Principles and Practice of Resistance Training

Note moyenne 4,33
( 3 avis fournis par Goodreads )
 
9780880117067: Principles and Practice of Resistance Training

Principles and Practice of Resistance Training represents a true breakthrough in planning and monitoring strength training programs. This research-based book details how to systematically examine the physical, physiological, and biomechanical parameters associated with crafting resistance training programs to improve sport performance and strength and power in athletes. The authors bring together more than 100 collective years of teaching, conducting research, and coaching national- and international-level athletes to share their unique insights concerning adaptations to strength and conditioning.

The text is written in a manner that challenges professionals while remaining accessible to advanced coaches. It begins by presenting readers with an understanding of basic science. This scientific foundation allows readers to formulate a sound training process that is more likely to produce the desired short- and long-term results. Next, the text examines how to test, monitor, and evaluate adaptations to various types of training programs. It emphasizes the significance of appropriately monitoring training programs to identify elements of the program to adjust so the goals of clients or athletes are more effectively and efficiently achieved. Finally, the authors discuss exercise selection and present a practical example so readers can learn to apply the information in the text to build their own training programs. Each chapter is written in a “stand-alone” manner so that readers can refer back to the material as needed.

Principles and Practice of Resistance Training also explores key questions that currently have no clear, scientifically proven answers. For these issues, the authors offer reasoned, speculative explanations based on the best available information and data—including anecdotal evidence— intended to stimulate additional observation and research that will eventually offer a clearer understanding and resolution of the issues involved. In sharing their personal experiences as coaches and research scientists, the authors are able to address issues that are not normally dealt with in academic programs.

Principles and Practice of Resistance Training is far more than a general guide for strength training. It is an in-depth exploration of the science behind the training. Armed with the scientific understanding and the tools to put that information into practice, you will be able to develop training programs that help your athletes or clients excel.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

About the Author :

Michael H. Stone, PhD, is currently the director of the exercise and sports science laboratory in the department of kinesiology, leisure, and sport sciences at East Tennessee State University. Prior to this, Dr. Stone was the head of sport physiology for the United States Olympic Committee (USOC) and the chair of sport at Edinburgh University in Edinburgh, Scotland. He is also an adjunct professor at Edinburgh University; Edith Cowan University in Perth, Australia; and Louisiana State University in Shreveport.

Dr. Stone's service and research interests are primarily concerned with physiological and performance adaptations to strength and power training. He has more than 135 publications in reviewed journals and has contributed chapters to several texts in the areas of bioenergetics, nutrition, and strength and power training. He helped form the National Strength and Conditioning Association (NSCA) as well as the British Strength and Conditioning Association. Dr. Stone was the 1991 NSCA Sport Scientist of the Year and was awarded the NSCA Lifetime Achievement Award in 2000. He has coached several international- and national-level weightlifters and throwers in both the United States and Great Britain.

Meg Ritchie Stone, MS, is the director of the Sports Performance Enhancement Consortium and assistant track coach at East Tennessee State University. Stone holds the NCAA collegiate records in shot and discus and was a two-time Olympian in the discus for Great Britain. She also won a gold medal in the 1982 Commonwealth games.

Stone was the first female to hold the position of head strength and conditioning coach at a Division I football playing institution, and she fulfilled that role at both the University of Arizona and Texas Tech. She also coached track and field at Appalachian State University and in 1999 she returned to her native Scotland to become the national track and field coach—the first woman in Europe to hold a national coaching position. Stone has coached several international-level athletes, including four Olympians, in both the United States and Great Britain. She has also coached many athletes who later played in the NBA, MLB, and NFL. In addition, Stone has worked extensively with road cyclists and Paralympic groups through Carmichael Training Systems and the USOTC in Colorado Springs.

