerman, MD a respected physician and practising Buddhist for more than twenty years provides readers with the tools they need to develop an undefeated mind: a mind that faces all circumstances, good and bad alike, with a sense of calm and maintaining a sense of joy no matter what happens. Lickerman s underlying premise is that our ability to control what happens to us in life may be limited, but we have the ability to establish a life state that enables us to surmount the suffering life brings us.

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Lickerman, Alex; Lickerman, Alex, M.d.
ISBN 10 : 0757316425 ISBN 13 : 9780757316425
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Alex Lickerman
Edité par HEALTH COMMUNICATIONS, United States (2012)
ISBN 10 : 0757316425 ISBN 13 : 9780757316425
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Description du livre HEALTH COMMUNICATIONS, United States, 2012. Paperback. État : New. 216 x 140 mm. Language: English . Brand New Book. Legions of self-help authors rightly urge personal development as the key to happiness, but they typically fail to focus on its most important objective: hardiness. Though that which doesn t kill us can make us stronger, as Nietzsche tells us, few authors today offer any insight into just how to springboard from adversity to strength. It doesn t just happen automatically, and it takes practice. New scientific research suggests that resilience isn t something with which only a fortunate few of us have been born, but rather something we can all take specific action to develop. To build strength out of adversity, we need a catalyst. What we need, according to Dr. Alex Lickerman, is wisdom wisdom that adversity has the potential to teach us. Lickerman s underlying premise is that our ability to control what happens to us in life may be limited, but we have the ability to establish a life-state to surmount the suffering life brings us. The Undefeated Mind distills the wisdom we need to create true resilience into nine core principles, including: --A new definition of victory and its relevance to happiness --The concept of the changing of poison into medicine --A way to view prayer as a vow we make to ourselves. --A method of setting expectations that enhances our ability to endure disappointment and minimizes the likelihood of quitting --An approach to taking personal responsibility and moral action that enhances resilience --A process to managing pain both physical and emotional that enables us to push through obstacles that might otherwise prevent us from attaining out goals --A method of leveraging our relationships with others that helps us manifest our strongest selves Through stories of patients who have used these principles to overcome suffering caused by unemployment, unwanted weight gain, addiction, rejection, chronic pain, retirement, illness, loss, and even death, Dr. Lickerman shows how we too can make these principles function within our own lives, enabling us to develop for ourselves the resilience we need to achieve indestructible happiness. At its core, The Undefeated Mind urges us to stop hoping for easy lives and focus instead on cultivating the inner strength we need to enjoy the difficult lives we all have. N° de réf. du libraire AAS9780757316425

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Alex Lickerman
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Alex Lickerman
Edité par HEALTH COMMUNICATIONS, United States (2012)
ISBN 10 : 0757316425 ISBN 13 : 9780757316425
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The Book Depository
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Description du livre HEALTH COMMUNICATIONS, United States, 2012. Paperback. État : New. 216 x 140 mm. Language: English . Brand New Book. Legions of self-help authors rightly urge personal development as the key to happiness, but they typically fail to focus on its most important objective: hardiness. Though that which doesn t kill us can make us stronger, as Nietzsche tells us, few authors today offer any insight into just how to springboard from adversity to strength. It doesn t just happen automatically, and it takes practice. New scientific research suggests that resilience isn t something with which only a fortunate few of us have been born, but rather something we can all take specific action to develop. To build strength out of adversity, we need a catalyst. What we need, according to Dr. Alex Lickerman, is wisdom wisdom that adversity has the potential to teach us. Lickerman s underlying premise is that our ability to control what happens to us in life may be limited, but we have the ability to establish a life-state to surmount the suffering life brings us. The Undefeated Mind distills the wisdom we need to create true resilience into nine core principles, including: --A new definition of victory and its relevance to happiness --The concept of the changing of poison into medicine --A way to view prayer as a vow we make to ourselves. --A method of setting expectations that enhances our ability to endure disappointment and minimizes the likelihood of quitting --An approach to taking personal responsibility and moral action that enhances resilience --A process to managing pain both physical and emotional that enables us to push through obstacles that might otherwise prevent us from attaining out goals --A method of leveraging our relationships with others that helps us manifest our strongest selves Through stories of patients who have used these principles to overcome suffering caused by unemployment, unwanted weight gain, addiction, rejection, chronic pain, retirement, illness, loss, and even death, Dr. Lickerman shows how we too can make these principles function within our own lives, enabling us to develop for ourselves the resilience we need to achieve indestructible happiness. At its core, The Undefeated Mind urges us to stop hoping for easy lives and focus instead on cultivating the inner strength we need to enjoy the difficult lives we all have. N° de réf. du libraire AAS9780757316425

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Description du livre HCI. PAPERBACK. État : New. 0757316425 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. N° de réf. du libraire 16059387

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Description du livre Health Communications. Paperback. État : New. Paperback. 312 pages. The loss of a job, a devastating illness, the death of a loved one . . . life is filled with adversity that is often out of our control. To build strength out of adversity, we need a catalyst. What we need is wisdomwisdom that the experience of adversity has the potential to impart. Combining core tenets of Nichiren Buddhism with the latest scientific research plus real-life stories from his patients, Alex Lickerman, MDa respected physician and practicing Buddhist for more than twenty yearsprovides readers with the tools they need to develop an undefeated mind: a mind that faces all circumstances, good and bad alike, with a sense of calm and maintaining a sense of joy no matter what happens. Lickermans underlying premise is that our ability to control what happens to us in life may be limited, but we have the ability to establish a lifestate that enables us to surmount the suffering life brings us. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. N° de réf. du libraire 9780757316425

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Alex Lickerman
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Description du livre Paperback. État : New. 140mm x 25mm x 213mm. Paperback. Legions of self-help authors rightly urge personal development as the key to happiness, but they typically fail to focus on its most important objective: "hardiness." Though that.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 278 pages. 0.272. N° de réf. du libraire 9780757316425

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