Greedy Girl's Diet - Couverture rigide

Sawalha, Nadia

Couverture rigide

ISBN 10 : 0857830899 ISBN 13 : 9780857830890

Editeur : Kyle Books, 2013

A propos du livre

Revue de presse :

'Actress, presenter and Celebrity MasterChef winner Nadia Sawalha spent 30 years yo-yo dieting until she learned to stop feeling guilty and enjoy food - then the pounds fell away...yummy home-cooking from her new book, which helped her lose three stone and keep it off' Mail on Sunday YOU magazine

'BBC MasterChef winner Nadia Sawalha makes meal-planning easy, with her healthy recipes and advice for breakfast, lunch and dinner.' BBC Good Food

'Eat yourself slim! Nadia Sawalha's delicious new recipes are good for your waistline and taste delicious.' Best

'The recipes in Nadia Sawalha's new book may be healthy but they also show a touch of indulgence. From risotto with seared scallops to baked peaches with honey-roasted almonds, these are dishes of a dedicated food lover. So the book is not so much a diet as a guide to guilt-free eating. As well as sharing her favourite figure-friendly recipes and tips, Nadia talks about her relationship with food, which may strike a chord with calorie-counters who tell themselves leftovers don't count.' Hello! magazine

'Celebrity MasterChef winner Nadia Sawalha has provided more than 100 recipes, personal anecdotes and tips in her new book Greedy Girl's Diet. Nadia has taken a very personal approach to weight loss and offers the 'real woman's answer to a happy, healthier, and slimmer body' and the recipes in this book are presented in a fun, easygoing style.'Choice magazine

'Must Read: Former Celebrity MasterChef winner Nadia Sawalha has released the Greedy Girl's Diet, packed full of tasty, figure-friendly recipes.' Saturday Daily Express

'Indulged over Christmas? Don't forget the old-fashioned method of eating healthily...' --Sunday Sun

Présentation de l'éditeur :

Nadia Sawalha has always loved cooking, but until recently rarely ate her own food. Like a lot of women, whilst her family tucked in to delicious dishes, she nibbled on diet food. Later, ravenously hungry, she binged, somehow convincing herself that the calories didn't count if nobody saw her eating them. Two years ago, after decades of fluctuating weight, she decided enough was enough: * She wasn't going to start a new diet tomorrow. * She wasn't going to start a new diet ever again. * She was going to eat normal meals with her family and, most importantly, she was going to do so for the rest of her life. Since then, Nadia has lost and kept off 31/2 stone, by simply throwing away the diet books. Instead she shaved off the hidden calories, all without anyone noticing. A little less oil here, a different cut of meat there; brown rice instead of white, more herbs, spices and colour; and a dessert every day! The result is The Greedy Girl's Diet, which is packed with more than 100 delicious recipes, and Nadia's invaluable tips and advice on how to achieve a slim, fit and healthy body.

À propos de cette édition

• Éditeur: Kyle Books
• Date d'édition: 2013
• ISBN 10: 0857830899
• ISBN 13: 9780857830890
• Reliure: Relié
• Nombre de pages: 192