Awakening the Buddha Within: Eight Steps to Enlightenment

Note moyenne 4,17
( 8 685 avis fournis par GoodReads )
 
9780767901574: Awakening the Buddha Within: Eight Steps to Enlightenment

Book by Lama Surya Das

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Extrait :

Once the holy Hasidic master Baal Shem sent Yacov Yosef, his second-greatest pupil, an outstanding scholar and Kabbalist, to test the learning of Yechiel, a prospective son-in-law for Baal Shem's daughter, Udel.  Yechiel, like the holy master, came from a simple German Jewish family.

When Yacov Yosef returned from his mission, he reported back to the Baal Shem Tov:
"Yechiel answered, 'I don't know' to everything I asked him.  I wonder about this guy..."

The Baal Shem Tov replied, "Oh God, I'd love to have such a man as my son-in-law."

The young man told the simple truth, which is sometimes easier said than done, and the old rabbi recognized his wisdom.  Words can be gifts, words can be weapons, words can be magic; words can be prayer, poetry, or song.  What is traditionally known as Right Speech is the third touchstone on the Eight-Fold Path.  So speak your truth.  Tell it like it is.  There is no reason to do otherwise.

Everything You Say Can Express Your Buddha-Nature

In a world of exaggerated advertising campaigns, exploitative talk shows, hate radio, and political spin doctors, Right Speech and impeccable expression may seem to be a rather tall order.  Yet if we are sincere about embodying the Dharma, our words ideally will become a reflection of our desire to help others.  Think kindly; speak gently and clearly.  The wisdom of cause and effect--or karma--teaches us that everything matters--every breath, every syllable, every sentence.  As we walk the path to enlightenment, nothing is meaningless, and it all counts.  Imagine that all the thoughts and fragmented sentences that are just now swirling through your head were printed out on a giant chalkboard--like the daily menu in some restaurants.  Which thoughts do you sincerely want to express? It's a choice we make--sometimes hundreds of times every day.  With your words you confirm to the world, and yourself, what you think is important.  Words help concretize our thoughts and concepts; they define our priorities, reify our ideas and opinions, and express our worldview and intentions.  Words have power; to be specific, your words have power.  We can use speech patterns to help us communicate with others in a more considered, conscious way, or we can be careless and create trouble with our words--trouble for ourselves as well as others.

In the context of Dharma, speech is a particularly compelling issue because to reflect upon speech is to think about self, non-self, and others.  Don't most of us use speech as an expression of ego and the need to hang on to and confirm our illusory self?  Don't we use speech to communicate that we exist? "I'm here," we say, confirming and marking out our territorial space.  To some extent, we all habitually use words to express ego and a false self.  By putting forth our views, we use speech to shore up the concrete citadel of ego and the notion of "me" and "mine." We tell ourselves and others stories about ourselves and our lives.  We speak to others; we speak to ourselves.  What do we say?  And why do we say it?

When the Buddha talked about Right Speech or impeccable speech, what he meant was excellent speech that reflected inner wisdom, clear vision, and Buddha-nature.  The instructions that come down to us from the Buddha concerning everyday speech are simple yet profound.  On a mundane level, we are instructed as follows:

Speak the Truth, Tell No Lies

On this point, the Buddha's advice was remarkably straightforward.  He said: "If he is called to tell what he knows, he answers if he knows nothing: 'I know nothing.' And if he knows, he answers, 'I know.'  If he has seen nothing, he answers: 'I have seen nothing.'  And if he has seen, he answers: 'I have seen.' Thus, he never knowingly speaks a lie, neither for the sake of his own advantage, nor for the sake of another person's advantage, nor for the sake of any advantage whatsoever."

Words articulated without guile, masked ego needs, conflict, or hidden agendas--wouldn't it be wonderful to be able to speak with such clarity and simplicity, all the time?  Haven't there been times in your life when you are so centered and clear that your words, like the Buddha's, ring with truth and sanity?  Don't we all sometimes have these breakthrough moments, times when we are in touch with who we are and what we know?  These are precious moments, minutes, or hours when each of us is able to speak his or her own truth, honestly and fearlessly.  But these breakthroughs are difficult to sustain.

As a seeker, you have probably already wrestled with the problems connected to outright lying; in all likelihood, you've made an appropriate decision not to be evasive or indulge in direct falsehoods or deceitful, manipulative statements.  We all agree that outright lying is counterproductive.  But as we walk further along the spiritual path, chances are we will each arrive at checkpoints where the subtleties of truth come into play.  We may discover time after time that it's difficult to be clear and forthright in everything we say, and we may find ourselves compromising and shading the truth.  Instead of saying what we know is true, for example, we say things that others want to hear.  Or we say things that we want to hear--and believe.

