Meditations for Everyday Life (Audio 3 CDs): Special Box Set 3 CDs and Booklets

Gyatso, Geshe Kelsang

4,43

7 �valuations de Goodreads

9780955866777: Meditations for Everyday Life (Audio 3 CDs): Special Box Set 3 CDs and Booklets

ISBN 10 : 0955866774 ISBN 13 : 9780955866777

Editeur : Tharpa Publications, 2009

Afficher les exemplaires de cette �dition ISBN

These nine guided meditations provide a comprehensive introduction for beginners. Guided by an experienced meditator, these meditations are designed to lead to inner peace and mental clarity, as well as to increase our love and compassion for others. Background information and further guidance is provided in the accompanying 16-page booklets.

Les informations fournies dans la section � Synopsis � peuvent faire r�f�rence � une autre �dition de ce titre.

Pr�sentation de l'�diteur :

Guided by an experienced meditator, these nine meditations provide a comprehensive introduction for beginners. The three meditations for relaxation are forms of breathing meditation that help to calm the mind, reduce stress, and give rise to an experience of inner peace and well-being. The three meditations for a clear mind help us to experience mental clarity and inner peace by meditating on our mind itself. The three meditations for a kind heart help us to develop greater peace of mind and happiness, and to improve our relationships through improving our cherishing of others. All nine meditations may be practiced by anyone. The nine meditations are: Inner Peace, Pure Light, Inspiration, Body of Light, Clarity, The Root Mind, Cherishing Others, Taking Away Suffering, and Giving Happiness. Background information is provided in the accompanying 48-pages of additional guidance.

Biographie de l'auteur :

Living Meditation is part of Tharpa Publications. The meditations are taken from the works of Geshe Kelsang Gyatso, a fully accomplished meditation master and internationally renowned teacher of Buddhism who has pioneered the introduction of modern Buddhism into contemporary society. He is the author of 22 highly acclaimed books that perfectly transmit the ancient wisdom of Buddhism to our modern world. He has founded over 1200 Kadampa Buddhist centres and groups throughout the world.

Les informations fournies dans la section � A propos du livre � peuvent faire r�f�rence � une autre �dition de ce titre.