Coming to Our Senses: Healing Ourselves and the World Through Mindfulness

Note moyenne 4,07
( 2 066 avis fournis par Goodreads )
 
9780786886548: Coming to Our Senses: Healing Ourselves and the World Through Mindfulness

Now in paperback, the guide to living a meaningful life from the world stress expert

"[The] journey toward health and sanity is nothing less than an invitation to wake up to the fullness of our lives as if they actually mattered . . ." --Jon Kabat-Zinn, from the Introduction

Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, with Coming to Our Senses, he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual wellbeing. With scientific rigor, poetic deftness, and compelling personal stories, Jon Kabat-Zinn examines the mysteries and marvels of our minds and bodies, describing simple, intuitive ways in which we can come to a deeper understanding, through our senses, of our beauty, our genius, and our life path in a complicated, fear-driven, and rapidly changing world.

In each of the book's eight parts, Jon Kabat-Zinn explores another facet of the great adventure of healing ourselves--and our world--through mindful awareness, with a focus on the "sensescapes" of our lives and how a more intentional awareness of the senses, including the human mind itself, allows us to live more fully and more authentically. By "coming to our senses"--both literally and metaphorically by opening to our innate connectedness with the world around us and within us--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

About the Author :

Jon Kabat-Zinn is the founder and former director of the Stress Reduction Clinic at the University of Massachusetts Medical Center. He also travels across the country teaching workshops on stress reduction and mindfulness. He lives with his family in Lexington, MA.

From AudioFile :

A medical school teacher and expert on mindfulness and stress reduction, Kabat-Zinn reads a touching and coherent abridgment of his superb book. He is eloquent as he bridges the gap between Eastern approaches to mindfulness and the vocabulary of Western psychology. He says the immediacy of our sensations is more important than our thoughts about them, and more important than the past and future. The contexts offered for this advice reveal the author's cultural breadth and generous sensitivity to the bad habits of the Western mind. Without sentimentality or zealotry, the author's gentle voice offers a practical path that will reach around the intellectual obstacles we often put in the way of such guidance. T.W. © AudioFile 2005, Portland, Maine-- Copyright © AudioFile, Portland, Maine

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Meilleurs résultats de recherche sur AbeBooks

1.

Kabat-Zinn, Jon
Edité par Hachette Book Group
ISBN 10 : 0786886544 ISBN 13 : 9780786886548
Neuf(s) Quantité : > 20
Vendeur
INDOO
(Avenel, NJ, Etats-Unis)
Evaluation vendeur
[?]

Description du livre Hachette Book Group. État : New. Brand New. N° de réf. du libraire 0786886544

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 7,95
Autre devise

Ajouter au panier

Frais de port : EUR 3,04
Vers Etats-Unis
Destinations, frais et délais

2.

Kabat-Zinn, Jon
ISBN 10 : 0786886544 ISBN 13 : 9780786886548
Neuf(s) Quantité : 9
Vendeur
Pbshop
(Wood Dale, IL, Etats-Unis)
Evaluation vendeur
[?]

Description du livre 2006. PAP. État : New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. N° de réf. du libraire IB-9780786886548

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 8,80
Autre devise

Ajouter au panier

Frais de port : EUR 3,46
Vers Etats-Unis
Destinations, frais et délais

3.

Kabat-Zinn, Jon
ISBN 10 : 0786886544 ISBN 13 : 9780786886548
Neuf(s) Quantité : 15
Vendeur
Paperbackshop-US
(Wood Dale, IL, Etats-Unis)
Evaluation vendeur
[?]

Description du livre 2006. PAP. État : New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. N° de réf. du libraire KB-9780786886548

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 8,89
Autre devise

Ajouter au panier

Frais de port : EUR 3,46
Vers Etats-Unis
Destinations, frais et délais

4.

Kabat-Zinn, Jon
ISBN 10 : 0786886544 ISBN 13 : 9780786886548
Neuf(s) Paperback Quantité : 5
Vendeur
BargainBookStores
(Grand Rapids, MI, Etats-Unis)
Evaluation vendeur
[?]

Description du livre Paperback. État : New. N° de réf. du libraire 866127

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 9,42
Autre devise

Ajouter au panier

Frais de port : EUR 3,46
Vers Etats-Unis
Destinations, frais et délais

5.

Jon Kabat-Zinn
ISBN 10 : 0786886544 ISBN 13 : 9780786886548
Neuf(s) Quantité : > 20
Vendeur
BWB
(Valley Stream, NY, Etats-Unis)
Evaluation vendeur
[?]

Description du livre État : New. Depending on your location, this item may ship from the US or UK. N° de réf. du libraire 97807868865480000000

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 13,06
Autre devise

Ajouter au panier

Frais de port : Gratuit
Vers Etats-Unis
Destinations, frais et délais

6.

Kabat-Zinn, Jon
ISBN 10 : 0786886544 ISBN 13 : 9780786886548
Neuf(s) Softcover Quantité : 15
Vendeur
VNHM SHOP
(Pompano Beach, FL, Etats-Unis)
Evaluation vendeur
[?]

