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Description du livre Etat : New. N° de réf. du vendeur 26210925-n
Description du livre Soft Cover. Etat : new. N° de réf. du vendeur 9780806538051
Description du livre Paperback or Softback. Etat : New. How to Stubbornly Refuse to Make Yourself Miserable about Anything--Yes, Anything! 0.6. Book. N° de réf. du vendeur BBS-9780806538051
Description du livre Etat : New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. N° de réf. du vendeur OTF-S-9780806538051
Description du livre Softcover. Etat : new. CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPYAll of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques youll find in this landmark book.World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety, and depression are not only unnecessary, theyre unethical, because when we allow ourselves to become emotionally upset, were being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness.REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to:*Retrain your brain to focus on the positive aspects of your life and face each obstacle without unnecessary despair*Control your emotional destiny*Refuse to upset yourself about upsetting yourself*Solve practical problems as well as emotional problems*Conquer the tyranny of shouldsand much more, providing all the tools you need to take back your life-and your happiness. If you can refuse to make yourself miserable, youre that much closer to making yourself happy-every day. N° de réf. du vendeur DADAX0806538058
Description du livre Etat : New. Brand New. N° de réf. du vendeur 9780806538051
Description du livre Paperback. Etat : New. N° de réf. du vendeur BKZN9780806538051
Description du livre Etat : New. Buy with confidence! Book is in new, never-used condition 0.42. N° de réf. du vendeur bk0806538058xvz189zvxnew
Description du livre Etat : New. New! This book is in the same immaculate condition as when it was published 0.42. N° de réf. du vendeur 353-0806538058-new
Description du livre Etat : New. N° de réf. du vendeur ABLIING23Feb2416190211652