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Description du livre Softcover. Etat : New. 1. In this companion volume to Anatomy of Movement , the authors describe and illustrate, through hundreds of photographs and drawings, a comprehensive series of exercises involving the most common movements of the body.The exercises were chosen on the basis of their effectiveness and harmlessness. Some are designed to focus on strengthening a particular region or muscle group, others the entire body. Each exercise prepares the body to respond well to the demands of particular movements. Together they serve as a basis for the more specialized movements associated with various physical disciplines and therapies.Presentation follows the sequencing in Anatomy of Movement. For each body region the authors describe characteristic movements; potential sources of stiffness or laxity and how to detect, prevent and overcome them; how to strengthen specific muscles or muscle groups; and how to coordinate movements. This is followed by "practice pages" on which specific exercises are demonstrated. N° de réf. du vendeur DADAX093961622X
Description du livre Paperback. Etat : Brand New. 1st edition. 282 pages. 10.25x7.25x0.75 inches. In Stock. N° de réf. du vendeur 093961622X
Description du livre Etat : New. New. In shrink wrap. Looks like an interesting title! 1.59. N° de réf. du vendeur Q-093961622x
Description du livre Etat : New. New. In shrink wrap. Looks like an interesting title! 1.59. N° de réf. du vendeur Q-093961622X