Maya Fiennes Yoga for Real Life

ISBN 13 : 9780857895776

Yoga for Real Life

Note moyenne 4,17
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9780857895776: Yoga for Real Life

In-demand celebrity yoga teacher and fitness guru Maya Fiennes brings her upbeat, inspirational style to a yoga instruction guide, incorporating song, chanting, breathing, and movement The effervescent, charismatic Maya Fiennes introduces her method of Kundalini yoga, shares her life story, and reveals the secrets that have helped her and her students to manage the stresses and strains of everyday life. Kundalini is a very direct form of yoga with an immediate effect, combining movement, breathing, and chanting to energize the body and relax the mind, while strengthening the body's nervous and immune system. Through a lively combination of yoga poses and exercises, recipes, massage tips, mantras, and personal stories, Maya demonstrates how yoga practice and philosophy can effectively be incorporated into all aspects of everyday life. Covering such topics as self-esteem, staying youthful, love, and relationships, this a book for your handbag, your desk, and your bedside table: your indispensable guide to achieving the most from your daily life—for the rest of your life.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

About the Author :

Maya Fiennes is a Kundalini yoga teacher whose Kundalini Yoga appears daily on FitTV and Discovery Health. She has four yoga DVDs—three volumes of Journey through the Chakras, and Detox and De-stress, and she has been featured in Glamour, InStyleLos Angeles Daily News, and Yoga Magazine. She teaches Kundalini yoga regularly at Exhale Spa in Venice, California. She is also a classical pianist who has recorded three CDs: Cross of Silence, Mayaspace, and Mood Mantras. She lives in Los Angeles.

Review :

"Doing yoga with Maya is inspirational, energizing, sexy, and it gives me joy."  Elle Macpherson

"Exhilarating and inspiring."  —Yoga Magazine

"Maya Fiennes is one of the true examples of a pioneer in the field of yoga."  —Deepak Chopra

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Maya Fiennes
ISBN 10 : 085789577X ISBN 13 : 9780857895776
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Maya Fiennes
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Description du livre ATLANTIC BOOKS, United Kingdom, 2012. Paperback. État : New. Main. Language: English . Brand New Book. Maya Fiennes believes passionately that yoga can be enjoyed by everyone, young and old. Her unique style of yoga and meditation for modern living is based on Kundalini yoga, which works on inner energy centres ( Chakras ), combining poses, breathing, chanting and meditation for a full mind-body workout. Both deeply enjoyable and uplifting, it has made her one of the most in-demand yoga instructors in the world. Whether you re fit and flexible or haven t sat cross-legged since childhood, Yoga for Real Life is an easy to use guide, packed full of yoga advice and insights designed to give the reader the confidence to deal with life s everyday challenges - and really make a positive change. From de-stressing and dealing with matters of the heart, to unlocking creative potential and coping with children, families and aging, Yoga for Real Life is an indispensable guide, sumptuously illustrated with the photographs by David Loftus - Jamie Oliver s photographer - to getting the most from your daily routine, for the rest of your life. N° de réf. du libraire AA99780857895776

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Description du livre ATLANTIC BOOKS, United Kingdom, 2012. Paperback. État : New. Main. Language: English . Brand New Book. Maya Fiennes believes passionately that yoga can be enjoyed by everyone, young and old. Her unique style of yoga and meditation for modern living is based on Kundalini yoga, which works on inner energy centres ( Chakras ), combining poses, breathing, chanting and meditation for a full mind-body workout. Both deeply enjoyable and uplifting, it has made her one of the most in-demand yoga instructors in the world.Whether you re fit and flexible or haven t sat cross-legged since childhood, Yoga for Real Life is an easy to use guide, packed full of yoga advice and insights designed to give the reader the confidence to deal with life s everyday challenges - and really make a positive change. From de-stressing and dealing with matters of the heart, to unlocking creative potential and coping with children, families and aging, Yoga for Real Life is an indispensable guide, sumptuously illustrated with the photographs by David Loftus - Jamie Oliver s photographer - to getting the most from your daily routine, for the rest of your life. N° de réf. du libraire AA99780857895776

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Description du livre Atlantic Books, 2012. État : New. 2012. Second Edition, Second edition. Paperback. Yoga for Real Life is one of the most successful yoga books of the past decade. Maya Fiennes has done for yoga what Nigella Lawson did for food. Num Pages: 208 pages, Illustrations (chiefly col.). BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 221 x 176 x 15. Weight in Grams: 528. The Kundalini Method. 208 pages, Illustrations (chiefly col.). Yoga for Real Life is one of the most successful yoga books of the past decade. Maya Fiennes has done for yoga what Nigella Lawson did for food. Cateogry: (G) General (US: Trade). BIC Classification: VFMG. Dimension: 221 x 176 x 15. Weight: 532. . . . . . . N° de réf. du libraire V9780857895776

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Description du livre Atlantic Books. État : New. 2012. Second Edition, Second edition. Paperback. Yoga for Real Life is one of the most successful yoga books of the past decade. Maya Fiennes has done for yoga what Nigella Lawson did for food. Num Pages: 208 pages, Illustrations (chiefly col.). BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 221 x 176 x 15. Weight in Grams: 528. The Kundalini Method. 208 pages, Illustrations (chiefly col.). Yoga for Real Life is one of the most successful yoga books of the past decade. Maya Fiennes has done for yoga what Nigella Lawson did for food. Cateogry: (G) General (US: Trade). BIC Classification: VFMG. Dimension: 221 x 176 x 15. Weight: 532. . . . . . Books ship from the US and Ireland. N° de réf. du libraire V9780857895776

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Description du livre Atlantic Books. Paperback. État : new. BRAND NEW, Yoga for Real Life: The Kundalini Method, Maya Fiennes, Maya Fiennes believes passionately that yoga can be enjoyed by everyone, young and old. Her unique style of yoga and meditation for modern living is based on Kundalini yoga, which works on inner energy centres ('Chakras'), combining poses, breathing, chanting and meditation for a full mind-body workout. Both deeply enjoyable and uplifting, it has made her one of the most in-demand yoga instructors in the world. Whether you're fit and flexible or haven't sat cross-legged since childhood, Yoga for Real Life is an easy to use guide, packed full of yoga advice and insights designed to give the reader the confidence to deal with life's everyday challenges - and really make a positive change. From de-stressing and dealing with matters of the heart, to unlocking creative potential and coping with children, families and aging, Yoga for Real Life is an indispensable guide, sumptuously illustrated with the photographs by David Loftus - Jamie Oliver's photographer - to getting the most from your daily routine, for the rest of your life. N° de réf. du libraire B9780857895776

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