(This thoroughly enjoyable exercise book for new parents and their babies uses yoga as an approach to body toning and general physical fitness. It's the perfect guide for moms who want to exercise soon after childbirth but realize that they should do so with care. Exercises are designed to tone arms, legs, and abdominal muscles, and there are even breathing exercises to help parents renew energy at the same time they are soothing an irritable baby. Infants also share in these exercises. Parents will find instructions for gently manipulating their baby's limbs to maintain their natural suppleness, and to ease colic and other digestive problems. At the same time, they'll be reinforcing the loving bond between parent and child. Dads are also encouraged to share in the exercises. This appealing book features 30 photos and 90 illustrations, all in color)
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"Baby Yoga" is a unique work-out that is fun for your baby and helps you get back in shape at the same time. For example, Iying on your back and lifting the baby up on your knees is excellent for toning the abdominal muscles - and for entertaining your baby! Lightly manipulating your baby's limbs will maintain suppleness, ease digestive problems, and reinforce the loving bond between parent and child. Written by the foremost practitioner in this new field and filled with step-by-step colour photographs, this book is suitable for those new to yoga and the more experienced, as well as health professionals and teachers. 'Learn how to optimize your child's development in the first year of life".Biographie de l'auteur :
Francoise Barbira Freedman is an anthropologist and a yoga teacher/ therapist with special expertise in reproductive health. She pioneered Baby Yoga with her babies as a combination of traditional Indian massage learnt directly from Indian grandmothers and of the gentle but vigorous parenting style of Amazonian forest people whose lives she shared. She is the founder of the charitable trust Birthlight (www.birthlight.com) with the mission of promoting a greater enjoyment of pregnancy, birth and babies as a best foundation for well being and optimal development.
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Description du livre Barron's Educational Series, 2000. Paperback. État : New. Brand New. 100% Money Back Guarantee! Ships within 1 business day, includes tracking. Carefully packed. Serving satisfied customers since 1987. N° de réf. du libraire 124185
Description du livre Paperback. État : BRAND NEW. BRAND NEW. Fast Shipping. Prompt Customer Service. Satisfaction guaranteed. N° de réf. du libraire 0764116282BNA
Description du livre Barron's Educational Series, 2000. Paperback. État : New. N° de réf. du libraire DADAX0764116282
Description du livre État : Brand New. Book Condition: Brand New. N° de réf. du libraire 97807641162851.0
Description du livre Barron's Educational Series, 2000. Paperback. État : New. N° de réf. du libraire P110764116282