"The North Star -- Stella Polaris -- is a fixed point that can always be used to figure out which way you're headed. Explorers and mariners can depend on Polaris when there are no other landmarks in sight. The same relationship exists between you and your right life, the ultimate realization of your potential for happiness. I believe that a knowledge of that perfect life sits inside you just as the North Star sits in its unaltering spot. You may think you're utterly lost, but brush away the leaves, wait for the clouds to clear, and you'll see your destiny shining as brightly as ever; the fixed point in the constantly changing constellations of your life." -- Martha Beck
As the creator of Life Designs, Inc., Martha Beck has helped hundreds of clients find their own North Star and figure out how to fulfill their potential and create joyful lives through her lectures, seminars, and one-on-one counseling. In her new book, she shares her step-by-step program that will guide you to fulfill your own potential. You'll start by learning how to read the internal compasses already built into your brain and body -- and why you may have spent your life ignoring their signals. As you become reacquainted with your own deepest desires, you'll identify and repair any unconscious beliefs or unhealed emotional wounds that may be blocking your progress. This will change your life, but don't worry -- although every life is unique, major transformations have common elements, and Beck provides a map that will guide you through your own life changes. You'll learn how to navigate every stage, from the first flickering appearance of a new dream to the planning and implementation of your own ideal life.
Based on Dr. Beck's work as a Harvard-trained sociologist, research associate at Harvard Business School, instructor at Thunderbird Business School, and especially on her experiences with her clients over the last six years, Finding Your Own North Star offers thoroughly tested case studies, questionnaires, and exercises to help you articulate your core desires and act on them to build a more satisfying life.
It's exhilarating and frightening to change your life. Finding Your Own North Star is a trusted companion for the journey. Filled with inspiration, wisdom, and Martha Beck's trademark wit, this is the right book for anyone whose life ever took a wrong turn.
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Put the telescope away; the North Star mentioned here is a human body, not a heavenly one. And like Polaris, which has guided sailors for centuries, the human body's gut feelings and emotions can help guide a wayward soul back to his or her "essential self." In this absorbing combination of detailed self-awareness exercises and true stories from her own counseling experience (equal parts sobering and hysterically entertaining), Harvard-trained sociologist Martha Beck invites readers to explore their heart's desires and the vast social webs that keep such desires in check. The goal is not to forsake the "social self" and indulge every emotional impulse of the "essential self." Rather, Beck gives readers the tools and the encouragement to achieve maximum happiness by harmonizing these typically divergent voices.
Beck (author of Expecting Adam) admits that repairing a damaged emotional compass and setting out on such a vital journey--which often involves painful realizations and changes--"has all the combined attractions of suicide and childbirth." But the payoff, she concludes, is a love affair with real life. To that end, she walks readers through a lengthy exercise to evaluate their current lifestyle's pleasures and pains, teaches the process of listening to the body for directional cues, describes how to extract "soul shrapnel" (healing all those nasty, self-defeating emotional wounds), and provides an intriguing "Map of Change" to achieve an authentic life. Beck's impressive knowledge, her engaging (if somewhat irreverent) voice, and her ability to parse this scary process into achievable steps make her a new champion in the self-help arena. --Liane ThomasFrom the Back Cover :
"Martha Beck writes like a wizard -- her magic trick is turning people into their true selves. This is a very smart book, and better yet, a wise one. How nice to change through rueful laughter, not just tears; through the heart, not just the head."
-- Julia Cameron, author of The Artist?s Way
"Martha Beck has a rare ability to see the world with wisdom and heart. She is a teacher in the truest sense of the word."
-- Harriet Lerner, author of The Dance of Anger
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Description du livre Crown, 2001. Hardcover. État : New. book. N° de réf. du libraire 081293217X
Description du livre Crown, 2001. Hardcover. État : New. 1. N° de réf. du libraire DADAX081293217X
Description du livre Crown, 2001. État : new. Shiny and new! Expect delivery in 2-3 weeks. N° de réf. du libraire 9780812932171-1
Description du livre Crown, 2001. Hardcover. État : New. N° de réf. du libraire P11081293217X
Description du livre Crown. Hardcover. État : New. 081293217X New Condition. N° de réf. du libraire NEW6.1808702
Description du livre État : Brand New. Book Condition: Brand New. N° de réf. du libraire 97808129321711.0