Articles liés à Beyond Stretching: Russian Flexibility Breakthroughs
Synopsis
Learn the complete Joint Mobility Training Program, a Russian system for improving your joints' health, even when damaged by arthritis. Discover Russia's most advanced method of Plyometric Flexibility Training speed-specific flexibility. Discover how to display maximal flexibility without a warm-up. Discover a unique technique to immediately boost your strength and explosiveness giving you the edge over your competition, the first time you use it. Learn a Soviet commando exercise that enables you to have maximal speed in your kicks even at the limit of your flexibility and a unique method for strengthening the knee ligaments, for faster and safer kicking. Discover why the stretches you have been doing compromise your strength, and what Russian weight lifters do instead. Discover three special stretching techniques that build super strength by manipulating your feedback loop, the same thing that enables desperate mothers to lift cars off their children! Learn how much flexibility you really need and how to develop it in a fraction of the time you spend stretching today.
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Pavel Tsatsouline
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Beyond Stretching: Russian Flexibility Breakthroughs
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Dragon Door Pubn, 1998
ISBN 10 : 0938045180
ISBN 13 : 9780938045182
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Beyond Stretching : Russian Flexibility Breakthroughs
Edité par
Dragon Door Pubn, 1998
ISBN 10 : 0938045180
ISBN 13 : 9780938045182
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Beyond Stretching : Russian Flexibility Breakthroughs
Edité par
Dragon Door Pubn, 1998
ISBN 10 : 0938045180
ISBN 13 : 9780938045182
Ancien ou d'occasion
Paperback
Vendeur : Half Price Books Inc., Dallas, TX, Etats-Unis
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Paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_446484640
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Beyond Stretching: Russian Flexibility Breakthroughs
Edité par
Dragon Door Pubn, 1998
ISBN 10 : 0938045180
ISBN 13 : 9780938045182
Ancien ou d'occasion
paperback
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Beyond Stretching: Russian Flexibility Breakthroughs
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