When we don't want to appear weak or vulnerable, we say things that make us look strong and powerful.  When we don't want others to think we are out of control, we use words to control what others do.  It's very easy to spot the manipulations of the spin doctors from Madison Avenue or Washington, D.C.; it's more complex when we create our own egotistical advertising campaigns.  Yet this is what we do all the time by presenting ourselves as we would like to appear and hiding behind the stories we tell ourselves and others to get what we think we want.  All this only serves to create false personas that leave us feeling incomplete and alienated from our authentic selves.

Don't you sometimes use words to distance others and protect your true feelings? Haven't you ever told people that you were feeling "fine" even when you were depressed and sad? We don't always use words to communicate from our hearts and then we expect others to be mind readers.  Sometimes we even tell ourselves stories.  "I don't eat so many sweets," we say to ourselves as we reach again into the bag of cookies.  "I'm not really lying to Miranda," we think as we make up a plausible excuse to break an appointment.  "It doesn't really matter," we reassure ourselves, even when we know it matters a great deal.

Everyone says that communication and mutual understanding is the essence of good relationships.  And nowhere are the subtleties of honest speech more apparent than in our personal relationships.  However, as much as we may want to express ourselves authentically with words that reflect love, warmth, and openness, we don't always manage to do it.  Our expectations get in the way and distort the picture; so do our desires, fears, illusions, and projections.  That's why we all regularly need to stop and ask ourselves if we are moving in the direction of more honesty, or not.

I often speak to people who tell me they are unhappy because their loved ones don't seem to be listening to what they have to say.  They feel invalidated and as though their opinions are being disregarded.  But when these people delve a little bit deeper below the surface of their complaints, they often realize they are failing to express their feelings and wishes in a clear and direct manner.  When we withhold our true feelings, protect our emotions, and construct false personas to present to the world, we become part of the problem.

Reality--seeing things just as they are--is a central issue of Buddhist practice.  Pure attention, unclouded by distortion or delusion, knows things exactly as they are, in the present moment.  We bring Right Speech into our relationships by trying always to be honest and forthright and by letting go of our intricate defense systems and being truthful and open about who we are and how we feel.

As part of awareness practice involving Right Speech, try listening to yourself so you can hear how you sound from a different perspective, as if being outside of yourself as an objective listener.  Speaking the truth is a very present-moment activity; truth-telling begins by becoming aware of what you tell yourself.  Then try listening to the way you sound to others.  Do you sound tentative, confused, angry, rattled, tense? Are you using speech to manipulate feelings or emotions, yours or someone else's? Do you use speech, or even silence, as a way of hiding who you are? Are you communicating what you think you're communicating? Are you able to recognize and acknowledge reality? Are you able to speak your truth in your own authentic voice, unflinchingly and without hesitation?

Use Words to Help, Not Harm

Right Speech Reminds Us To Refrain From Causing Trouble With Speech That Is Hurtful Or Unnecessarily Disruptive  Have you ever had the experience of saying something and regretting it later?  Perhaps something sarcastic that you thought was funny?  Of course.  We all have.  When I began teaching, I quickly realized that if I made what I thought was a little ironic or facetious joke, some sensitive soul might end up feeling hurt, ridiculed, exposed, or betrayed.

One of Atisha's mind-training Lo-jong Slogans is Don't Talk About Injured Limbs  It's a good slogan to remember because what we describe as a joke may in reality be pointing out another being's defects and weaknesses--not unlike staring or pointing a finger.  It can be hurtful even though we are backing into it through a joke.  And yet how hard it is to walk this talk.  What a temptation it sometimes is to poke fun or show how funny and clever we can be with our quick tongues and caustic wit.  Hurtful words reinforce personal alienation and a dualistic view.  Slander sows discord; sensitive gentle speech can bring about peace and reconciliation.

The Dharma also reminds us that a judgmental point of view will obscure our higher view and distort our direct appreciation of how things are.  In the New Testament, Jesus points out that we tend to notice the small imperfection in someone else's eye while overlooking the log sticking out of our own.  A Tibetan proverb says: "Don't notice the tiny flea in the other person's hair and overlook the lumbering yak on your own nose." Judgmental words and self-righteous tones fail to help any situation.