William A. Sands, PhD, is head of sport biomechanics and engineering for the United States Olympic Committee. He has served as senior sport physiologist at the Lake Placid Olympic Training Center as well as the physiologist for USA Track and Field and USA Diving. He has coached Olympic and world championship gymnasts and served as chair for the United States Elite Coaches Association for Women's Gymnastics. Dr. Sands is on the board of directors for the International Society of Biomechanics in Sports and is a member of the American College of Sports Medicine.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Acheter neuf Afficher le livre
EUR 65,02

Autre devise

Frais de port : Gratuit
De Royaume-Uni vers Etats-Unis

Destinations, frais et délais

Ajouter au panier

Meilleurs résultats de recherche sur AbeBooks

1.

Michael Stone, Margaret Stone, William A. Sands
Edité par Human Kinetics Publishers, United States (2007)
ISBN 10 : 0880117060 ISBN 13 : 9780880117067
Neuf(s) Couverture rigide Quantité : 1
Vendeur
The Book Depository
(London, Royaume-Uni)
Evaluation vendeur
[?]

Description du livre Human Kinetics Publishers, United States, 2007. Hardback. État : New. Language: English . Brand New Book. This is a reference for strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists. This research-based book details the physiological and biomechanical aspects of designing resistance training programmes for improved power, strength and performance in athletes. It is based on the authors experiences as teachers, coaches and researchers. It provides readers with a scientific basis for resistance training, plus how to test, monitor and evaluate adaptations for varied training programmes. With a strong scientific foundation and the tools to put theory into practice, readers will learn the skills to develop effective training programmes for clients and athletes at all levels. N° de réf. du libraire HKN9780880117067

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 65,02
Autre devise

Ajouter au panier

Frais de port : Gratuit
De Royaume-Uni vers Etats-Unis
Destinations, frais et délais

2.

Michael H. Stone
ISBN 10 : 0880117060 ISBN 13 : 9780880117067
Neuf(s) Quantité : 2
Vendeur
Cherry_Books
(Missouri City, TX, Etats-Unis)
Evaluation vendeur
[?]

Description du livre État : New. Brand New Book. N° de réf. du libraire 0880117060SRB

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 66,89
Autre devise

Ajouter au panier

Frais de port : Gratuit
Vers Etats-Unis
Destinations, frais et délais

3.

Michael Stone, Margaret Stone, William A. Sands
Edité par Human Kinetics Publishers, United States (2007)
ISBN 10 : 0880117060 ISBN 13 : 9780880117067
Neuf(s) Couverture rigide Quantité : 1
Vendeur
The Book Depository US
(London, Royaume-Uni)
Evaluation vendeur
[?]

Description du livre Human Kinetics Publishers, United States, 2007. Hardback. État : New. Language: English . Brand New Book. This is a reference for strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists. This research-based book details the physiological and biomechanical aspects of designing resistance training programmes for improved power, strength and performance in athletes. It is based on the authors experiences as teachers, coaches and researchers. It provides readers with a scientific basis for resistance training, plus how to test, monitor and evaluate adaptations for varied training programmes. With a strong scientific foundation and the tools to put theory into practice, readers will learn the skills to develop effective training programmes for clients and athletes at all levels. N° de réf. du libraire HKN9780880117067

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 67,96
Autre devise

Ajouter au panier

Frais de port : Gratuit
De Royaume-Uni vers Etats-Unis
Destinations, frais et délais

4.

Michael H. Stone, Meg Stone, William A.
Edité par Human Kinetics (2007)
ISBN 10 : 0880117060 ISBN 13 : 9780880117067
Neuf(s) Couverture rigide Quantité : 2
Vendeur
Murray Media
(North Miami Beach, FL, Etats-Unis)
Evaluation vendeur
[?]

Description du livre Human Kinetics, 2007. Hardcover. État : New. Never used!. N° de réf. du libraire P110880117060

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 70,88
Autre devise

Ajouter au panier

Frais de port : EUR 1,67
Vers Etats-Unis
Destinations, frais et délais

5.

Stone, Michael
Edité par Human Kinetics Publishers (2007)
ISBN 10 : 0880117060 ISBN 13 : 9780880117067
Neuf(s) Quantité : > 20
Vendeur
Books2Anywhere
(Fairford, GLOS, Royaume-Uni)
Evaluation vendeur
[?]

