Asia Light: Healthy & Fresh South-East Asian Recipes

 
9780857832771: Asia Light: Healthy & Fresh South-East Asian Recipes
Revue de presse :

'Fatty cuts of meat, an excess of sugar and salt and deep-frying can all contribute to a less than healthy meal. Enter Singapore resident Ghillie James and her fresh take on Asian dishes. Taking recipes from Burma, Korea and Vietnam among others, she has substituted brown rice for white, used leaner cuts of meat and favours baking, grilling and barbecuing over frying. Favourites like sweet and sour pork and Vietnamese spring rolls are side by side with Thai hot and sour coconut soup and miso cod. There's even a sweet treats chapter that contains no refined sugar!' --Waitrose Weekend

'From inventive ideas for packed lunches and easy midweek suppers to vibrant salads and satisfying stir-fries, Ghillie James has created lighter versions of classics that not only pack a punch flavour-wise, but are also really good for you.' --Hello

'Although some aspects of Asian cuisine are super healthy, others definitely tip the balance the wrong way. In her new book, food writer Ghillie James applies a few clever tweaks to make dishes lighter, yet still big on incredible tastes and textures.' --Delicious

Présentation de l'éditeur :

Asian ingredients are fresh, vibrant and renowned for their health benefits, but Asian recipes often aren't as healthy as they seem because of their use of lots of sugar, salt, unhealthy oils and fatty cuts of meat.
Asia Light offers nutritious and lower fat ways of cooking classic dishes, such as Vietnamese Spring Rolls, Laksa and Beef Rendang, as well as Ghillie's own creations, including Steam Baked Salmon and Vegetable Parcels with Asian Dressing and Vietnamese Chocolate Coffee Pots. These recipes are packed with superfood ingredients and have the traditional South East Asian balance of hot, sour, salty and sweet.
With chapters on: Starters; Soups; Salads; Rice & Noodles; Baked, BBQ and One Pot; Stir-fries; Curries; Ices, Coolers, Cocktails & Sweet Treats; plus a bonus Basics section on how to make more healthy versions of South-East Asian pastes and sauces, this is a cookbook that can be used every day and by anybody.

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1.

Ghillie James
Edité par Kyle Books, United Kingdom (2015)
ISBN 10 : 0857832778 ISBN 13 : 9780857832771
Neuf(s) Paperback Quantité : 10
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The Book Depository
(London, Royaume-Uni)
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Description du livre Kyle Books, United Kingdom, 2015. Paperback. État : New. 246 x 189 mm. Language: English . Brand New Book. Asian ingredients are fresh, vibrant and renowned for their health benefits, but Asian recipes often aren t as healthy as they seem because of their use of lots of sugar, salt, unhealthy oils and fatty cuts of meat. Asia Light offers nutritious and lower fat ways of cooking classic dishes, such as Vietnamese Spring Rolls, Laksa and Beef Rendang, as well as Ghillie s own creations, including Steam Baked Salmon and Vegetable Parcels with Asian Dressing and Vietnamese Chocolate Coffee Pots. These recipes are packed with superfood ingredients and have the traditional South East Asian balance of hot, sour, salty and sweet. With chapters on: Starters; Soups; Salads; Rice Noodles; Baked, BBQ and One Pot; Stir-fries; Curries; Ices, Coolers, Cocktails Sweet Treats; plus a bonus Basics section on how to make more healthy versions of South-East Asian pastes and sauces, this is a cookbook that can be used every day and by anybody. N° de réf. du libraire AA29780857832771

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James, Ghillie
ISBN 10 : 0857832778 ISBN 13 : 9780857832771
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Ghillie James
Edité par Kyle Books, United Kingdom (2015)
ISBN 10 : 0857832778 ISBN 13 : 9780857832771
Neuf(s) Paperback Quantité : 10
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The Book Depository US
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Description du livre Kyle Books, United Kingdom, 2015. Paperback. État : New. 246 x 189 mm. Language: English . Brand New Book. Asian ingredients are fresh, vibrant and renowned for their health benefits, but Asian recipes often aren t as healthy as they seem because of their use of lots of sugar, salt, unhealthy oils and fatty cuts of meat. Asia Light offers nutritious and lower fat ways of cooking classic dishes, such as Vietnamese Spring Rolls, Laksa and Beef Rendang, as well as Ghillie s own creations, including Steam Baked Salmon and Vegetable Parcels with Asian Dressing and Vietnamese Chocolate Coffee Pots. These recipes are packed with superfood ingredients and have the traditional South East Asian balance of hot, sour, salty and sweet. With chapters on: Starters; Soups; Salads; Rice Noodles; Baked, BBQ and One Pot; Stir-fries; Curries; Ices, Coolers, Cocktails Sweet Treats; plus a bonus Basics section on how to make more healthy versions of South-East Asian pastes and sauces, this is a cookbook that can be used every day and by anybody. N° de réf. du libraire AA29780857832771

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Description du livre État : New. Depending on your location, this item may ship from the US or UK. N° de réf. du libraire 97808578327710000000

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James, Ghillie
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Description du livre Kyle Books, 2015. État : New. Asia Light offers nutritious and lower fat ways of cooking classic dishes, such as Vietnamese Spring Rolls, Laksa and Beef Rendang, as well as Ghillie's own creations, including Steam Baked Salmon and Vegetable Parcels with Asian Dressing and Vietnamese Chocolate Coffee Pots. Num Pages: 192 pages, colour photography throughout. BIC Classification: 1F; WBH; WBN. Category: (G) General (US: Trade). Dimension: 197 x 253 x 18. Weight in Grams: 704. . 2015. Paperback. . . . . . N° de réf. du libraire V9780857832771

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James, Ghillie
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ISBN 10 : 0857832778 ISBN 13 : 9780857832771
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Description du livre Kyle Books. État : New. Asia Light offers nutritious and lower fat ways of cooking classic dishes, such as Vietnamese Spring Rolls, Laksa and Beef Rendang, as well as Ghillie's own creations, including Steam Baked Salmon and Vegetable Parcels with Asian Dressing and Vietnamese Chocolate Coffee Pots. Num Pages: 192 pages, colour photography throughout. BIC Classification: 1F; WBH; WBN. Category: (G) General (US: Trade). Dimension: 197 x 253 x 18. Weight in Grams: 704. . 2015. Paperback. . . . . Books ship from the US and Ireland. N° de réf. du libraire V9780857832771

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Ghillie James
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Description du livre Paperback. État : New. Not Signed; Asian ingredients are fresh, vibrant and renowned for their health benefits, but Asian recipes often aren't as healthy as they seem because of their use of lots of sugar, salt, unhealthy oils and fatty cuts of meat. Asia Light offers nutritious and lower fat ways of cooking classic dishes, such as V. book. N° de réf. du libraire ria9780857832771_rkm

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Ghillie James
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ISBN 10 : 0857832778 ISBN 13 : 9780857832771
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Ghillie James
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Description du livre 2015. Paperback. État : New. 189mm x 246mm x 12mm. Paperback. Asian ingredients are fresh, vibrant and renowned for their health benefits, but Asian recipes often aren't as healthy as they seem because of their use of lots of sugar, salt, unhealthy o.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 192 pages. 0.810. N° de réf. du libraire 9780857832771

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