Some people seem to be particularly gifted at using words to help others.  They are so constructive, positive, and empathetic that they make you feel good whenever you talk to them.  "How great for you," they say.  "Tell me about it; I want to hear what you have to say." You can feel their intention to give support and encouragement.  These communicative geniuses seem to have a special gift--they are able to truly see and hear others.  Open and sensitive to what others are experiencing, these gifted listeners are real healers.  Listening with a nonjudgmental and open heart is a way to bring bodhicitta and loving-kindness into your communication with others.  The Dharma tells us that if we listen carefully, we will be able to hear the natural Buddha in everyone.

Présentation de l'éditeur :

Lama Surya Das, the most highly trained American lama in the Tibetan tradition, presents the definitive book on Western Buddhism for the modern-day spiritual seeker.

The radical and compelling message of Buddhism tells us that each of us has the wisdom, awareness, love, and power of the Buddha within; yet most of us are too often like sleeping Buddhas.  In Awakening the Buddha Within, Surya Das shows how we can awaken to who we really are in order to lead a more compassionate, enlightened, and balanced life.  It illuminates the guidelines and key principles embodied in the noble Eight-Fold Path and the traditional Three Enlightenment Trainings common to all schools of Buddhism:

Wisdom Training: Developing clear vision, insight, and inner understanding -- seeing reality and ourselves as we really are.
Ethics Training: Cultivating virtue, self-discipline, and compassion in what we say and do.
Meditation Training: Practicing mindfulness, concentration, and awareness of the present moment.

With lively stories, meditations, and spiritual practices, Awakening the Buddha Within is an invaluable text for the novice and experienced student of Buddhism alike.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Meilleurs résultats de recherche sur AbeBooks

1.

Lama Surya Das
Edité par Broadway Books
ISBN 10 : 0767901576 ISBN 13 : 9780767901574
Neuf(s) PAPERBACK Quantité : 1
Vendeur
Milads
(fruitland, MD, Etats-Unis)
Evaluation vendeur
[?]

Description du livre Broadway Books. PAPERBACK. État : New. 0767901576. N° de réf. du libraire SKU023343

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 5,22
Autre devise

Ajouter au panier

Frais de port : EUR 3,74
Vers Etats-Unis
Destinations, frais et délais
Edition internationale
Edition internationale

2.

Lama Surya Das
Edité par Broadway Books
ISBN 10 : 0767901576 ISBN 13 : 9780767901574
Neuf(s) Couverture souple Quantité : > 20
Edition internationale
Vendeur
Sunshine Book Store
(Wilmington, DE, Etats-Unis)
Evaluation vendeur
[?]

Description du livre Broadway Books. État : New. 0767901576 This is an International Edition. Brand New, Paperback, Delivery within 6-14 business days, Similar Contents as U.S Edition, ISBN and Cover design may differ, printed in Black & White. Choose Expedited shipping for delivery within 3-8 business days. We do not ship to PO Box, APO , FPO Address. In some instances, subjects such as Management, Accounting, Finance may have different end chapter case studies and exercises. International Edition Textbooks may bear a label "Not for sale in the U.S. or Canada" and "Content may different from U.S. Edition" - printed only to discourage U.S. students from obtaining an affordable copy. The U.S. Supreme Court has asserted your right to purchase international editions, and ruled on this issue. Access code/CD is not provided with these editions , unless specified. We may ship the books from multiple warehouses across the globe, including India depending upon the availability of inventory storage. Customer satisfaction guaranteed. N° de réf. du libraire UM9780767901574

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 9,65
Autre devise

Ajouter au panier

Frais de port : Gratuit
Vers Etats-Unis
Destinations, frais et délais

3.

Lama Surya Das
ISBN 10 : 0767901576 ISBN 13 : 9780767901574
Neuf(s) Quantité : > 20
Vendeur
BWB
(Valley Stream, NY, Etats-Unis)
Evaluation vendeur
[?]

Description du livre État : New. Depending on your location, this item may ship from the US or UK. N° de réf. du libraire 97807679015740000000

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 9,98
Autre devise

Ajouter au panier

Frais de port : Gratuit
Vers Etats-Unis
Destinations, frais et délais

4.

Lama Surya Das
Edité par Broadway Books
ISBN 10 : 0767901576 ISBN 13 : 9780767901574
Neuf(s) PAPERBACK Quantité : 4
Vendeur
IBestBargains, LLC
(Houston, TX, Etats-Unis)
Evaluation vendeur
[?]

Description du livre Broadway Books. PAPERBACK. État : New. 0767901576 Brand New Book in Perfect Condition.Fast Shipping with tracking number. N° de réf. du libraire PVDA-DFSG-0234

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 7,88
Autre devise

Ajouter au panier

Frais de port : EUR 3,74
Vers Etats-Unis
Destinations, frais et délais

5.

