The no nonsense guide to kettlebell training. If you want to develop fitness and strength and to hone a fantastic body you will want to do these exercises! The LKB Book Of Kettlebells is a one stop resource to most things Kettlebell! Fully illustrated, 123 page book with over 50 exercises and progressions, this book and its programmes are GUARANTEED to deliver results. The book has six sections - The basics Advanced drills Upper body training Lower body training Core training Routines And with ongoing evolution on our websites we'll be continually updating this book throughout. A video library demonstrating the exercises will also be made available on our websiteBiographie de l'auteur :
Ken Liu is a qualified and registered Personal Trainer and NASM Corrective Exercise and Performance Enhancement Specialist. He has been training since 1992 , involved in martial arts, weight training and kettlebells. He has contributed to several fitness magazines and spends most of his time training clients, running businesses and researching.
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