Description du livre Softcover. État : New. Now in paperback, the guide to living a meaningful life from the world stress expert"[The] journey toward health and sanity is nothing less than an invitation to wake up to the fullness of our lives as if they actually mattered . . ." --Jon Kabat-Zinn, from the IntroductionTen years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness,Wherever You Go, There You Are. Now, with Coming to Our Senses, he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual wellbeing. With scientific rigor, poetic deftness, and compelling personal stories, Jon Kabat-Zinn examines the mysteries and marvels of our minds and bodies, describing simple, intuitive ways in which we can come to a deeper understanding, through our senses, of our beauty, our genius, and our life path in a complicated, fear-driven, and rapidly changing world.In each of the book's eight parts, Jon Kabat-Zinn explores another facet of the great adventure of healing ourselves--and our world--through mindful awareness, with a focus on the "sensescapes" of our lives and how a more intentional awareness of the senses, including the human mind itself, allows us to live more fully and more authentically. By "coming to our senses"--both literally and metaphorically by opening to our innate connectedness with the world around us and within us--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big. N° de réf. du libraire BAA-B-3295555

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 13,61
Autre devise

Ajouter au panier

Frais de port : Gratuit
Vers Etats-Unis
Destinations, frais et délais

7.

Kabat-Zinn, Jon
Edité par Hachette Books (2006)
ISBN 10 : 0786886544 ISBN 13 : 9780786886548
Neuf(s) Paperback Quantité : 1
Vendeur
Murray Media
(North Miami Beach, FL, Etats-Unis)
Evaluation vendeur
[?]

Description du livre Hachette Books, 2006. Paperback. État : New. N° de réf. du libraire 0786886544

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 11,60
Autre devise

Ajouter au panier

Frais de port : EUR 2,59
Vers Etats-Unis
Destinations, frais et délais

8.

Jon Kabat-Zinn
Edité par Hyperion
ISBN 10 : 0786886544 ISBN 13 : 9780786886548
Neuf(s) Paperback Quantité : 20
Vendeur
BuySomeBooks
(Las Vegas, NV, Etats-Unis)
Evaluation vendeur
[?]

Description du livre Hyperion. Paperback. État : New. Paperback. 656 pages. Dimensions: 9.2in. x 6.1in. x 1.5in.Now in paperback, the guide to living a meaningful life from the world stress expert The journey toward health and sanity is nothing less than an invitation to wake up to the fullness of our lives as if they actually mattered . . . --Jon Kabat-Zinn, from the Introduction Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, with Coming to Our Senses, he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual wellbeing. With scientific rigor, poetic deftness, and compelling personal stories, Jon Kabat-Zinn examines the mysteries and marvels of our minds and bodies, describing simple, intuitive ways in which we can come to a deeper understanding, through our senses, of our beauty, our genius, and our life path in a complicated, fear-driven, and rapidly changing world. In each of the books eight parts, Jon Kabat-Zinn explores another facet of the great adventure of healing ourselves--and our world--through mindful awareness, with a focus on the sensescapes of our lives and how a more intentional awareness of the senses, including the human mind itself, allows us to live more fully and more authentically. By coming to our senses--both literally and metaphorically by opening to our innate connectedness with the world around us and within us--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. N° de réf. du libraire 9780786886548

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 11,29
Autre devise

Ajouter au panier

Frais de port : EUR 3,43
Vers Etats-Unis
Destinations, frais et délais

9.

Kabat-Zinn, Jon
Edité par Hachette Books
ISBN 10 : 0786886544 ISBN 13 : 9780786886548
Neuf(s) PAPERBACK Quantité : 3
Vendeur
Lakeside Books
(Benton Harbor, MI, Etats-Unis)
Evaluation vendeur
[?]

Description du livre Hachette Books. PAPERBACK. État : New. 0786886544 BRAND NEW, GIFT QUALITY! NOT OVERSTOCKS OR MARKED UP REMAINDERS! DIRECT FROM THE PUBLISHER!|1.55. N° de réf. du libraire OTF-S-9780786886548

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 11,41
Autre devise

Ajouter au panier

Frais de port : EUR 3,46
Vers Etats-Unis
Destinations, frais et délais

10.

Kabat-Zinn, Jon
Edité par Hachette Books
ISBN 10 : 0786886544 ISBN 13 : 9780786886548
Neuf(s) PAPERBACK Quantité : 1
Vendeur
Vital Products COM LLC
(southampton, PA, Etats-Unis)
Evaluation vendeur
[?]

Description du livre Hachette Books. PAPERBACK. État : New. 0786886544. N° de réf. du libraire Z0786886544ZN

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 15,62
Autre devise

Ajouter au panier

Frais de port : Gratuit
Vers Etats-Unis
Destinations, frais et délais

autres exemplaires de ce livre sont disponibles

Afficher tous les résultats pour ce livre