Articles liés à Encyclopedia of Sports & Fitness Nutrition
Présentation de l'éditeur
Boost Your Performance, Health & Motivation
The optimum way to get the most out of your workouts and feel your best is to develop an energizing, performance-enhancing nutrition plan, tailored to your body's specific needs. Do that, and you're on track to achieve the higher level of fitness and better overall health that you crave.
Inside is an A-to-Z look at how you can enhance your workouts and maximize your results with proper nutrition, safe and effective sports supplements, and beneficial vitamins and minerals. No matter your lifestyle, fitness background, or family health history, author and nutrition expert Liz Applegate will empower you to make smart eating and nutrition decisions for yourself and your family. You'll learn how to:
·Understand your body and its precise needs
·Apply the fundamentals of sports and fitness nutrition to your life and workouts
·Select the right foods, supplements, vitamins, and minerals for specific sports, activities, and health conditions
·Develop and follow an individualized food plan based on your age and fitness level
·And much more!
Scientifically accurate and loaded with the most up-to-date information, Encyclopedia of Sports & Fitness Nutrition provides everything you need to create your ultimate eating and exercise regimen.
Encyclopedia of Sports & Fitness Nutrition includes daily food & activity pyramids customized for 7 life stages:
·Children ages 4 to 8
·Children ages 9 to 12
·Teens
·20s
·30s
·40s and 50s
·60 and over
Biographie de l'auteur
Liz Applegate, Ph.D., is the author of several books on nutrition and exercise. She writes a monthly column for Runner's World magazine and also serves as its nutrition editor and adviser. Dr. Applegate is on the board of directors of the American Council on Exercise and is a member of the American College of Sports Medicine and the American Dietetic Association. She lives in Davis, California.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurPrima Publishing,U.S.
- Date d'édition2002
- ISBN 10 0761513787
- ISBN 13 9780761513780
- ReliureBroché
- Nombre de pages304
- ÉditeurSawyer Thomas H., Applegate Liz
Acheter D'occasion
état : SatisfaisantItem in very good condition! Textbooks... En savoir plus sur cette édition
EUR 3,67
Frais de port :
Gratuit
Vers Etats-Unis
Acheter neuf
En savoir plus sur cette édition
EUR 22,80
Frais de port :
EUR 2,91
Vers Etats-Unis
Meilleurs résultats de recherche sur AbeBooks
Image d'archives
Encyclopedia of Sports and Fitness Nutrition
Edité par
Harmony, 2002
ISBN 10 : 0761513787
ISBN 13 : 9780761513780
Ancien ou d'occasion
Couverture souple
Vendeur : SecondSale, Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00074563510
Quantité disponible : 1 disponible(s)
Image d'archives
Encyclopedia of Sports and Fitness Nutrition
Edité par
Crown Publishing Group, The, 2002
ISBN 10 : 0761513787
ISBN 13 : 9780761513780
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur 13980336-6
Quantité disponible : 2 disponible(s)
Image d'archives
Encyclopedia of Sports and Fitness Nutrition
Edité par
Crown Publishing Group, The, 2002
ISBN 10 : 0761513787
ISBN 13 : 9780761513780
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books: West, Reno, NV, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 4125567-6
Quantité disponible : 1 disponible(s)
Image d'archives
Encyclopedia of Sports and Fitness Nutrition
Edité par
Harmony, 2002
ISBN 10 : 0761513787
ISBN 13 : 9780761513780
Ancien ou d'occasion
Couverture souple
Vendeur : Wonder Book, Frederick, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner's name, short gifter's inscription or light stamp. N° de réf. du vendeur K07F-01503
Quantité disponible : 1 disponible(s)
Image d'archives
Encyclopedia of Sports and Fitness Nutrition
Edité par
Harmony, 2002
ISBN 10 : 0761513787
ISBN 13 : 9780761513780
Ancien ou d'occasion
Couverture souple
Vendeur : Off The Shelf, Antonia, MO, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials. N° de réf. du vendeur 4WILKM00KP4I
Quantité disponible : 1 disponible(s)
Image d'archives
Encyclopedia of Sports and Fitness Nutrition
Edité par
Harmony, 2002
ISBN 10 : 0761513787
ISBN 13 : 9780761513780
Ancien ou d'occasion
Couverture souple
Vendeur : Irish Booksellers, Portland, ME, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book. N° de réf. du vendeur 7-0761513787-G
Quantité disponible : 1 disponible(s)
Image d'archives
Encyclopedia of Sports & Fitness Nutrition
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.65. N° de réf. du vendeur G0761513787I4N00
Quantité disponible : 1 disponible(s)
Image d'archives
Encyclopedia of Sports & Fitness Nutrition
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.65. N° de réf. du vendeur G0761513787I4N00
Quantité disponible : 1 disponible(s)
Image d'archives
Encyclopedia of Sports & Fitness Nutrition
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.65. N° de réf. du vendeur G0761513787I4N10
Quantité disponible : 1 disponible(s)
Image d'archives
Encyclopedia of Sports and Fitness Nutrition
Vendeur : HPB-Emerald, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. N° de réf. du vendeur S_278128328
Quantité disponible : 1 disponible(s)