Yoga for Body, Breath, and Mind: A Guide to Personal Reintegration - Couverture souple

Mohan, A.G.

Couverture souple

ISBN 10 : 0915801515 ISBN 13 : 9780915801510

Editeur : Rudra Press,U.S., 1995

Synopsis

Book by Lorenz Books Miller Kathaleen

A propos du livre

Présentation de l'éditeur :

Here is a practical and accessible introduction to the full, multifaceted richness of the yoga tradition. While most yoga books focus only on poses, Yoga for Body, Breath, and Mind integrates the three fundamental elements of a complete yoga practice: asanas (poses), pranayama (breathing practices), and meditation. A. G. Mohan, an internationally respected teacher, also explains essential philosophical concepts and offers the yogic perspective on health and healing. With step-by-step instructions and abundant illustrations, Yoga for Body, Breath, and Mind is the type of comprehensive guide that will be of interest to every yoga practitioner.

The author explains that often when we feel stress or a sense that life has gotten out of control, it's not because of life events themselves, but because the state of our own mind has become chaotic and fragmented. When we are in a state of what he calls "personal integration," we are centered, contented, and able to see people and events in life as they truly are. In this state, people are most able to make decisions and take actions that are clear and positive. In Yoga for Body, Breath, and Mind Mohan provides a structured yoga program to help readers cultivate this state of balance and integration. The book also includes an introduction to the practice of yoga therapy.

Revue de presse :

"An extraordinary Hatha manual . . . one you can read, savor, and refer to again and again as your practice unfolds. It is distinguished from its peers by its emphasis on individualized therapy and its translation of the philosophy of the yoga sutras into everyday practice."— Yoga Journal

"Offers much for both beginner and expert to experience a new depth in their yoga practice."— NAPRA Review

À propos de cette édition

• Éditeur: Rudra Press,U.S.
• Date d'édition: 1995
• ISBN 10: 0915801515
• ISBN 13: 9780915801510
• Reliure: Broché
• Nombre de pages: 219