Lama Surya Das
ISBN 10 : 0767901576 ISBN 13 : 9780767901574
Neuf(s) Paperback Quantité : > 20
Vendeur
BargainBookStores
(Grand Rapids, MI, Etats-Unis)
Evaluation vendeur
[?]

Description du livre Paperback. État : New. N° de réf. du libraire 863555

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 8,93
Autre devise

Ajouter au panier

Frais de port : EUR 3,74
Vers Etats-Unis
Destinations, frais et délais

6.

Lama Surya Das
Edité par Random House USA Inc (1998)
ISBN 10 : 0767901576 ISBN 13 : 9780767901574
Neuf(s) Quantité : > 20
Vendeur
PBShop
(Secaucus, NJ, Etats-Unis)
Evaluation vendeur
[?]

Description du livre Random House USA Inc, 1998. PAP. État : New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. N° de réf. du libraire IB-9780767901574

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 9,05
Autre devise

Ajouter au panier

Frais de port : EUR 3,74
Vers Etats-Unis
Destinations, frais et délais

7.

Lama Surya Das
Edité par Random House USA Inc, United States (1998)
ISBN 10 : 0767901576 ISBN 13 : 9780767901574
Neuf(s) Paperback Quantité : 1
Vendeur
The Book Depository US
(London, Royaume-Uni)
Evaluation vendeur
[?]

Description du livre Random House USA Inc, United States, 1998. Paperback. État : New. Reprint. 208 x 140 mm. Language: English . Brand New Book. Lama Surya Das, the most highly trained American lama in the Tibetan tradition, presents the first comprehensive book of Western Buddhism for the modern-day spiritual seeker. Buddhism offers a profound yet practical path to enlightenment. In this loving and generous book, the American-born and Tibetan-trained Lama Surya Das offers at once a definitive and nonsectarian guide to the wisdom found in ancient Tibetan teachings and a tried and true path of spiritual transformation. The radical and compelling message of Buddhism tells us that each of us has the wisdom, awareness, love, and power of the Buddha within; yet most of us are too often like sleeping Buddhas. Surya Das shows how we can awaken to who we really are and thus walk the liberating, peaceful path of mindful and compassionate living. With lively language, meditations, and spiritual practices, this unique book provides a bridge between East and West, past, present, and future. Awakening the Buddha Within offers a complete yet accessible understanding of the unique Buddhist teachings embodied in the traditional Noble Eight-Fold Path and its Three Enlightenment Trainings, common to all schools of Buddhism: * Wisdom Training: Developing clear vision, insight, and inner understanding--seeing reality and ourselves as we really are. * Ethics Training: Cultivating virtue, self-discipline, integrity, and compassion in what we say and do. * Meditation Training: Practicing mindfulness, concentration, and awareness of the present moment. This fresh and original work illuminates such key principles as karma (what we do does matter), rebirth (every moment is an opportunity to start afresh), letting go(simplifying our lives by clarifying our hearts and minds), as well as conscious living and dying, and Dzogchen, the ultimate, mystical teaching of Tibet. In this wonderful marriage of the timeless and the timely, Surya Das has written an invaluable, authoritative text for the novice and the experienced student of Buddhism alike. Awakening the Buddha Within reveals how sacred wisdom, contemplative practice, and altruism can be integrated into our outer and inner lives--in our relationships, in the workplace, and at home. Here is a guidebook to enlightenment--a sourcebook of the sacred for anyone who wants to lead a more serene and beautiful life. For almost thirty years, Lama Surya Das has studied and lived with the great spiritual masters of Asia. He has twice completed the traditional three-year Vajrayana meditation retreat. A leading spokesperson for the emerging Western Buddhism, he is a Dzogchen lineage holder and the founder of the Dzogchen Foundation. A poet, translator, and full-time spiritual teacher, Surya Das lectures and leads meditation retreats and workshops worldwide, brings Tibetan lamas to the West to teach, and regularly organizes the annual Western Buddhist Teachers Conference with the Dalai Lama in Dharmasala, India and is active in interfaith dialogue. He is the author of The Snow Lion s Mane: Wisdom Tales from Tibet and Natural Great Perfection (with Nyoshul Khenpo Rinpoche). Surya Das lives outside of Boston, Massachusetts. N° de réf. du libraire ABZ9780767901574

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 13,07
Autre devise

Ajouter au panier

Frais de port : Gratuit
De Royaume-Uni vers Etats-Unis
Destinations, frais et délais

8.

