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Description du livre Etat : New. N° de réf. du vendeur 51WPUG003HG1_ns
Description du livre Etat : New. N° de réf. du vendeur 4406175-n
Description du livre Soft Cover. Etat : new. N° de réf. du vendeur 9780861715138
Description du livre Etat : New. Brand New. N° de réf. du vendeur 9780861715138
Description du livre Etat : New. Buy with confidence! Book is in new, never-used condition 0.6. N° de réf. du vendeur bk0861715136xvz189zvxnew
Description du livre Paperback. Etat : new. Paperback. Self-compassion. Positive social relations. An enduring sense of freedom and peace. They're essential parts of our everyday lives, or should be. But each of us struggles with difficult emotions and mental blockages: we might lash out when we should know better, or regress in negatively familiar situations, or struggle with our confidence. These types of problematic reactions occur--and recur--when we're unkind to and negligent of our inner selves. The Great Heart Way offers us all a way to heal inner wounds and transform our difficult emotions. Anyone can try it, and everyone should. Using clear language and personal anecdotes, The Great Heart Way shows how to follow the Great Heart Method, an efficacious program for healing and self-fulfillment. The Method is easily incorporated into busy schedules (it can take less than 30 minutes per day), and is accessible to all, regardless of spiritual background. The Great Heart Way gives readers the tools to safely work through uncovered emotional pain and establish a healthier, happier and well-balanced way of thinking. By combining the teachings of Zen with the modern science of psychology, the authors have forged a new path to peace and healing. The method is accessible regardless of spiritual background, and requires less than half an hour a day. Experienced practitioners Gerry Shishin Wick and Ilia Shinko Perez have drawn from a wide array of disciplines to create the Great Heart Method. It transcends the erstwhile limitations of Zen, which sometimes can be used to deny feelings and personal problems, but uses meditation as an effective means of identifying and working through mental blockages. The book focuses on restoring a heart-mind connection, compassionately healing one's wounded inner self, and fully experiencing difficult emotions with nonjudgmental awareness in order to fully transform them. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9780861715138
Description du livre Etat : New. pp. 224. N° de réf. du vendeur 262379508
Description du livre Etat : New. New! This book is in the same immaculate condition as when it was published 0.6. N° de réf. du vendeur 353-0861715136-new
Description du livre Etat : New. pp. 224 Illus. N° de réf. du vendeur 5501227
Description du livre Paperback. Etat : new. Buy for Great customer experience. N° de réf. du vendeur GoldenDragon0861715136