Yoga for Real Life - Couverture souple

Fiennes, Maya

Couverture souple

ISBN 10 : 085789577X ISBN 13 : 9780857895776

Editeur : Atlantic Books, 2012

Synopsis

Yoga for Real Life Yoga for Real Life is one of the most successful yoga books of the past decade. Maya Fiennes has done for yoga what Nigella Lawson did for food. Full description

A propos du livre

Présentation de l'éditeur :

Maya Fiennes believes passionately that yoga can be enjoyed by everyone, young and old. Her unique style of yoga and meditation for modern living is based on Kundalini yoga, which works on inner energy centres ('Chakras'), combining poses, breathing, chanting and meditation for a full mind-body workout. Both deeply enjoyable and uplifting, it has made her one of the most in-demand yoga instructors in the world.

Whether you're fit and flexible or haven't sat cross-legged since childhood, Yoga for Real Life is an easy to use guide, packed full of yoga advice and insights designed to give the reader the confidence to deal with life's everyday challenges - and really make a positive change. From de-stressing and dealing with matters of the heart, to unlocking creative potential and coping with children, families and aging, Yoga for Real Life is an indispensable guide, sumptuously illustrated with the photographs by David Loftus - Jamie Oliver's photographer - to getting the most from your daily routine, for the rest of your life.

Revue de presse :

"exhilarating and inspiring"--Yoga Magazine

"Exhilarating and inspiring." --"Yoga Magazine"

Doing yoga with Maya is inspirational, energizing, sexy, and it gives me joy." Elle Macpherson" --Elle Macpherson

"Maya Fiennes is one of the true examples of a pioneer in the field of yoga." Deepak Chopra" --Deepak Chopra

À propos de cette édition

• Éditeur: Atlantic Books
• Date d'édition: 2012
• ISBN 10: 085789577X
• ISBN 13: 9780857895776
• Reliure: Broché
• Nombre de pages: 208