Description du livre Human Kinetics Publishers, 2007. HRD. État : New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. N° de réf. du libraire HS-9780880117067

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 63,65
Autre devise

Ajouter au panier

Frais de port : EUR 10,19
De Royaume-Uni vers Etats-Unis
Destinations, frais et délais

6.

Stone, Michael H./ Stone, Meg/ Sands, William A.
Edité par Human Kinetics Europe Ltd 2007-04-01 (2007)
ISBN 10 : 0880117060 ISBN 13 : 9780880117067
Neuf(s) Quantité : 4
Vendeur
Chiron Media
(Wallingford, Royaume-Uni)
Evaluation vendeur
[?]

Description du livre Human Kinetics Europe Ltd 2007-04-01, 2007. État : New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. N° de réf. du libraire NU-GRD-00618190

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 73,62
Autre devise

Ajouter au panier

Frais de port : EUR 3,39
De Royaume-Uni vers Etats-Unis
Destinations, frais et délais

7.

Michael H Stone, Meg Stone, Bill Sands
Edité par Human Kinetics 2007-04-01, Champaign, IL |Leeds (2007)
ISBN 10 : 0880117060 ISBN 13 : 9780880117067
Neuf(s) Couverture rigide Quantité : 1
Vendeur
Blackwell's
(Oxford, OX, Royaume-Uni)
Evaluation vendeur
[?]

Description du livre Human Kinetics 2007-04-01, Champaign, IL |Leeds, 2007. hardback. État : New. N° de réf. du libraire 9780880117067

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 71,36
Autre devise

Ajouter au panier

Frais de port : EUR 6,80
De Royaume-Uni vers Etats-Unis
Destinations, frais et délais

8.

Michael H. Stone; Meg Stone; William A. Sands
ISBN 10 : 0880117060 ISBN 13 : 9780880117067
Neuf(s) Quantité : 3
Vendeur
Speedy Hen LLC
(Sunrise, FL, Etats-Unis)
Evaluation vendeur
[?]

Description du livre État : New. Bookseller Inventory # ST0880117060. N° de réf. du libraire ST0880117060

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 79,36
Autre devise

Ajouter au panier

Frais de port : Gratuit
Vers Etats-Unis
Destinations, frais et délais

9.

Stone, Michael; Stone, Margaret; Sands, William A.
Edité par Human Kinetics Publishers (2007)
ISBN 10 : 0880117060 ISBN 13 : 9780880117067
Neuf(s) Couverture rigide Edition originale Quantité : 3
Evaluation vendeur
[?]

Description du livre Human Kinetics Publishers, 2007. État : New. 2007. 1st Edition. Hardcover. Suitable for strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this book details the physiological and biomechanical aspects of designing resistance training programmes for improved power, strength and performance in athletes. Num Pages: 384 pages, 134 black & white illustrations, 26 black & white halftones. BIC Classification: MFGV; WSD. Category: (P) Professional & Vocational; (UP) Postgraduate, Research & Scholarly; (UU) Undergraduate. Dimension: 286 x 167 x 30. Weight in Grams: 1268. . . . . . . N° de réf. du libraire V9780880117067

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 85,38
Autre devise

Ajouter au panier

Frais de port : Gratuit
De Irlande vers Etats-Unis
Destinations, frais et délais

10.

Michael H. Stone; Meg Stone; William A. Sands
ISBN 10 : 0880117060 ISBN 13 : 9780880117067
Neuf(s) Quantité : 4
Vendeur
Speedy Hen
(London, Royaume-Uni)
Evaluation vendeur
[?]

Description du livre État : New. Bookseller Inventory # ST0880117060. N° de réf. du libraire ST0880117060

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 65,03
Autre devise

Ajouter au panier

Frais de port : EUR 21,52
De Royaume-Uni vers Etats-Unis
Destinations, frais et délais

autres exemplaires de ce livre sont disponibles

Afficher tous les résultats pour ce livre