Lama Surya Das
Edité par Random House USA Inc, United States (1998)
ISBN 10 : 0767901576 ISBN 13 : 9780767901574
Neuf(s) Paperback Quantité : 1
Vendeur
The Book Depository
(London, Royaume-Uni)
Evaluation vendeur
[?]

Description du livre Random House USA Inc, United States, 1998. Paperback. État : New. Reprint. 208 x 140 mm. Language: English . Brand New Book. Lama Surya Das, the most highly trained American lama in the Tibetan tradition, presents the first comprehensive book of Western Buddhism for the modern-day spiritual seeker. Buddhism offers a profound yet practical path to enlightenment. In this loving and generous book, the American-born and Tibetan-trained Lama Surya Das offers at once a definitive and nonsectarian guide to the wisdom found in ancient Tibetan teachings and a tried and true path of spiritual transformation. The radical and compelling message of Buddhism tells us that each of us has the wisdom, awareness, love, and power of the Buddha within; yet most of us are too often like sleeping Buddhas. Surya Das shows how we can awaken to who we really are and thus walk the liberating, peaceful path of mindful and compassionate living. With lively language, meditations, and spiritual practices, this unique book provides a bridge between East and West, past, present, and future. Awakening the Buddha Within offers a complete yet accessible understanding of the unique Buddhist teachings embodied in the traditional Noble Eight-Fold Path and its Three Enlightenment Trainings, common to all schools of Buddhism: * Wisdom Training: Developing clear vision, insight, and inner understanding--seeing reality and ourselves as we really are. * Ethics Training: Cultivating virtue, self-discipline, integrity, and compassion in what we say and do. * Meditation Training: Practicing mindfulness, concentration, and awareness of the present moment. This fresh and original work illuminates such key principles as karma (what we do does matter), rebirth (every moment is an opportunity to start afresh), letting go(simplifying our lives by clarifying our hearts and minds), as well as conscious living and dying, and Dzogchen, the ultimate, mystical teaching of Tibet. In this wonderful marriage of the timeless and the timely, Surya Das has written an invaluable, authoritative text for the novice and the experienced student of Buddhism alike. Awakening the Buddha Within reveals how sacred wisdom, contemplative practice, and altruism can be integrated into our outer and inner lives--in our relationships, in the workplace, and at home. Here is a guidebook to enlightenment--a sourcebook of the sacred for anyone who wants to lead a more serene and beautiful life. For almost thirty years, Lama Surya Das has studied and lived with the great spiritual masters of Asia. He has twice completed the traditional three-year Vajrayana meditation retreat. A leading spokesperson for the emerging Western Buddhism, he is a Dzogchen lineage holder and the founder of the Dzogchen Foundation. A poet, translator, and full-time spiritual teacher, Surya Das lectures and leads meditation retreats and workshops worldwide, brings Tibetan lamas to the West to teach, and regularly organizes the annual Western Buddhist Teachers Conference with the Dalai Lama in Dharmasala, India and is active in interfaith dialogue. He is the author of The Snow Lion s Mane: Wisdom Tales from Tibet and Natural Great Perfection (with Nyoshul Khenpo Rinpoche). Surya Das lives outside of Boston, Massachusetts. N° de réf. du libraire ABZ9780767901574

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 13,13
Autre devise

Ajouter au panier

Frais de port : Gratuit
De Royaume-Uni vers Etats-Unis
Destinations, frais et délais

9.

Lama Surya Das
Edité par Broadway Books (1998)
ISBN 10 : 0767901576 ISBN 13 : 9780767901574
Neuf(s) Paperback Quantité : 20
Vendeur
Murray Media
(North Miami Beach, FL, Etats-Unis)
Evaluation vendeur
[?]

Description du livre Broadway Books, 1998. Paperback. État : New. N° de réf. du libraire 0767901576

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 11,73
Autre devise

Ajouter au panier

Frais de port : EUR 2,80
Vers Etats-Unis
Destinations, frais et délais

10.

Lama Surya Das
Edité par Broadway Books
ISBN 10 : 0767901576 ISBN 13 : 9780767901574
Neuf(s) PAPERBACK Quantité : > 20
Vendeur
Mediaoutlet12345
(Springfield, VA, Etats-Unis)
Evaluation vendeur
[?]

Description du livre Broadway Books. PAPERBACK. État : New. 0767901576 *BRAND NEW* Ships Same Day or Next!. N° de réf. du libraire SWATI2122090417

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 10,82
Autre devise

Ajouter au panier

Frais de port : EUR 3,74
Vers Etats-Unis
Destinations, frais et délais

autres exemplaires de ce livre sont disponibles

Afficher tous les résultats pour ce livre