The no - nonsense guide to Kettlebell training. If you want to develop fitness and strength and to hone a fantastic body you will want to do these exercises!
The LKB Book Of Kettlebells is a one stop resource to most things Kettlebell!
Fully illustrated, 121 page book with over 50 exercises and progressions, this book and its programmes are GUARANTEED to deliver results.
The book has six sections -
The Basics, Advanced Drills, Upper Body Training, Lower Body Training, Core Training & Routines
And with ongoing evolution on our websites we'll be continually updating this book throughout.
A video library demonstrating the exercises will also be made available on our website
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.